Embryo taste smell Matoklp mother during pregnancy
According to a study by researchers Frenchmen from the National Center for Scientific Research that the fetus Matoklp taste the smell of the mother during pregnancy.
And test team of researchers under the supervision of Benoit Shull (European Center for Science in Dijon taste) reaction 24 children newborn direction anise, which cited some mothers during pregnancy.
According to the study published in the magazine (New Scientist) who were divided into two groups immediately after birth and after four to test the orientation and the reluctance of those odor
The children and their mothers who have dealt with star anise during pregnancy a marked tendency to smell, while others appeared aversion or indifference to them.
The researchers theorized that the study constituted the first clear evidence that the mother affect her unborn child a tendency to Raihat specific.
They added that these results can contribute to the study to get used to certain foods which can grow to the fetus before birth.
And proves that one of the pregnant women to drink castor laxative and drink a few hours after you notice means slimy green color companion to the water that comes out an hour of birth and I hastened to the hospital after the examination the doctor told her that the drink is easy to make the child in the womb, even left-to-date is bad, forcing him to being surgery.
The problems of obesity in children
You can teach your child good nutritional habits that will last him for life, which has a tendency to resist and you can help your child make the desired slimming recommend the following:
_ Encourage the child to not miss any of the three basic meals.
Encourage the child to drink a glass of water before meals.
_ Providing less food for the child.
_ Aguetrahi your child chew food slowly.
_ Do not buy snacks with high calorie Krkaiq potatoes or sweets.
_ I buy low sugar beverages, fresh fruits, vegetables and Adjalleha available in the home.
_ Leave the foods with a low-calorie only on the table in the house such as fruits fresh.
_ Amenaih dining room while walking around or watching TV.
_ Encourage him to sport is like riding a bike.
_ Keep it uses the peace instead of the elevator.
Bad advice
Many are the experiences of grandparents, relatives and neighbors tips that WOMEN DONATE to make the small to the mother as soon as the baby, and probably before that place during the last months of pregnancy, may lead many of these tips to problems for the child later.
The first of these bad advice
Is to give the child sugar water, immediately after birth,
While doctors and nutritionists have stressed the need to place the child on the chest of his mother, after a third hour after birth, whether a natural birth or Caesarean section, even though the mother was under the influence of the drug after Caesarean section; because the liquid that comes out of the mother was at this time , which is characterized by the color yellow and will last for three days after birth to protect the child if dealt with by the resistant materials to meet the life that came to the child after he was in the womb of his mother in the ideal temperature and factors of an ideal life of making Rahman Almighty.
After three days begins the descent of the regular milk was the mother, if I give the children water with sugar instead of the local food that was exposed to many health problems, it protects them, in addition to that the child is not ready for such food to be absorbed talked to him some problems.
These bad habits are also faced by children in pre-weaning -, according to Dr. Magdy impartial expert and consultant head of nutrition education - to give the child a drink anise or Aletilio before going to sleep on the pretext that it will help him to sleep peacefully and prevent him what may feel from (colic ) or abdominal pain, and the fact that the treatment of colic that the child sleeps on his stomach for a period of colic, whether because of natural gas to come out, but if the need for medical treatment will not succeed in the treatment of these beverages, as well as giving the child that these drinks at night ruled him out of feed night feeds, the most important dealt with the child because they contain a greater proportion of fat than is present in the feedings the day, giving the child a great feature and activates the nervous system, brain and hormones Vinam sleep well.
The perfect food:
Scientists argue that nutrition should not be addressed until the child is the fifth month-is mother's milk only, and each time it is the child of his mother breast, as long as the mother breastfeeds her baby properly enough, the measure of the right breast of adequate child to sleep after every feed that is a sign adequacy of human milk, the mother in order to get this result it must deal with two cups of milk a day with a spoonful of (circuit), ground and adequate amounts of liquids and vegetables, fresh fruit, and we must weigh up the child after 6 months from birth to about 7.5 kilograms, It is known that the child's weight at birth ranged between 3 to 3.5 kilograms.
Before weaning
It is known that the child is weaned (separated) before the end of its second verse: (and Vsalh in two years),
But with the beginning of the sixth month, or shortly before the child is recommended that deals with water as well as to supplement meals next to breastfeeding mothers, during the period of the sixth month until the end of the first year should be regulated child nutrition, so that the four additional meals with only three feedings of mother On specific dates, the first in the morning, noon and the second and the third before going to sleep in the evening.
We must not respond to the mother breastfeeding her child, if requested at other times so as to give him the opportunity to meal supplements
- As advised by Dr. Magdy fair
And timing of these meals are
In the first eight in the morning and the second at eleven pm and the third in the sixth evening, and the latter in the first ten at night,
A difference of 5 hours between each meal and again until the child is given the opportunity to digest and absorb food properly;
This should not give the child anything else other than the dates of these diets; because in this case prevent him from eating his meals full basic, a child does not eat unless hungry, and will not go hungry unless the stomach was empty.
It contains the first meal
The liquid egg yolk, or unresolved, and dissolved in two tablespoons of milk, you should not be rigid so as not to stick to the top of the child's mouth and find it difficult to be dealt with,
This meal animal protein supplies the child and a percentage of the vitamin (a) that is called vitamin growth, in addition to an iron.
The second meal
Can be "Pudding", a tablespoon sugar, starch spoon and a cup of milk, where the melted sugar with milk and put on the fire until boiling, then add the starch in the water after melting with milk and stir over low heat, then put on fire and left to cool, This meal will be provided by the child with materials and energy component of calcium necessary for the emergence of the teeth, where the first baby teeth appear, starting from the end of the sixth month, in addition to protein and vitamin (a), which helps the child growth and bone formation.
The third meal
The term for a variety of boiled vegetables, soup and refinery completely, with the addition of two drops of lemon and a very, very small amount of salt, and dealt with the child warm, are neither hot nor cold; to be the desirable taste of the child and may consist of carrots, potatoes, peas, beans, courgettes and celery, and if there is no You can add parsley, celery, taking into account not increase the proportion of carrots and potatoes until a child is not constipated, and that all of this add small quantities of the child to eat fresh.
And the fourth meal
A winter of orange juice or guava juice or tomato juice in summer in the absence of an orange, even a child on the needs of vitamin C; to strengthen the immune system in the body and protect it from disease.
It also is advised to eat using a spoon and cup and dish, and non-use (or Albebrnat Altetenat), the World Health Organization called for the prevention of use for more than ten years; they make the child get used to the large holes for the bottle nipples and tired of the narrow holes nipple breast so as not to make effort in the process of suction, or suction, and breast milk is the ideal nutrition that must continue until the end of the second year of the child's age in addition to food supplements.
Cereals and liver in the seventh:
The seventh month is added to the four meals of some novel food ingredients,
In the meal Althanipimkn making rice milk instead of starch and milk only; because the child at this stage can deal with the grain, taking into account that the total rice equator,
The third meal
Can be added with vegetables, chicken liver or rabbit liver (taking into account that the color red and the surface of the shiny, free from any excessive fat deposition or blue spots in order to ensure that the liver intact) at least twice a week;
Because they provide the child with an amount of protein and vitamin (a) needed to build the cells because the child at this stage is growing rapidly, in addition to iron, raising the proportion of hemoglobin in the blood of the child, noting that climbing the liver with vegetables and sold them after the strike in a blender or mash a fork well.
Dr. Magdy ask: What about processed foods for children which are declared and used by many?
He says: nutrition experts do not advise the use of pre-prepared food; it a form of wheat, grain or vegetables with a substance containing these chemicals Hafezpvabad better; liver because the child is under or has to accommodate add chemicals to the body.
Beware of the beans in the eighth anemia:
During the eighth month is added to the diet of the child two new types of food, a white meat, legumes, grabbed a piece of chicken with vegetables in a blender and hit before being given to the child, or reverse cut fabric meat into thin slices cross (like how to cut and luncheon meat) until the child can swallow , and the pulses must be free from scales so absorbed by the body and add to bread, and for the peeled beans and add to it very, very small amount of salt and a drop of oil and a small piece of bread, and mash well until all the liquid is given to the child, and be with black beans and start one, then Cork then three pills, and thus to avoid injuring the child anemia beans that appear on the child in the form of urine color changed to red; because the red blood cells break down and come down with the urine and pale color and the tendency of the face and lips to the color white, and this does not happen only when only some children , If there are symptoms is advised not to give the child beans or lentils or white beans or chickpeas or a thermos or track or sesame.
During the ninth month
Begin add red meat to food the child after bungle and beaten in a blender or cut into slices to reverse the tissue, and eggs can also work in a certain way; the egg with a slice of tomato and a little butter, salt, bread and mash well with a fork until the liquid and set on fire a little, This mixture contains nutrients high energy materials, vitamins and mineral salts.
During the second year
The child's age should reduce the number of feeds from three feedings Rdotain to sleep just before noon and night; because the increase in the number of times she will affect the handling of the other meals, and taking into account that all foods covered by the child in a liquid state and get rid of food that was not contemplated by the child, preferably Children do not get large amounts of milk or rice or potato starch so it does not catch obesity; because obesity, which consists of weaning continue throughout the human life.
Of the third and even pre-teacher
Child at this stage may be the fact that his teeth and eating can be covered by an adult, but must take into account to apportion the meals on four meals a fixed schedule, and is one of the sandwiches or snacks and meals the day, and shall complement the contents of the child is dealt with food all day, Food Vtkon concentrated low-volume intensive nutritional value, it's best cheese cooked turkey or cheese; to contain a large proportion of the vitamin (a) and a significant proportion of calcium and fat, and meat can be placed (Albestrmp); to contain a large proportion of protein, iron and zinc, as well as halva with jam or butter with white bread
Problems of lack of or poor appetite
Suffer a lot of mothers, if not most of them of the problem of lack of or poor appetite of their children, a problem created by the anxious mother of the child first and then develop it, who find in his mother's concern and successful way to satisfy his desire to highlight the personality of the small world in which they live, which is surrounded by
Often the mother is disappointed and considers her child in situations not pleased with, Kasfrar in the face, or the presence of black halos around the eye, or lack of increase in weight compared with their peers ... All this because of poor appetite or lack of it. In fact, lack of appetite when the child or the problem of all, to the extent that we used to hear the phrase "my son, his appetite is weak", which are often reluctant mothers weary and grief and anxiety
There are three reasons for the weak appetite of the child [/
Satisfactory
People Kalnslat or gastrointestinal or other diseases that afflict poor children in a temporary appetite, appetite, then go back to what it was.
Normal
If sweets or any food between meals or meals in periods of very close.
Psychological
It constitutes the vast majority of cases of anorexia Kottutr mother or reprimand.
* Women can overcome the weak appetite of the child after it has ascertained that it is free from any cause patients to poor appetite and appetite and vary the pace of growth from child to child there is no need to compare between your child and other children. And the weight of the child is al-Faisal is more than quarter of a kilo of each month after the second year.
* Avoid discussion on the issue of eating and to eat Trgmih threat or bribery, beatings or even Mahailp Put your eating at the table in front of 20-30 minutes and then eat whatever he wants Lift the rest without comment.
* Let him choose the food he likes as long as useful.
And you give a child the energy-rich food and calories from carbohydrates, fats and proteins to maintain mental and physical growth and to compensate the lost energy of the body resulting from the hyperactivity, it is likely that the child has a good appetite, but weighs no more than you can make sure his body is free of worms, such as ascaris and tapeworm, etc. It reduces the appetite of the child and parasites to food.
And thinness in children are temporary and with attention to good nutrition will increase the weight and thin and disappear advise all mothers do the following:
* Do not put pressure on children to eat may cause the opposite effect so that the pressure repeated by the child food, but a national talk to him and encourage him and offered one type
If it Ohoudrti 7 types and more.
* Attendance on hours of sleep for comfort and growth.
* Give a child amounts of protein to maintain growth, especially milk, eggs, meat and legumes
* Be given a lot of carbohydrates for a period of energy needed for the movement of excess
* Be given the necessary vitamins, after consulting a specialist, especially vitamin B complex light of appetite, the liver is located in the yeast - meat - bananas - an era of tomatoes, preferably natural resources for the medicine ..
* Keep in your kitchen food to him like a useful breakfast cereals, nuts and dried fruits to be a substitute for Hebsi and chocolate when you are hungry and can be given a piece of chocolate after eating a snack Ksandwech cheese.
* Udi your child a bowl of fresh fruits and vegetables at a certain time each day in Morocco, to inherit the correct dietary habits.
* Failure to provide for your child types of candy color and flavoring, soft drinks and non-presence in your home is the first step and persuaded Bdharrha again and again
Foods to increase and strengthen the intelligence of children
Peanut butter, whole milk, eggs, and protein, and fish foods are five magic
Those who wish to children with extraordinary intelligence.
Hmari of pasta is not on the list) WASHINGTON - If you aspire to enjoy your children's intelligence and supernatural sound mind, just found the new study, published in the "child health" مؤ ***, and researchers reviewed the five types of foods that help added to the diets of children's food increase the proportion of their intelligence and vitality.
The researchers explained that children's food should include five major types of foods that make them more intelligent, a peanut butter that contain fat responsible for the growth of mental and cognitive skills, and whole milk rich in essential fatty acids and cholesterol needed by children, especially those who did not exceed two years.
They argue that cholesterol is essential for children in this stage for his role in building and activating the nerve cells and brain, and helps to isolate the brain cells and thus reduces the presence of short-circuits the functions of communication.
The Dr Elizabeth Ward, author of children's nutrition specialist, the importance of eggs in the child nutrition for its wealth of cholesterol, proteins and nutrients necessary for growth, such as choline vitamin-like (b) which was confirmed in animal studies of its ability to improve learning and memory.
Do not forget that Dr. Ward fish foods within five stimulant of intelligence, especially tuna fish rich in essential fatty acids multiple non-saturation of the type of omega-3 which are present in normal brain cells, which is necessary for the safety of the mind and body.
Finally, the researcher recommends the addition of red meat to baby food because they contain large amounts of iron, protein, fiber, vitamins and vitamin (B 12) in particular.
Normal feeding
"Prevention of the sensitivity of children from certain foods"
Although food allergy affects a small number of children, there are many attempts to prevent them by researchers. According to a study in the Journal of Allergy and Immunology, found that children at risk of allergic disease has not been fed cow's milk, eggs and peanuts during infancy , and the mothers did not eat these foods during pregnancy has led to a decline in the incidence of food allergy in the first two years of age.
Says one of the researchers in this field, "that a large proportion of children allergic to eggs and milk disappear with allergy symptoms within 3-5 years of age of the child", "The children with peanut allergies and fish may remain sensitive to even have the seventh year of the child's age was these symptoms continue for life on some of the children, "The findings are based on numerous studies in this area.
He says this researcher, "avoidance of early food allergens is a key step to avoid allergy symptoms in children at risk of developing it."
And school meals
Your child spends most of his time in school, get yourself to school meals be nutritious and useful in order to enjoy the activity and focus throughout these long hours.
It's time to go back to school, and for many mothers, this means preparing for the preparation of school meals again. The meal at school is very important because they provide the energy required for your child's collection of lessons throughout the school day. The most successful way to encourage your child to eat his food is prepared and the diversification of ways nice and varied. The first step is to Ottaghzy for the assistance of your child, children prefer foods of their choice and participate in the processing. Involving your child in the work of meal Sielmh select items Good Food
Last-minute choices: choices to avoid the last minute, which is usually not be healthy, intellectual advance in the meals the whole week and Jhzy meal every day in the previous night, if possible. Try to identify what your kids love, and take them with you to the supermarket when you purchased the grocery store and Adjalehm choose foods that they like. Explore the books together, cooking - you may find cookbooks for children - and help you Aturkehm experimenting with recipes that they like. Try to meet their wishes, but put me in mind of sound dietary guidelines, then so be able to one day choose healthy meals for themselves.
Good choice: a good choice of meals to help children focus, maintains a constant level of energy, and makes them have a stable psychological status, all of which enhance the level of the child's achievement and ability to concentrate. Must include the school meal choices from each of the following food groups: protein, legumes, fruits and vegetables, and dairy products. Proteins provide the body with a long-term card and help the child to pay attention. Akhtary type or two of protein-rich foods such as meat, chicken, eggs, tuna, cheese, and peanut butter. Akhtary kind of a cereal rich in vitamin "B" such as bread (especially the bread made from whole grain), pasta, the "Cap Cake", and crackers. Make sure also to include the type of meal to 3 types of fruits and vegetables because they contain important vitamins, minerals, and fibers. May include 100% natural juices, fresh fruit or fruit or even dried. Try adding vegetables to sandwiches, or put some of the islands and the fingers of the option in a bag or a box clean. Try to increase your calcium intake by adding a product of dairy products such as a carton of milk or cheese. These products also will extend your child's protein and other minerals important.
Signs of food allergy in children: eczema, skin rash, breathlessness and vomiting of formula and, fortunately, these early symptoms to help treat the disease at the beginning and prevent the deepening of the body.
Since the children with food allergy more vulnerable to injury respiratory diseases in adults, it is better to discover the food that cause allergies in early to be able to intervene to prevent allergy symptoms from developing into the primary symptoms of the crisis such as the Advanced Respiratory and rhinitis.
Diversification of diets: a qualitative from time to time in the school meals so as not to tire your child. Look for innovative ways to cut food and processing, and make sure that the food you imbibe with your child as convenient for him and placed in easy-opening cans do not need to peel or use any tools. Put your small amount of each type, but my status several types, do not forget to add a bottle of water or lupine. Try different types of stuffing sandwiches and various forms of bread, toast or you can use the "Betty that", or Alkizr, or you can cut bread into quarters or small pieces or use your cutting tool to cut the biscuits bake until bread is a remarkable form of the child and easier to deal For the younger children. Not necessary to include a sandwich meal at school every day, it is possible to put the contents of the sandwich that is a separate children's sandwich at the time of the processing of food in the school or be able to eat the contents alone. You can prepare some salad in a box with a separate piece of bread with them. You can also put a box of some fruit salad. Even pizza is a good alternative.
Tip: From time to time, put your child's surprise in a box, such as food Stickler, or biscuit of choice. It is a nice gesture to your child you're with him even he was in school.
Important tips for lunch box: Choose lunch boxes or bags isolated in order to preserve food at proper temperature, and should be doing washing lunch box every day with warm water and soap in order to stay clean and free of bacteria, and the packaging or a bottle of ice-frozen food will be kept fresh and cool . You can freeze the milk or juice box, By the time food would have melted. When preparing sandwiches, chicken, eggs, tuna, or meat, put them in the refrigerator until the departure date of your child, you can put it in the freezer before you leave your child in five or ten minutes in order to make sure you increase the coldness. Can also be doing the work of the sandwiches with frozen bread, but must be a good type of bread in order not to be wet.
Cool ideas for snacks:
You can add these elements to your child's school meals to be more attractive to him, or you can give it to him at home as an alternative to foods and sweets such as unhealthy and Alpmbony chips, fresh fruit, peeled and chopped, if necessary, fresh chopped vegetables, different types of cereal mixed with nuts or fruits Kzubayb dried, or cereal sweetened natural, baked potatoes in the oven, the "Cap Cake", popcorn, biscuits, fruit, sesame Rusks, biscuits or crackers made from whole grain wheat. The mother should take into account the age of the child in the selection of appropriate foods.
Proper nutrition for children
Peaceful nutrition starts at home through a healthy diet and follow healthy eating habits and to remember that young children imitate the adults in many of their actions, whether liked or not. So we have to be a role model for them to follow sound dietary habits.
The basics of good nutrition:
Provided with food nutrients needed to build strong bodies. Food is provide the energy needed by the body for growth and play, learning and maintaining health. It is necessary to diversify the food provided to children so as to provide the needs of basic foodstuffs for growth. Every type of food contains a special quality of the food, which in turn are different functions in the body, and no kind of food is more important than others The body needs all of us for better health.
Examples of the type of food material is less number of meals can be provided a food
Whole Wheat Bread, Grain, "saying", rice, pasta, corn bread. Carbohydrates
Vitamin (B 1)
Iron, niacin 6 bread
Words of rice
Islands, asparagus, tomatoes, potatoes, beets, beans, peas, pumpkin, cabbage, green peppers and red
Vitamin (a) and (o) 3 Vegetables
Apple, peach, banana, fruit juice, orange, strawberry, apricot, watermelon. Vitamin (a) and (o) 2 Fruit
Low-fat milk
Low-fat yogurt
Custard. Calcium
Protein
Vitamin (b 2) 3 Milk
Yogurt
Cheese
Beef, sheep, chicken, turkey, fish, coconut.
Proteins
Niacin
Iron
Vitamin (b 1) 2 meat
Fish, chicken
Eggs
Nuts, hazelnuts
Questions of interest to mothers:
How do I know that my child takes the adequacy of food?.
Child usually eat when feeling hungry and refrain when full.
Because the food consumed by children is less than for adults that parents are concerned. To check on a child who grows the natural rate is most often get enough food.
How do I know the size of my meal for my child?.
Here are some guidelines that can be used in estimating the size of the meal provided to children:
Provided the equivalent of a quarter or a third the size of a meal or the equivalent of adults tablespoon for each year of life.
Was attended by a smaller amount of appreciation for the Children are urged to ask more if hungry.
How many meals can be provided to a child?
Young people need to multi-meals because they need high energy. Preferable to provide three meals in addition to two or three snacks. You should choose snacks from the five basic food groups previously mentioned, preferably in between main meals.
Examples of snacks: fresh fruit juice, rice, yogurt, soup and vegetables.
My appetite for food has become less after reaching the first year Is this normal?.
Slow growth of the child after reaching his first year reduces its need for food and thus how receptive it. The mother should understand that the lack of appetite is normal in this period due to the low need of calories and are Atdl on the worsening situation of the child's physical, psychological, and there are other reasons to help the child to low turn-on food, for example, a child who consumes a large amount of milk get enough Calories do not feel hungry and therefore less turnout on the other types of food.
The appetite of the child varies widely between meals may eat well on the food and light the next day, there should be this is a cause for concern as long as the child grows naturally.
The nature of the child affect the amount of food they eat, a child region find enough time to eat much better than many children's movement, who are busy playing more.
It is also sometimes refused to eat an attempt by the child to show independence.
And the child sometimes refuses to eat for that meal times and learn to link things to Aihbha especially if forced to deal with a certain type of food or the amount of more than he needs.
And sometimes lack of appetite for the cause of ill health in this case the mother should consult a doctor to check on the safety of the child.
Some guidelines for the best method of feeding:
Useful only to buy food.
Should be a model for our children to follow healthy eating habits.
Away from the exaggerated concern if a child is left and a meal of meals.
Leave the child eats himself Mairead and choose from the list of beneficial foods.
Control snacks and avoid sweets between meals
Reducing the consumption of milk
Not force the child to eat a larger amount than it needs or food to Aihbha.
Before Torteury that your child is skinny or underweight, should be compared to weight at the rates available:
Birth rate 2.5 -3.5 kg, the weight increase rate
140-225 grams per week in the five months of the first year.
After the second year increase rate of 1.5-2 kg weight to adulthood ...
So thin or underweight is an imbalance in the growth rate resulting from
Inadequate sources of energy to meet the Needily the body may be partly due to the following:
Serious activity: is characterized by some of the children that they are very active and movement
Causing a greater consumption of energy.
Nerve: marked as such some of the children may lead to rejection of food.
Refused to eat: the child refuses food sometimes because he is busy playing or talking with his companions.
Loss of appetite: You may have lost their appetite because of illness or myself here to be
Showing the child pediatrician.
Heredity: Some families are characterized as thin, and this, like any inherited trait
Must be accepted as an attempt to address the waste of time and money.
Disease: an infection must be treated consistent with the child, including his sick leave and follow the instructions your physician and by cause determined by the pediatrician processor appropriate treatment plan is developed.
Will review the treatment of food, which includes the following tips:
First: raise the nutritional value of meal to increase its energy content, food, construction and proteins. How is this done?.
1 - Add milk and cheese to the eggs and mashed potatoes, food of choice for the child.
2 - Add peanut butter to the slices of bread with jam or honey.
3 - Providing milk with different flavors as desired.
II - catering manner they desire. How is this done?
1 - Choosing the right time which is not the child is tired or angry.
2 - Non-provision of food filled with empty calories such as soft drinks stomach before a meal.
3 - Increasing the number of daily meals to 5-6 small meals made in the dish attractive.
4 - scheduling of meals.
5 - ways of diversification in the preparation and presentation.
6 - addressing all the family food and a meeting of all personnel on the table.
Food habits for a healthy childhood:
1 - Breastfeeding is the ideal way, not found in the advantages or replace any food.
2 - food supplements prepared at home is better than ready-made, if taken into account when preparing hygiene.
3 - the child's appetite is the real indicator of the child's nutritional needs.
4 - education of the child table manners and help them to eat healthy food and provide parental responsibility.
5 - good child nutrition during diarrheal disease and help to heal quickly, God willing.
6 - the use of food as a reward or punishment of a child causing a trend towards unhealthy food by the child.
7 - attendance at mealtimes improves digestion and provides the opportunity to make the most of food.
8 - child needs 4-6 meals to bring him enough food.
9 - Meeting of all the family at the table makes a meal a lesson in practical nutrition education.
10 - should be cooking and food preservation methods to maintain the correct nutritional value and make full use of it.
11 - excessive sweets and fats cause obesity and tooth decay and diseases of malnutrition.
12 - must be less soft drinks, tea and coffee replaced Balasirat and water.
School feeding:
The beginning of the child in school is a shift in the influence the behavior of the child from the home to the school community, which begins to influence the behavior of the child and which affect negatively or positively on the health situation of children in terms of winning on its food, especially that this period represents the growth of body and mind and learn and gain the child information and the organization of customs and way of life most conducive to their future ... The school students most vulnerable to malnutrition because of the shift from home care to the school.
The role of nutrition during this stage In it is important to build your body and adapt to the situation surrounding him for that what is at this stage may be difficult if not impossible to treat, therefore, must take the principle of prevention is better than cure .. As an example, such a phase that could determine whether the child was obese or not, where is the increase in the number and size of fat cells and an important factor causing obesity.
Table Baaozan Child imposed by the first month and up to five years and no doubt they differ
Weight of the child to Aakhar will be very brief this is a table of boys and girls
********************** ********************** Old male female
The first month **** _4 of 2,50 kg, 50 kg of 2,50 kg _3, 50 kg
**** The second month of 3 kg _6 kg of 3 ***** _5 kg, 50 kg
**** The third month of 4 kg _7 ***** kg of 3,50 kg _6 kg
**** The fourth month of 5 kg _8 ***** kg of 4 kg _ 7 kg
The fifth month *** * _8 from 5,50 kg, 50 kg of 5 kg **** _8 kg
**** The sixth month of 6,50 kg _9 ******* kg from 6 kg _8, 25 kg
The seventh month from 7 **** _9 kg, 50 kg of ******** 6,50 _8, 50 kg
**** The eighth month of 7.50 kg kg _10 ****** of 6,50 kg kg _9
The ninth month of 7,50 *** _10 kg, 50 kg of 7 *** _9 kg, 50 kg
The tenth month of 8 **** _10 kg, 75 kg of ***** _10 kg 7,50 kg
Atheist ten month **** from _11 kg 8,50 kg 7,75 **** from _10 kg, 50 kg
The twelfth month ***** _11 of 8.75 kg, 50 kg of 8 kg **** _11 kg
**** The second year of 11 kg _16 kg ******** _15 kg of 10,50 kg
The third year of **** _18 kg from 13 kg from 12 kg ******** _17 kg
The fourth year of **** _22 kg from 16 kg to 13 kg ******* _20 kg
The fifth year *** _24 kg from 17 kg to 15 kg ***** _23 kg
According to a study by researchers Frenchmen from the National Center for Scientific Research that the fetus Matoklp taste the smell of the mother during pregnancy.
And test team of researchers under the supervision of Benoit Shull (European Center for Science in Dijon taste) reaction 24 children newborn direction anise, which cited some mothers during pregnancy.
According to the study published in the magazine (New Scientist) who were divided into two groups immediately after birth and after four to test the orientation and the reluctance of those odor
The children and their mothers who have dealt with star anise during pregnancy a marked tendency to smell, while others appeared aversion or indifference to them.
The researchers theorized that the study constituted the first clear evidence that the mother affect her unborn child a tendency to Raihat specific.
They added that these results can contribute to the study to get used to certain foods which can grow to the fetus before birth.
And proves that one of the pregnant women to drink castor laxative and drink a few hours after you notice means slimy green color companion to the water that comes out an hour of birth and I hastened to the hospital after the examination the doctor told her that the drink is easy to make the child in the womb, even left-to-date is bad, forcing him to being surgery.
The problems of obesity in children
You can teach your child good nutritional habits that will last him for life, which has a tendency to resist and you can help your child make the desired slimming recommend the following:
_ Encourage the child to not miss any of the three basic meals.
Encourage the child to drink a glass of water before meals.
_ Providing less food for the child.
_ Aguetrahi your child chew food slowly.
_ Do not buy snacks with high calorie Krkaiq potatoes or sweets.
_ I buy low sugar beverages, fresh fruits, vegetables and Adjalleha available in the home.
_ Leave the foods with a low-calorie only on the table in the house such as fruits fresh.
_ Amenaih dining room while walking around or watching TV.
_ Encourage him to sport is like riding a bike.
_ Keep it uses the peace instead of the elevator.
Bad advice
Many are the experiences of grandparents, relatives and neighbors tips that WOMEN DONATE to make the small to the mother as soon as the baby, and probably before that place during the last months of pregnancy, may lead many of these tips to problems for the child later.
The first of these bad advice
Is to give the child sugar water, immediately after birth,
While doctors and nutritionists have stressed the need to place the child on the chest of his mother, after a third hour after birth, whether a natural birth or Caesarean section, even though the mother was under the influence of the drug after Caesarean section; because the liquid that comes out of the mother was at this time , which is characterized by the color yellow and will last for three days after birth to protect the child if dealt with by the resistant materials to meet the life that came to the child after he was in the womb of his mother in the ideal temperature and factors of an ideal life of making Rahman Almighty.
After three days begins the descent of the regular milk was the mother, if I give the children water with sugar instead of the local food that was exposed to many health problems, it protects them, in addition to that the child is not ready for such food to be absorbed talked to him some problems.
These bad habits are also faced by children in pre-weaning -, according to Dr. Magdy impartial expert and consultant head of nutrition education - to give the child a drink anise or Aletilio before going to sleep on the pretext that it will help him to sleep peacefully and prevent him what may feel from (colic ) or abdominal pain, and the fact that the treatment of colic that the child sleeps on his stomach for a period of colic, whether because of natural gas to come out, but if the need for medical treatment will not succeed in the treatment of these beverages, as well as giving the child that these drinks at night ruled him out of feed night feeds, the most important dealt with the child because they contain a greater proportion of fat than is present in the feedings the day, giving the child a great feature and activates the nervous system, brain and hormones Vinam sleep well.
The perfect food:
Scientists argue that nutrition should not be addressed until the child is the fifth month-is mother's milk only, and each time it is the child of his mother breast, as long as the mother breastfeeds her baby properly enough, the measure of the right breast of adequate child to sleep after every feed that is a sign adequacy of human milk, the mother in order to get this result it must deal with two cups of milk a day with a spoonful of (circuit), ground and adequate amounts of liquids and vegetables, fresh fruit, and we must weigh up the child after 6 months from birth to about 7.5 kilograms, It is known that the child's weight at birth ranged between 3 to 3.5 kilograms.
Before weaning
It is known that the child is weaned (separated) before the end of its second verse: (and Vsalh in two years),
But with the beginning of the sixth month, or shortly before the child is recommended that deals with water as well as to supplement meals next to breastfeeding mothers, during the period of the sixth month until the end of the first year should be regulated child nutrition, so that the four additional meals with only three feedings of mother On specific dates, the first in the morning, noon and the second and the third before going to sleep in the evening.
We must not respond to the mother breastfeeding her child, if requested at other times so as to give him the opportunity to meal supplements
- As advised by Dr. Magdy fair
And timing of these meals are
In the first eight in the morning and the second at eleven pm and the third in the sixth evening, and the latter in the first ten at night,
A difference of 5 hours between each meal and again until the child is given the opportunity to digest and absorb food properly;
This should not give the child anything else other than the dates of these diets; because in this case prevent him from eating his meals full basic, a child does not eat unless hungry, and will not go hungry unless the stomach was empty.
It contains the first meal
The liquid egg yolk, or unresolved, and dissolved in two tablespoons of milk, you should not be rigid so as not to stick to the top of the child's mouth and find it difficult to be dealt with,
This meal animal protein supplies the child and a percentage of the vitamin (a) that is called vitamin growth, in addition to an iron.
The second meal
Can be "Pudding", a tablespoon sugar, starch spoon and a cup of milk, where the melted sugar with milk and put on the fire until boiling, then add the starch in the water after melting with milk and stir over low heat, then put on fire and left to cool, This meal will be provided by the child with materials and energy component of calcium necessary for the emergence of the teeth, where the first baby teeth appear, starting from the end of the sixth month, in addition to protein and vitamin (a), which helps the child growth and bone formation.
The third meal
The term for a variety of boiled vegetables, soup and refinery completely, with the addition of two drops of lemon and a very, very small amount of salt, and dealt with the child warm, are neither hot nor cold; to be the desirable taste of the child and may consist of carrots, potatoes, peas, beans, courgettes and celery, and if there is no You can add parsley, celery, taking into account not increase the proportion of carrots and potatoes until a child is not constipated, and that all of this add small quantities of the child to eat fresh.
And the fourth meal
A winter of orange juice or guava juice or tomato juice in summer in the absence of an orange, even a child on the needs of vitamin C; to strengthen the immune system in the body and protect it from disease.
It also is advised to eat using a spoon and cup and dish, and non-use (or Albebrnat Altetenat), the World Health Organization called for the prevention of use for more than ten years; they make the child get used to the large holes for the bottle nipples and tired of the narrow holes nipple breast so as not to make effort in the process of suction, or suction, and breast milk is the ideal nutrition that must continue until the end of the second year of the child's age in addition to food supplements.
Cereals and liver in the seventh:
The seventh month is added to the four meals of some novel food ingredients,
In the meal Althanipimkn making rice milk instead of starch and milk only; because the child at this stage can deal with the grain, taking into account that the total rice equator,
The third meal
Can be added with vegetables, chicken liver or rabbit liver (taking into account that the color red and the surface of the shiny, free from any excessive fat deposition or blue spots in order to ensure that the liver intact) at least twice a week;
Because they provide the child with an amount of protein and vitamin (a) needed to build the cells because the child at this stage is growing rapidly, in addition to iron, raising the proportion of hemoglobin in the blood of the child, noting that climbing the liver with vegetables and sold them after the strike in a blender or mash a fork well.
Dr. Magdy ask: What about processed foods for children which are declared and used by many?
He says: nutrition experts do not advise the use of pre-prepared food; it a form of wheat, grain or vegetables with a substance containing these chemicals Hafezpvabad better; liver because the child is under or has to accommodate add chemicals to the body.
Beware of the beans in the eighth anemia:
During the eighth month is added to the diet of the child two new types of food, a white meat, legumes, grabbed a piece of chicken with vegetables in a blender and hit before being given to the child, or reverse cut fabric meat into thin slices cross (like how to cut and luncheon meat) until the child can swallow , and the pulses must be free from scales so absorbed by the body and add to bread, and for the peeled beans and add to it very, very small amount of salt and a drop of oil and a small piece of bread, and mash well until all the liquid is given to the child, and be with black beans and start one, then Cork then three pills, and thus to avoid injuring the child anemia beans that appear on the child in the form of urine color changed to red; because the red blood cells break down and come down with the urine and pale color and the tendency of the face and lips to the color white, and this does not happen only when only some children , If there are symptoms is advised not to give the child beans or lentils or white beans or chickpeas or a thermos or track or sesame.
During the ninth month
Begin add red meat to food the child after bungle and beaten in a blender or cut into slices to reverse the tissue, and eggs can also work in a certain way; the egg with a slice of tomato and a little butter, salt, bread and mash well with a fork until the liquid and set on fire a little, This mixture contains nutrients high energy materials, vitamins and mineral salts.
During the second year
The child's age should reduce the number of feeds from three feedings Rdotain to sleep just before noon and night; because the increase in the number of times she will affect the handling of the other meals, and taking into account that all foods covered by the child in a liquid state and get rid of food that was not contemplated by the child, preferably Children do not get large amounts of milk or rice or potato starch so it does not catch obesity; because obesity, which consists of weaning continue throughout the human life.
Of the third and even pre-teacher
Child at this stage may be the fact that his teeth and eating can be covered by an adult, but must take into account to apportion the meals on four meals a fixed schedule, and is one of the sandwiches or snacks and meals the day, and shall complement the contents of the child is dealt with food all day, Food Vtkon concentrated low-volume intensive nutritional value, it's best cheese cooked turkey or cheese; to contain a large proportion of the vitamin (a) and a significant proportion of calcium and fat, and meat can be placed (Albestrmp); to contain a large proportion of protein, iron and zinc, as well as halva with jam or butter with white bread
Problems of lack of or poor appetite
Suffer a lot of mothers, if not most of them of the problem of lack of or poor appetite of their children, a problem created by the anxious mother of the child first and then develop it, who find in his mother's concern and successful way to satisfy his desire to highlight the personality of the small world in which they live, which is surrounded by
Often the mother is disappointed and considers her child in situations not pleased with, Kasfrar in the face, or the presence of black halos around the eye, or lack of increase in weight compared with their peers ... All this because of poor appetite or lack of it. In fact, lack of appetite when the child or the problem of all, to the extent that we used to hear the phrase "my son, his appetite is weak", which are often reluctant mothers weary and grief and anxiety
There are three reasons for the weak appetite of the child [/
Satisfactory
People Kalnslat or gastrointestinal or other diseases that afflict poor children in a temporary appetite, appetite, then go back to what it was.
Normal
If sweets or any food between meals or meals in periods of very close.
Psychological
It constitutes the vast majority of cases of anorexia Kottutr mother or reprimand.
* Women can overcome the weak appetite of the child after it has ascertained that it is free from any cause patients to poor appetite and appetite and vary the pace of growth from child to child there is no need to compare between your child and other children. And the weight of the child is al-Faisal is more than quarter of a kilo of each month after the second year.
* Avoid discussion on the issue of eating and to eat Trgmih threat or bribery, beatings or even Mahailp Put your eating at the table in front of 20-30 minutes and then eat whatever he wants Lift the rest without comment.
* Let him choose the food he likes as long as useful.
And you give a child the energy-rich food and calories from carbohydrates, fats and proteins to maintain mental and physical growth and to compensate the lost energy of the body resulting from the hyperactivity, it is likely that the child has a good appetite, but weighs no more than you can make sure his body is free of worms, such as ascaris and tapeworm, etc. It reduces the appetite of the child and parasites to food.
And thinness in children are temporary and with attention to good nutrition will increase the weight and thin and disappear advise all mothers do the following:
* Do not put pressure on children to eat may cause the opposite effect so that the pressure repeated by the child food, but a national talk to him and encourage him and offered one type
If it Ohoudrti 7 types and more.
* Attendance on hours of sleep for comfort and growth.
* Give a child amounts of protein to maintain growth, especially milk, eggs, meat and legumes
* Be given a lot of carbohydrates for a period of energy needed for the movement of excess
* Be given the necessary vitamins, after consulting a specialist, especially vitamin B complex light of appetite, the liver is located in the yeast - meat - bananas - an era of tomatoes, preferably natural resources for the medicine ..
* Keep in your kitchen food to him like a useful breakfast cereals, nuts and dried fruits to be a substitute for Hebsi and chocolate when you are hungry and can be given a piece of chocolate after eating a snack Ksandwech cheese.
* Udi your child a bowl of fresh fruits and vegetables at a certain time each day in Morocco, to inherit the correct dietary habits.
* Failure to provide for your child types of candy color and flavoring, soft drinks and non-presence in your home is the first step and persuaded Bdharrha again and again
Foods to increase and strengthen the intelligence of children
Peanut butter, whole milk, eggs, and protein, and fish foods are five magic
Those who wish to children with extraordinary intelligence.
Hmari of pasta is not on the list) WASHINGTON - If you aspire to enjoy your children's intelligence and supernatural sound mind, just found the new study, published in the "child health" مؤ ***, and researchers reviewed the five types of foods that help added to the diets of children's food increase the proportion of their intelligence and vitality.
The researchers explained that children's food should include five major types of foods that make them more intelligent, a peanut butter that contain fat responsible for the growth of mental and cognitive skills, and whole milk rich in essential fatty acids and cholesterol needed by children, especially those who did not exceed two years.
They argue that cholesterol is essential for children in this stage for his role in building and activating the nerve cells and brain, and helps to isolate the brain cells and thus reduces the presence of short-circuits the functions of communication.
The Dr Elizabeth Ward, author of children's nutrition specialist, the importance of eggs in the child nutrition for its wealth of cholesterol, proteins and nutrients necessary for growth, such as choline vitamin-like (b) which was confirmed in animal studies of its ability to improve learning and memory.
Do not forget that Dr. Ward fish foods within five stimulant of intelligence, especially tuna fish rich in essential fatty acids multiple non-saturation of the type of omega-3 which are present in normal brain cells, which is necessary for the safety of the mind and body.
Finally, the researcher recommends the addition of red meat to baby food because they contain large amounts of iron, protein, fiber, vitamins and vitamin (B 12) in particular.
Normal feeding
"Prevention of the sensitivity of children from certain foods"
Although food allergy affects a small number of children, there are many attempts to prevent them by researchers. According to a study in the Journal of Allergy and Immunology, found that children at risk of allergic disease has not been fed cow's milk, eggs and peanuts during infancy , and the mothers did not eat these foods during pregnancy has led to a decline in the incidence of food allergy in the first two years of age.
Says one of the researchers in this field, "that a large proportion of children allergic to eggs and milk disappear with allergy symptoms within 3-5 years of age of the child", "The children with peanut allergies and fish may remain sensitive to even have the seventh year of the child's age was these symptoms continue for life on some of the children, "The findings are based on numerous studies in this area.
He says this researcher, "avoidance of early food allergens is a key step to avoid allergy symptoms in children at risk of developing it."
And school meals
Your child spends most of his time in school, get yourself to school meals be nutritious and useful in order to enjoy the activity and focus throughout these long hours.
It's time to go back to school, and for many mothers, this means preparing for the preparation of school meals again. The meal at school is very important because they provide the energy required for your child's collection of lessons throughout the school day. The most successful way to encourage your child to eat his food is prepared and the diversification of ways nice and varied. The first step is to Ottaghzy for the assistance of your child, children prefer foods of their choice and participate in the processing. Involving your child in the work of meal Sielmh select items Good Food
Last-minute choices: choices to avoid the last minute, which is usually not be healthy, intellectual advance in the meals the whole week and Jhzy meal every day in the previous night, if possible. Try to identify what your kids love, and take them with you to the supermarket when you purchased the grocery store and Adjalehm choose foods that they like. Explore the books together, cooking - you may find cookbooks for children - and help you Aturkehm experimenting with recipes that they like. Try to meet their wishes, but put me in mind of sound dietary guidelines, then so be able to one day choose healthy meals for themselves.
Good choice: a good choice of meals to help children focus, maintains a constant level of energy, and makes them have a stable psychological status, all of which enhance the level of the child's achievement and ability to concentrate. Must include the school meal choices from each of the following food groups: protein, legumes, fruits and vegetables, and dairy products. Proteins provide the body with a long-term card and help the child to pay attention. Akhtary type or two of protein-rich foods such as meat, chicken, eggs, tuna, cheese, and peanut butter. Akhtary kind of a cereal rich in vitamin "B" such as bread (especially the bread made from whole grain), pasta, the "Cap Cake", and crackers. Make sure also to include the type of meal to 3 types of fruits and vegetables because they contain important vitamins, minerals, and fibers. May include 100% natural juices, fresh fruit or fruit or even dried. Try adding vegetables to sandwiches, or put some of the islands and the fingers of the option in a bag or a box clean. Try to increase your calcium intake by adding a product of dairy products such as a carton of milk or cheese. These products also will extend your child's protein and other minerals important.
Signs of food allergy in children: eczema, skin rash, breathlessness and vomiting of formula and, fortunately, these early symptoms to help treat the disease at the beginning and prevent the deepening of the body.
Since the children with food allergy more vulnerable to injury respiratory diseases in adults, it is better to discover the food that cause allergies in early to be able to intervene to prevent allergy symptoms from developing into the primary symptoms of the crisis such as the Advanced Respiratory and rhinitis.
Diversification of diets: a qualitative from time to time in the school meals so as not to tire your child. Look for innovative ways to cut food and processing, and make sure that the food you imbibe with your child as convenient for him and placed in easy-opening cans do not need to peel or use any tools. Put your small amount of each type, but my status several types, do not forget to add a bottle of water or lupine. Try different types of stuffing sandwiches and various forms of bread, toast or you can use the "Betty that", or Alkizr, or you can cut bread into quarters or small pieces or use your cutting tool to cut the biscuits bake until bread is a remarkable form of the child and easier to deal For the younger children. Not necessary to include a sandwich meal at school every day, it is possible to put the contents of the sandwich that is a separate children's sandwich at the time of the processing of food in the school or be able to eat the contents alone. You can prepare some salad in a box with a separate piece of bread with them. You can also put a box of some fruit salad. Even pizza is a good alternative.
Tip: From time to time, put your child's surprise in a box, such as food Stickler, or biscuit of choice. It is a nice gesture to your child you're with him even he was in school.
Important tips for lunch box: Choose lunch boxes or bags isolated in order to preserve food at proper temperature, and should be doing washing lunch box every day with warm water and soap in order to stay clean and free of bacteria, and the packaging or a bottle of ice-frozen food will be kept fresh and cool . You can freeze the milk or juice box, By the time food would have melted. When preparing sandwiches, chicken, eggs, tuna, or meat, put them in the refrigerator until the departure date of your child, you can put it in the freezer before you leave your child in five or ten minutes in order to make sure you increase the coldness. Can also be doing the work of the sandwiches with frozen bread, but must be a good type of bread in order not to be wet.
Cool ideas for snacks:
You can add these elements to your child's school meals to be more attractive to him, or you can give it to him at home as an alternative to foods and sweets such as unhealthy and Alpmbony chips, fresh fruit, peeled and chopped, if necessary, fresh chopped vegetables, different types of cereal mixed with nuts or fruits Kzubayb dried, or cereal sweetened natural, baked potatoes in the oven, the "Cap Cake", popcorn, biscuits, fruit, sesame Rusks, biscuits or crackers made from whole grain wheat. The mother should take into account the age of the child in the selection of appropriate foods.
Proper nutrition for children
Peaceful nutrition starts at home through a healthy diet and follow healthy eating habits and to remember that young children imitate the adults in many of their actions, whether liked or not. So we have to be a role model for them to follow sound dietary habits.
The basics of good nutrition:
Provided with food nutrients needed to build strong bodies. Food is provide the energy needed by the body for growth and play, learning and maintaining health. It is necessary to diversify the food provided to children so as to provide the needs of basic foodstuffs for growth. Every type of food contains a special quality of the food, which in turn are different functions in the body, and no kind of food is more important than others The body needs all of us for better health.
Examples of the type of food material is less number of meals can be provided a food
Whole Wheat Bread, Grain, "saying", rice, pasta, corn bread. Carbohydrates
Vitamin (B 1)
Iron, niacin 6 bread
Words of rice
Islands, asparagus, tomatoes, potatoes, beets, beans, peas, pumpkin, cabbage, green peppers and red
Vitamin (a) and (o) 3 Vegetables
Apple, peach, banana, fruit juice, orange, strawberry, apricot, watermelon. Vitamin (a) and (o) 2 Fruit
Low-fat milk
Low-fat yogurt
Custard. Calcium
Protein
Vitamin (b 2) 3 Milk
Yogurt
Cheese
Beef, sheep, chicken, turkey, fish, coconut.
Proteins
Niacin
Iron
Vitamin (b 1) 2 meat
Fish, chicken
Eggs
Nuts, hazelnuts
Questions of interest to mothers:
How do I know that my child takes the adequacy of food?.
Child usually eat when feeling hungry and refrain when full.
Because the food consumed by children is less than for adults that parents are concerned. To check on a child who grows the natural rate is most often get enough food.
How do I know the size of my meal for my child?.
Here are some guidelines that can be used in estimating the size of the meal provided to children:
Provided the equivalent of a quarter or a third the size of a meal or the equivalent of adults tablespoon for each year of life.
Was attended by a smaller amount of appreciation for the Children are urged to ask more if hungry.
How many meals can be provided to a child?
Young people need to multi-meals because they need high energy. Preferable to provide three meals in addition to two or three snacks. You should choose snacks from the five basic food groups previously mentioned, preferably in between main meals.
Examples of snacks: fresh fruit juice, rice, yogurt, soup and vegetables.
My appetite for food has become less after reaching the first year Is this normal?.
Slow growth of the child after reaching his first year reduces its need for food and thus how receptive it. The mother should understand that the lack of appetite is normal in this period due to the low need of calories and are Atdl on the worsening situation of the child's physical, psychological, and there are other reasons to help the child to low turn-on food, for example, a child who consumes a large amount of milk get enough Calories do not feel hungry and therefore less turnout on the other types of food.
The appetite of the child varies widely between meals may eat well on the food and light the next day, there should be this is a cause for concern as long as the child grows naturally.
The nature of the child affect the amount of food they eat, a child region find enough time to eat much better than many children's movement, who are busy playing more.
It is also sometimes refused to eat an attempt by the child to show independence.
And the child sometimes refuses to eat for that meal times and learn to link things to Aihbha especially if forced to deal with a certain type of food or the amount of more than he needs.
And sometimes lack of appetite for the cause of ill health in this case the mother should consult a doctor to check on the safety of the child.
Some guidelines for the best method of feeding:
Useful only to buy food.
Should be a model for our children to follow healthy eating habits.
Away from the exaggerated concern if a child is left and a meal of meals.
Leave the child eats himself Mairead and choose from the list of beneficial foods.
Control snacks and avoid sweets between meals
Reducing the consumption of milk
Not force the child to eat a larger amount than it needs or food to Aihbha.
Before Torteury that your child is skinny or underweight, should be compared to weight at the rates available:
Birth rate 2.5 -3.5 kg, the weight increase rate
140-225 grams per week in the five months of the first year.
After the second year increase rate of 1.5-2 kg weight to adulthood ...
So thin or underweight is an imbalance in the growth rate resulting from
Inadequate sources of energy to meet the Needily the body may be partly due to the following:
Serious activity: is characterized by some of the children that they are very active and movement
Causing a greater consumption of energy.
Nerve: marked as such some of the children may lead to rejection of food.
Refused to eat: the child refuses food sometimes because he is busy playing or talking with his companions.
Loss of appetite: You may have lost their appetite because of illness or myself here to be
Showing the child pediatrician.
Heredity: Some families are characterized as thin, and this, like any inherited trait
Must be accepted as an attempt to address the waste of time and money.
Disease: an infection must be treated consistent with the child, including his sick leave and follow the instructions your physician and by cause determined by the pediatrician processor appropriate treatment plan is developed.
Will review the treatment of food, which includes the following tips:
First: raise the nutritional value of meal to increase its energy content, food, construction and proteins. How is this done?.
1 - Add milk and cheese to the eggs and mashed potatoes, food of choice for the child.
2 - Add peanut butter to the slices of bread with jam or honey.
3 - Providing milk with different flavors as desired.
II - catering manner they desire. How is this done?
1 - Choosing the right time which is not the child is tired or angry.
2 - Non-provision of food filled with empty calories such as soft drinks stomach before a meal.
3 - Increasing the number of daily meals to 5-6 small meals made in the dish attractive.
4 - scheduling of meals.
5 - ways of diversification in the preparation and presentation.
6 - addressing all the family food and a meeting of all personnel on the table.
Food habits for a healthy childhood:
1 - Breastfeeding is the ideal way, not found in the advantages or replace any food.
2 - food supplements prepared at home is better than ready-made, if taken into account when preparing hygiene.
3 - the child's appetite is the real indicator of the child's nutritional needs.
4 - education of the child table manners and help them to eat healthy food and provide parental responsibility.
5 - good child nutrition during diarrheal disease and help to heal quickly, God willing.
6 - the use of food as a reward or punishment of a child causing a trend towards unhealthy food by the child.
7 - attendance at mealtimes improves digestion and provides the opportunity to make the most of food.
8 - child needs 4-6 meals to bring him enough food.
9 - Meeting of all the family at the table makes a meal a lesson in practical nutrition education.
10 - should be cooking and food preservation methods to maintain the correct nutritional value and make full use of it.
11 - excessive sweets and fats cause obesity and tooth decay and diseases of malnutrition.
12 - must be less soft drinks, tea and coffee replaced Balasirat and water.
School feeding:
The beginning of the child in school is a shift in the influence the behavior of the child from the home to the school community, which begins to influence the behavior of the child and which affect negatively or positively on the health situation of children in terms of winning on its food, especially that this period represents the growth of body and mind and learn and gain the child information and the organization of customs and way of life most conducive to their future ... The school students most vulnerable to malnutrition because of the shift from home care to the school.
The role of nutrition during this stage In it is important to build your body and adapt to the situation surrounding him for that what is at this stage may be difficult if not impossible to treat, therefore, must take the principle of prevention is better than cure .. As an example, such a phase that could determine whether the child was obese or not, where is the increase in the number and size of fat cells and an important factor causing obesity.
Table Baaozan Child imposed by the first month and up to five years and no doubt they differ
Weight of the child to Aakhar will be very brief this is a table of boys and girls
********************** ********************** Old male female
The first month **** _4 of 2,50 kg, 50 kg of 2,50 kg _3, 50 kg
**** The second month of 3 kg _6 kg of 3 ***** _5 kg, 50 kg
**** The third month of 4 kg _7 ***** kg of 3,50 kg _6 kg
**** The fourth month of 5 kg _8 ***** kg of 4 kg _ 7 kg
The fifth month *** * _8 from 5,50 kg, 50 kg of 5 kg **** _8 kg
**** The sixth month of 6,50 kg _9 ******* kg from 6 kg _8, 25 kg
The seventh month from 7 **** _9 kg, 50 kg of ******** 6,50 _8, 50 kg
**** The eighth month of 7.50 kg kg _10 ****** of 6,50 kg kg _9
The ninth month of 7,50 *** _10 kg, 50 kg of 7 *** _9 kg, 50 kg
The tenth month of 8 **** _10 kg, 75 kg of ***** _10 kg 7,50 kg
Atheist ten month **** from _11 kg 8,50 kg 7,75 **** from _10 kg, 50 kg
The twelfth month ***** _11 of 8.75 kg, 50 kg of 8 kg **** _11 kg
**** The second year of 11 kg _16 kg ******** _15 kg of 10,50 kg
The third year of **** _18 kg from 13 kg from 12 kg ******** _17 kg
The fourth year of **** _22 kg from 16 kg to 13 kg ******* _20 kg
The fifth year *** _24 kg from 17 kg to 15 kg ***** _23 kg
Food nutrition facts which are essential to know. Here I have created some concise flashcards, hope you find them useful.