How do you know that one of the missing vitamins do you have? These are ways
Here are some symptoms that are able to find any of the missing vitamins you have, when you know what is the vitamin that you lack, you get a range of food, fruits and vegetables that can replace these vitamin deficiencies appropriate ... You need not be applied to it!!!
If you suffer from:
* Frequent infections, especially in the upper respiratory tract.
* Sores in the mouth.
* Night-blindness.
* Dry, scaling skin
There you have it a lack of vitamin ((A)) is:
1. Cod-liver oil - cheese - milk - cream.
2. Green plants and colorful, such as spinach - Islands - lettuce - cabbage - tomatoes - beans - Peach - Aseralbrtqal.
If you suffer from:
* Continuous stress.
* Inability to concentrate.
* Cracked lips
* Sensitivity of the light.
* Continuing concern.
* Insomnia
There you have it a lack of vitamin ((B)) is:
Yeast - Liver - meat - Cefarawhit vegetables - fruit - Peanut - Spinach - Cabbage - Carrots ..
If you suffer from:
* Repeated infection cold.
* Bleeding gums.
* Do not heal easily.
There you have it a lack of vitamin ((c)) is:
Liver - spleen and citrus fruit frequently and (lemon juice - Albertql - Tangerine) and strawberry - Guava - radish - Apple - cabbage - parsley - tomatoes.
If you suffer from:
* Joint pain, back pain.
* Hair loss.
There you have it a lack of vitamin ((D)) is:
Cod liver oil - and cream - milk - Cefarawhit - In the sun ...
If you suffer from:
* Feeling tired when less effort.
* Slow the healing.
There you have it a lack of vitamin ((E)) is:
Kalkhos leafy vegetables, watercress, parsley, spinach, cotton seed oil and soybean oil, corn oil and wheat seedlings.
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