Membres

Natural foods address the mental state and improve mood

Publié par happy-diet mercredi 28 juillet 2010

Natural foods address the mental state and improve mood



Fish type oily such as salmon is essential for the growth of the brain, and there vitamins are necessary for the body, it needs to combat certain diseases, such as: vitamins b types of help in alleviating depression and stress, the body needs vitamin b6 in addition to nutritional supplements, and oats to prevent injury to fluctuations in mood and help to maintain blood sugar levels, vitamin E helps to support the movement of blood and the transfer of glucose and oxygen to the brain, and is considered an important anti-oxidant, protects brain cells from damage and exposure to corruption.


Examples of foods rich in vitamin E, eggs and mayonnaise, milk, salmon, sweet potatoes, peanuts and vegetables, dark green leafy lettuce, and vitamin B5 nutrients that stimulate the brain and is available in eggs, lentils and meat.



The grains provide vitamin B3, which needs the brain to resist aging, and B6 needs the brain to produce serotonin neurotransmitter regulating mood, depression and anxiety, is available at the avocado and peanuts, is essential, he believes monounsaturated fat needed for energy and activity, which is good with a sandwich of brown bread, bran, beans, and magnesium metal-relieving muscular tension is relieved of bouts of fear, and foods rich in this metal nuts, seeds, beans, leafy vegetables, fish, and kiwi fruit.


We eat milk (yogurt) is rich in substance, a tyrosine amino acid which transmits nerve impulses to the brain, and helps in overcoming depression, and strengthens memory, and increased levels of mental alertness.

There are different types of vegetables and fruits are used to modify the mood and get rid of some diseases related to eating such as cabbage or kale is an excellent source of calcium calming for the brain, and catalyst to sleep for people who suffer from insomnia, cabbage contains choline which supports memory, which is vitamin prevents without the accumulation of fat in the body, and pumpkin seeds is very important as it includes two omega-3, and must eat half a cup of which at least a day ..

Tomatoes and anti-depressant, and helps to strengthen memory.

The lack of zinc causes hyperactivity, and some hostility in some children and adults, Faihtajon daily dose for treatment, 30 mg of zinc can be increased a great deal of eating pumpkin seeds, eggs, red meat.

It should be practicing the sport to ease stress, which has some experience in daily life, which may result in depression, anxiety and tension

1 Responses to Natural foods address the mental state and improve mood

  1. Ethan Oliver Says:
  2. I am deeply concerned about the still increase in population of people living with HSV, HIV, CANCERS, HEPATITIS, STROKES in our society today because of ignorance, to be Frank all this big names are grammars. I saw comments of people DR UTU helped get rid of their diseases, with the increase in population of people living with various diseases and myself as a beneficiary to DR UTU traditional cure I thought I too should reach the world via comment. Many People believed traditional herbs are so primitive and some are even shy to purchase it in public. Some went as far as trashing the legendary name of herbal medicine hiding its numerous advantages and let publicly it disadvantage and yet makes it look big, all this are just for pharmaceutical gain. All pharmaceutical cure are derived from existing traditional herbal cure from ages.
    Yes! I'm here to tell the world the actual FACT! which is; there is herbal cure for herpes, Ebola, HIV, cancers, hepatitis, ulcers, asthma, pile, diabetes and many big names of diseases. all my career I've lived my life believing and making research on this, till I confirmed it four years ago. Since four years ago and till today I still say yes! That among many real traditional herbalist Dr Nze Utu Njoku @ (drutuherbalcure) cures this diseases using African traditional herbs. After he cured me four years ago of genital herpes, ever since then I worked with him distance never a barrier, I'm a living witness to this. And I have directed both genital and oral herpes patients to him and they are permanently cured. I'm Ethan Oliver from Australia and also a herbal dealer and lover. I'm also a researcher on herbs for good health. Which also include Africa traditional herbal treatment, I support Herbal treatment, cure and vaccines. My view is based on my extensive research over a very long period of time, and my conclusion is, there is cure to all natural diseases including HSV, HIV, CANCERS, DIABETES, using the right medications with the right herbalist. Are you herpes positive and permanently want get rid of this disease or any of this big name diseases don't be scared to save yourself, contact Dr Utu for permanent herbal cure. Be bold and smart Don't be fooled by selfish people who say, cure is impossible.
    Dr UTU e-mail , 'drutuherbalcure@gmail.com'

     

Enregistrer un commentaire

Blog Archive