Pancreatic cancer: an orange a day??
Pancreas plays an important role in the body which produces materials to help facilitate the process of digestion and absorption of foods. The enzymes from the pancreas to Aibaz (Lipase), cholesterol Iesteraz.
(Esterase) amylase (Amylase), and others. These enzymes help digest proteins, fats and carbohydrates in the intestine. And hormonal secretions (Endocrine Secretions) the pancreas is insulin (Insulin) and Gluckagon (Glucagon).
Many people become ill as a result of an imbalance in the pancreas such as pancreatitis, diabetes, pancreatic cancer, pancreatic cancer is cancer of the serious and benefit scientists and nutritionists that this disease is not so much the type of food in one person, like other types of cancers. But adds nutritionists that you follow a healthy diet varied and balanced help reduce the risk of the types of cancers, including pancreatic cancer.
Strength and effectiveness of the fruits
The first advice provided by nutritionists is to take a lot of fruit in order to fight off infection and cancers like cancer of the pancreas.
Studies have revealed one after the other that people who eat fruits daily fighting their risk of cancer.
For example, several studies have suggested that eating an orange or any kind of citrus fruit a day helps to remove the risk of pancreatic cancer by 50 to 70% compared with those who ate citrus once a week and many other studies have suggested that eating dried fruit helps to combat the risk of pancreatic cancer.
The scientists report that eating fruits every day may help people who eat meat a lot (which Hafz an increased risk of pancreatic cancer) to reduce the risk of this type of cancer. For example, people who eat meat, especially fatty cold meats frequently on a daily basis are at risk of pancreatic cancer by 70% compared with those who eat it a high-fat meat once or twice a week.
While people who eat fatty meat frequently twice a day if they eat fruit (such as orange, apple, any kind of citrus fruit) are failing their risk of pancreatic cancer by 40% compared with people who eat fatty meat a lot and very little fruit covered by a private person and persons who ate a lot of fatty meat whenever eased the risk of pancreatic cancer.
Addressed tomatoes (tomatoes) certainly
Consider material Allaeekpin (Lycopene) of the affected materials and to fight the cancer of the pancreas and other types of cancers. As is known, the substance lycopene found in large quantities in tomatoes (tomatoes) In addition, tomato occupies an important place in most of the food systems in different countries around the world.
The scientists and physicians to address the lack of substance lycopene (the rate of a few in the blood of this article) increases the risk of pancreatic cancer were studied NiCd more than 26 thousand people and lasted about ten years and the results were that the persons who have suffered from pancreatic cancer and at risk of this type of cancer are who was the rate of lycopene (Lycopene) in the blood is very low. The doctors said that these people are prone to increased risk of pancreatic cancer by 5 times more than people who enjoy a good rate of lycopene in their blood.
It is worth mentioning here that watermelon contains a large amount of lycopene, such as tomato (tomato). Therefore, it is necessary to deal with a good amount of tomatoes and watermelons to get the person's body a large amount of a substance lycopene in the fight against pancreatic cancer, nutrition specialists and benefits that not all red fruit are rich in lycopene, for example, red berries that does not contain this article while contain other substances to give it the color red.
The effect of cereals and pulses
The many recent studies that people who eat beans and dry beans per week, such as soybeans, beans, beans, etc. are less likely to get pancreatic cancer by 40% compared with people who do not consume less grain and beans. According to the scientists and doctors about the presence of substances called protease (Protease) help in the fight against pancreatic cancer, in addition, legumes and cereals contain a lot of material to play an important role in the fight against cancer.
Meat and fat
Eased from eating meat, especially if you are prone to cancer of the pancreas. Scientists and doctors discovered that the more people who suffer from pancreatic cancer are people who depend on their daily diet to eat lots of meat and fat, as many studies have suggested that eating meat, fried or grilled or cold meats and smoked rich Baldehniat lead to increased risk of pancreatic cancer . He adds that scientists are not to blame the fat found in meat, but other materials are not yet known to cause increased risk of cancer diseases. And found that taking vitamin C (C) fight these harmful substances and helps reduce the risk of pancreatic cancer. Therefore, a person must eat more fruits and vegetables particularly rich in vitamin C (C) and a little meat, regardless of the mode of preparation.
What about the tea and coffee?
Since ancient times, scientists and doctors believe that tea and coffee lead to increased risk of pancreatic cancer. But after several studies show that drinking coffee with caffeine or without caffeine does not increase the risk of pancreatic cancer. It is worth mentioning here that should be moderation in the very coffee, tea, although it does not affect the increase in the incidence of pancreatic cancer, but may affect health on the other.
Foods that help fight cancer of the pancreas:
- Fruits, especially citrus.
- Tomatoes (tomatoes)
- Beans and dry beans.
Foods that increase the risk of pancreatic cancer:
- Cold meats and smoked
- Fatty red meat
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