Dryness of the skin Dry Skin
Is the balance between the oils and moisture something vital for the skin properly and attractive. The sebaceous glands secrete oils that make your skin slippery. The moisture in the water inside the skin cells, which up to it through the blood. This is the water that keeps the skin cells in the case of full, healthy and look young active. Because the oils and moisture work together, they should be skin cells moist enough, should also be that there is sufficient oil to act as a shield to prevent excessive evaporation of moisture from the layers of skin.
There are actually two types of dry skin: dry skin, dry skin, a simple boat.
Simple dry skin results from a lack of natural oils, which vary causes. And are often seen in this case, women under the age of thirty five.
Dry skin lacks the complexity of the oils and moisture together, and is characterized by precise lines and brown spots and change in skin color and an increase in the size of the pores and sagging skin. And is usually associated with the aging process.
Dry skin tends to lack sparkle and because it Hrishvia and in the form of chips, which also consists of fine lines and wrinkles easily. And usually gives a feeling that tight and uncomfortable after washing unless you put it kind of refreshments or cream skin. The Alakecv cracks or signs of severe dehydration of the skin and its lack of water.
Of the usual dryness of the skin in areas of the body prone to natural factors such as the face and hands, but it may be a problem for the whole body too, especially in winter. It is a hereditary condition initially, but may arise (or exacerbated) due to poor diet and environmental factors such as exposure to sun or wind or cold or chemicals or cosmetics, or propagation of the shower using strong soaps.
May result in food shortages also dry skin, especially the lack of vitamin A and the B vitamins.
It seems light-skinned people are more likely than others to drier skin, especially with advancing age for them, the skin of the majority of people tends to become thinner and drier with age.
Many people have dry skin in some areas and oily in others. Tend skin of forehead, nose and chin to being a painting in the ideal case of the skin boat, while the overlying skin tends to other parts of the face of drought.
Recommendations
- Eating a balanced diet that contains vegetables, fruits, grains, seeds and nuts. The intake of protein quality, which comes from vegetables, and drive the amount of foods eaten uncooked.
- Eating foods rich in sulfur, which helps keep the skin soft and young. Sources include his medical garlic, onions, eggs and Alosparajs (asparagus). There are also in the sulfur amino acid "for - Sistien", which can be purchased in tablet form.
- Eat plenty of vegetables, yellow and orange, as it is rich in beta-textured Caroline, as it is one of the preceding articles to be a vitamin.
- A half gallon of clean water at least every day to maintain a good deal of water in the skin.
- Avoid fried foods and animal fats and vegetable oils, heat treatment such as those sold in supermarkets. Use oils that have been extracted on a cold only, and beware of any oils subjected to heat, either during preparation or during cooking. Heating oils leads to the production of free cracks have a devastating effect on the skin. And taking supplements of essential fatty acids. This might be the best available supplements for dry skin, but you must be patient, it may take the emergence of effects months or more.
- Does not deal with carbonated water, sugar or chocolate or potato chips or fast food preparation other.
- Avoid alcohol and caffeine, these two articles Tdran urine, leading the body - including skin cells - to the loss of fluids and essential minerals.
- Do not smoke and avoid inhaling the smoke of others. Smoking causes adverse effects on the skin for several reasons. First, nicotine leads to constriction of blood vessels, including the capillaries of the skin micro-nutrients, thereby depriving them of oxygen and nutrients it needs to stay in a healthy state. Secondly, the smoking repetition of certain conditions of the face end up to its persistence in the form of wrinkles. And is characterized by distinctive facial wrinkled to the smoker, which radiates in a circle around the mouth. Smoking can also make skin dry flogging Suede.
- Do not use strong soaps or cream cold cream or detergents to the skin. Creams are made from hydrogenated oils, detergents, which can lead to free radical damage to the skin, leading to drying out and Tdjadh. Instead, use olive oil or avocado or almonds net to clean the skin. Petrpet oil on your face then wash with warm water and a soft cloth.
- Use the fiber (Allovp) and warm water twice a week to wash the face and to strengthen the blood circulation and remove dead skin cells. Avoid the use of fiber around the eyes.
- You should always moisten the skin after cleaning, and other times of the day if necessary, to protect it from drying out. Use moistened with liquid or oil for the face that contains the components and nutrients and other natural ingredients. Do not use creams, moisturizing wax solid. Oil, the treatment of wrinkles and the generation of vitamin A moisturizing effect with the lines of dry Age caused by the sun and the natural changes of the skin with age. Also benefit the oil treatment of wrinkles in the skin clean. Generation moisturizing non-oily and absorbs quickly.
- Search for skin care products containing Jazbat moisture to the skin humectants. It is material to attract water to the skin to retain moisture. These include materials that attract moisture natural vegetable glycerin and vitamin E, and Albantinol a form of pantothenic acid (vitamin B 5).
- Use a moisturizing of the atmosphere or even a vase of water near the heater) to dampen the place, especially in winter. This helps reduce the amount of moisture that skin loses it by evaporation.
- Make a face mask once a week to clean the skin and remove dry surface skin cells that have lost its luster. Mix thoroughly to fill a teaspoon of green clay powder (available in health food stores) and fill a teaspoon of raw honey. Place the mixture on your face, avoiding eye area, and leave for 15 minutes, then wash well with lukewarm water. While your skin is still slightly damp, place the Zeta natural skin moisturizer or liquid.
- In the case of infection of the skin or cracking Balakecv, Increase your consumption of water and essential fatty acids. Best cover the affected areas Balakecv material sled with protection from atmospheric elements.
- Use a cream or oil with the Azeris Alsnveton oil, vitamin E, and Aloe Vera to treat dry skin and apartments on the fingers. Place the mixture on the hands at bedtime, and then bounced rubber gloves during the night. Can be found on the pure vitamin E oil in the stores that sell healthy food.
- Avoid the sun as much as possible, it is responsible for the majority of the damage caused to the skin. They cause drought and wrinkles, and even rashes and blisters. Place is always a good protective from the sun on the exposed areas of skin if you should exposure to the sun.
- A skin care compound, dealing with dry areas as the areas with dry skin oily skin as oily.
- Cocoa butter cream is good for the skin, and it is not expensive. It also helps in reducing wrinkles. Kept in the refrigerator after opening the box.
General considerations
- It could be dry skin one of the signs lack of activity of the thyroid gland.
- Some medicines may lead to dry skin, including diuretics and antibiotics cramps, and antihistamines.
- Skin support balanced production of natural moisturizing factors that help to attract and retain moisture. A set of acids, known as acid alpha - hydroxy, in the production of these natural materials when used externally. These acids also encourages the formation of new skin cells. There are these acids naturally in apples, milk, sugar cane, citrus fruits, tomatoes, grapes and berries. It seems lactic acid, among acids alpha - hydroxy, it best to improve skin moisture, while glycolic acid more efficient in removing dead skin cells and promote cell renewal.
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