vitamins and minerals
Doctors confirmed that the intake of vitamins and minerals with a healthy balanced diet of the most important factors that help to increase the efficiency of the immune system of the human body.
Dr. Khalid Menyawi professor of pediatrics and nutrition at the National Center for Research of Egypt, that the vitamins have a strong capacity to combat viruses, it earns the ability of cell wall to resist a virus attacks the body, it also helps to form enzymes, anti-bacteria, as well as the need to vitamin "A" to increase the secretion of growth hormone which is responsible for the stability and efficiency of the thyroid "Altimosip", that have a significant immune against microbes that attack the body, and therefore must be eating foods rich "Balbestackarutin" a material consisting of vitamin "A" body and there are many of food such as fruits and vegetables and on top of broccoli, spinach, sweet potatoes, carrots, cantaloupe and peach.
The group of vitamin "B" are regarded as one of the most families of nutrients that have an effective role for all cells, Immune system, but addressing some of the drinks such as coffee, tea and alcohol leads to a decrease in use of vitamin "B".
Scientific research confirms that the lack of vitamin "B 6" reduces the efficiency of the immune cells and thus less ability of the immune system to attack the microbes, and the vitamin "by 5" is the most important necessities of producing antibodies it also helps immune cells to function .
The vitamin "12", folic acid, Vitamin "C" of the strongest anti-virus because it increases the secretion of "interferon", as it increases the rate of "Albroostajlanddens" which is responsible for increased secretion of immune cells, and vitamin "c" destroys the protein composition of viruses, which is essential in the process of proliferation of infected cells and is available vitamin "c" in orange, lemon and guava.
It is also vitamin "E" of the most important immune stimulants and is available in nuts, peanuts, seafood and more than benefit from it with an item with selenium, which is available to live in the municipal and garlic and drinking water.
Advised Dr. Said Shalaby, a professor of Medicine and the National Center for Liver Research decreasing foods that increase acidity of the blood such as coffee, tea, sugar and red meat and poultry, because the acidity of the blood and make appropriate compromise for the growth of viruses, and prefer to eat fish and legumes as an alternative to meat, and preferably Drinking green tea, it is also important sport light, such as walking to improve the body resistance.
Doctors confirmed that the intake of vitamins and minerals with a healthy balanced diet of the most important factors that help to increase the efficiency of the immune system of the human body.
Dr. Khalid Menyawi professor of pediatrics and nutrition at the National Center for Research of Egypt, that the vitamins have a strong capacity to combat viruses, it earns the ability of cell wall to resist a virus attacks the body, it also helps to form enzymes, anti-bacteria, as well as the need to vitamin "A" to increase the secretion of growth hormone which is responsible for the stability and efficiency of the thyroid "Altimosip", that have a significant immune against microbes that attack the body, and therefore must be eating foods rich "Balbestackarutin" a material consisting of vitamin "A" body and there are many of food such as fruits and vegetables and on top of broccoli, spinach, sweet potatoes, carrots, cantaloupe and peach.
The group of vitamin "B" are regarded as one of the most families of nutrients that have an effective role for all cells, Immune system, but addressing some of the drinks such as coffee, tea and alcohol leads to a decrease in use of vitamin "B".
Scientific research confirms that the lack of vitamin "B 6" reduces the efficiency of the immune cells and thus less ability of the immune system to attack the microbes, and the vitamin "by 5" is the most important necessities of producing antibodies it also helps immune cells to function .
The vitamin "12", folic acid, Vitamin "C" of the strongest anti-virus because it increases the secretion of "interferon", as it increases the rate of "Albroostajlanddens" which is responsible for increased secretion of immune cells, and vitamin "c" destroys the protein composition of viruses, which is essential in the process of proliferation of infected cells and is available vitamin "c" in orange, lemon and guava.
It is also vitamin "E" of the most important immune stimulants and is available in nuts, peanuts, seafood and more than benefit from it with an item with selenium, which is available to live in the municipal and garlic and drinking water.
Advised Dr. Said Shalaby, a professor of Medicine and the National Center for Liver Research decreasing foods that increase acidity of the blood such as coffee, tea, sugar and red meat and poultry, because the acidity of the blood and make appropriate compromise for the growth of viruses, and prefer to eat fish and legumes as an alternative to meat, and preferably Drinking green tea, it is also important sport light, such as walking to improve the body resistance.
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