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Who wants to strengthen that

Publié par happy-diet mercredi 14 avril 2010

Who wants to strengthen that



Whether you are struggling to study for exams .... or spend 10 hours a day at the office or submit a report or an oral presentation ..
Or driving ... or engage in any activity efforts are needed to center my mind ... the food that you eat throughout the day directly affects your ability to concentrate and remember things ..

You need choline to the brain cells ... one of the B vitamins to operate in the best shape possible ... when the choline to the brain ...
It is converted to acetylcholine .... a neurotransmitter responsible for sending information from brain cell to another ...
إلى النسيان التام ..." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">And cause low levels of acetylcholine memory loss of varying degrees _ ((It is at the top of my tongue .......)) -> to completely forgotten ...
And choline is also necessary for the establishment and maintenance of myelin sheath (myelin) that protects neurons and ensures transmission of information quickly and accurately ...

- Include foods rich Balcolin calf liver, cabbage, cauliflower and caviar, eggs, lentils and soy products ... including Tofu ...

And needs another neurotransmitter dopamine is ... .... to the vitamin B3 and iron in order to shape ... and part of dopamine in the preservation of memory and conservation ..
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- Include good sources of vitamin B3 brewer's yeast, turkey, halibut and right pumpkin, beans, Sudan ...
The iron-rich foods include beef liver and apricot ...(( especially when dried)), raisins, pumpkin, walnuts, right ..

The B vitamins vehicle ((B1. B2. B3. B5. B6. B12.. Biotin and B9)) are all necessary to preserve the memory ...
One indication of the deficiency of these vitamins deficiencies memory and poor concentration and difficulty in learning and forgetting ...
B vitamins play a key role in complex cellular energy production, especially in the brain cells ..
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- Algmaiih are good sources include brewer's yeast and chicken ... ... ... and cabbage and cabbage ... and oatmeal, soy and fish ... .. and avocado ... and potatoes ...

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