Food is like drugs .. And the other is equal to the disease
Regular infections that can infect the body from time to time a matter of course as part of our body's immune system. However, if they exceed the borders infections are likely indicators of the significant disruption that would open the way for the injury of many diseases such as cancer, diabetes and cardiovascular, Alzheimer's and others.
It is also known that the serious and chronic inflammation occurs when the immune system starts, because of certain defects in it, attacking cells and tissues (healthy and ailing) without discrimination, which may cause mutation of genes that cause cancer, for example, or a rash of coronary artery plaques, or disruption of the pancreas, and so on.
An American, Dr. Collins, author of several books on medical food beneficial and detrimental, says that the food items we eat helps to determine the quality and quantity of infections allowed to exist in the body. Some of these items is fighting infections, and thus reduce the risk of many diseases,
Including:
• sits fish, all kinds, in the forefront of nutritional foods, especially salmon and tuna, are rich in b «Omega - 3».
• nuts, almonds, hazelnuts and other types of nuts and flax seeds and canola oil. Also advised to eat red onion, tomatoes, broccoli and red grapes, berries and oranges, which is rich in varieties with chemicals called «flavonoid» able to fight infections.
• different kinds of spices, ginger, turmeric and gravel Frankincense (rosemary or rosemary).
• If we are to continue the war on infections, it must be eating a piece of chocolate (especially black or hot) after each meal.
In contrast, Collins advised to avoid many of the food items as encourage the spread of infections, and these items can be distributed as follows:
• Omega - 6: such as corn, safflower, vegetable oils, mayonnaise and most types of dressing, which added to the Authority (Dreseng).
* Saturated fat, which added to the hydrogen atoms, and sold in markets under several brand names. They have the advantage that the solubility of the highest melting point of other fats, which makes some people prefer to use in the preparation of food, as they extend the life of food before it becomes rot. But in the end, working to promote inflammation in the body.
It is very important not to boil the oil until smoldering, Such a process would work on fat oxidation and conversion to be a catalyst for inflammation. It is also important to avoid eating chocolate or the old peanut butter old.
* White starches come in very high rank among the items that cause inflammation, which is flour, sugar, rice, white powder and potatoes ready (MASH), because it raises blood sugar, causing the hormone Glycation and other products that promote further inflammation.
* Fat living, ie, assets Animal Kcefar eggs, red meat, poultry skins and whole milk and its products. These items are rich Arachidonic acid, which the body uses to create inflammation.
* Alcoholic beverages because they cause changes and leaks in the digestive system allows bacteria to enter the arteries and veins, helping to be a serious and chronic infections.
0 commentaires