NATURAL-HEALTH-HAPPINESS: octobre 2009

Publié par happy-diet jeudi 29 octobre 2009 0 commentaires

Scientists confirm the existence of a relationship between eating certain foods and the possibility that you enjoy to be more vigilant and calm and optimistic, especially when the sky is gray winter over you, or in you for one reason or another, and then lose Icractk natural, crumble your energy, and shrink your abilities.

Says food researcher "Jody Ratman": "We have found that some foods have a positive impact on the secretion of certain brain chemicals, which in turn affects directly to determine the mood and mental energy and then our performance and our actions."

Among the most important of these foods:

* Brown bread:

Most foods that contain one or more of the twenty different amino acids found in animal and vegetable protein and essential for good health. Because these amino acids compete to deliver messages to the human brain, eating a little brown bread helps to communicate the message of the amino acid "Tryptophan", which says: "Relax, be optimistic."

Once the arrival of the "Tryptophan" to the brain, it raises the level of the "serotonin" chemical in the brain that soothing and lift the mood
The scientists of the importance of eating bread that is before any materials are rich in protein from meat or cheese, allowing for "Tryptophan" to reach the brain before it Tzahmh other amino acids.

* Tuna and chicken (chicken) and Rooster Habashi (Rumi):

It is a source of protein, low-fat, and rich in amino acids, one labeled "Triossin", which raises the level of mental chemical "dopamine" and "Norippinivrin", and thus improves the motivation and reactions.

Research shows that the U.S. military "Triossin: raise the level of energy and helps the body to cope better with the pressure ..
Search also shows that foods rich in protein, can compensate for the sense of the stress caused by eating a meal many carbohydrates.

* Beef:

The total disregard for the beef red can be more harmful than useful. Those who follow a diet based on decreasing cholesterol, may be exposed to iron deficiency, which makes them feel tired and fatigue, Valhdid keep the cells of the body rich in oxygen, and thus retains a good card.
It is enough to eat a small piece of beef every day, so keep Bhujik.

* Orange:

The researchers found that any shortfall, though few, in Vitamin C "C" (who works on the high level of the "Norippinivrin" born of energy) can make you feel uncomfortable and fatigue.
The lack of food containing vitamin c "C" degrade the ability of your body to absorb the iron it needs to fight fatigue.
The greater intake of vitamin C "C" can make you more joy and optimism. The University of Alabama researchers found that those who ate more than 400 mg of regular vitamin C "C" (the equivalent of two cups of fresh juice, oranges or six) did not suffer only half of the fatigue experienced by those who ate less than 100 mg daily .

* Banana:

Magnesium deficiency is associated with tension and closely linked, even if some doctors who specialize in advising the diets of those who live life worried that add Balmagnseyoum-rich foods such as bananas to the diet.
If you are dealing with as a daily concern, it is even worse, as the stress hormones that flood the body in times of stress, deplete magnesium from the cells and lead to reduced resistance to colds and viruses and tiredness. While the researchers found that excessive intake of magnesium, leading to a lack of concern and to sleep better. If you were not like other rich banana Disused Balmagnseyoum transport is "nuts" and legumes and leafy green plants and grains of wheat.

* Chocolate:

Many girls and women tend to eat chocolate, especially before menopause directly or When they get bored and stress. There are several possible reasons for this Some experts believe that chocolate, like any Starch Sweets - may have a calming effect, while others suggested that the caffeine in chocolate and the like, may work Kmenbhatt. If not can this or that to enjoy the simple act of being addressed from time to time may be all you need to lift your spirits.

* Coffee:

Scientists link between caffeine in a cup of coffee in the morning, and the ability to clear thinking and a sense of energy, and for three hours, for example. In a study of fifty people did not get enough sleep at night, few have succeeded the amount of caffeine in one cup of coffee to raise the level of focus and energy. Some scientists believe that caffeine causes a slight and temporary rise in blood pressure, and impede the hormonal messages that urge us to sleep. But scientists Ihdhironk at the same time, with more than a cup of coffee a day may make you tense, irritable, nervous.

* Water:

Drought in all grades is a common cause of stress, but often overlooked, the "Elizabeth Sommer," the author of "food and mood". When it dries the body, less blood rush to the members, and slowing the body. Drank enough water daily to protect you from feeling sluggish and lazy.
Do not wait until thirst drink water. Valbalg needs to be addressed from 8 - 10 glasses of water a day. Are not considered soft drinks, or that contain caffeine such as coffee substitute, it may act as a diuretic, and increase of drought.

Publié par happy-diet mercredi 28 octobre 2009 0 commentaires

Containing fruit enzymes, minerals, vitamins and antioxidants, dyes and different

Help in treating many of the cases.

I chose you to some common diseases and fruit to remedy them.

1) Anemia: --

The best treatment is a fruit of a fig and plum powder for they include metal iron

Which helps to carry oxygen to parts of the body and deficiency leads to anemia.

And help address the three proteins in the day to provide the five required daily amount of iron.

And help address the ten fruits of the plum dried to provide the same amount of iron as well.

To make the most of iron in the fruit body needs vitamin C to

Able to absorb iron.

Therefore advisable to deal with figs or prunes, accompanied by fruits rich in vitamin C

Such as citrus, strawberry and others.

Enzymes, minerals, vitamins and pigments and antioxidants help in the treatment of different

2) for the treatment of osteoporosis: --

Here, figs also helps in the treatment because it contains a high percentage of calcium

And help to eat five fruits of the figs dry to provide one third of the required daily amount of calcium.

Teen also contains magnesium, which complements the work of protection of calcium in the bone fragility.

3) to address poor digestion: --

The best fruit is pineapple papaya as well as characterized by the sweetness of the taste.

Pineapple contains the Albrooji and contains sections on papayas

Both of which help to digest proteins.

This may be addressed each type of fruit alone after a rich meal.

This can be done from the juice thick slices of pineapple with the core half of the fruit of papaya pulp with one apple

Note that the sense of bloating and belching a sign of poor digestion.

Many of the cases. I chose you to some common diseases

4) to address the grim skin and yellowish teeth: --

Strawberry fruit is ideal for this task because they contain

Some fruit acids refreshing tired skin.

If your skin is oily Vadekeha half of strawberry fruit directly

Eating strawberries and continue to purify the skin in a few days.

At the same time the strawberries help to teeth whitening and making it shine.

And fruit to remedy them. 1) Anemia: - best fruit to treat

5) to address the problems of the menstrual cycle: --

Bananas contain a good percentage of vitamin B-6 was estimated at 15%

Of the daily amount required in the banana one.

This vitamin helps to address the symptoms of stress, depression and mood disorders

That accompany the session when most women.

The banana also contains chromium which helps regulate blood sugar level

To prevent acute episodes of appetite towards sweets and chocolate, which is in this period.

Olive oil, soybeans, and fruit of the strawberry prevent deadly diseases

Publié par happy-diet lundi 26 octobre 2009 0 commentaires

Olive oil, soybeans, and fruit of the strawberry prevent deadly diseases

Studies have suggested an American and Canadian modern separate that eating moderate amounts of some natural food may contribute significantly to the prevention of several diseases begin in mid-life, such as heart disease and malignant Alalaowalouram and dementia, which is aged longer and healthier lives.

The study was conducted laboratory, which is due for publication on October 15 (October) the current in the journal «Toxicology and Applied Pharmacology» on the science of poisons and Applied Pharmacology, a team of scientists Center «Monel» Monell Center in Philadelphia in the United States, scientists said that the article «Ooljukanthol »Oleocanthal which are naturally found in extra virgin olive oil may help prevent infection, and possibly cure, of Alzheimer's disease, known as« Alzheimer's disease ».

The study found that the article, change the components of toxic substances to the nerves, which is believed to be responsible for the occurrence of Alzheimer's disease.

According to Professors Paul Breslin and William Klein, supervisors of the study, the latest discovery will enable scientists to develop new standards for the prevention of Alzheimer's disease, and improve methods of treating the disease, the substances known as «ADDLs» extremes associated with the nerve to the brain cells, leading to the disruption they relate to each other, The distortion function.

The scientists discovered that the mixing of the «ADDLS» Alooljukanthol with the laboratory, even a small amount, leading to reduced ability to bind to nerve cells significantly. It also led, in a sudden unexpected, to increase the targeting of the new article by the antibodies, allowing the use of immunotherapy in the future to attack the toxins.

In a second study conducted by scientists at Agriculture Research, and agricultural crops, McGill University, McGill in the Quebec province of Canada, published in September (September) last issue of the journal «World Agriculture» Agronomy Journal, found the results to that of soybean, compared to other agricultural crops, has the largest proportion of the material «tocopherol» Tocopherol Anti-oxidant four types, which contribute significantly to the prevention of diseases in general, and heart disease and malignant tumors in particular.

In a related development, according to a study conducted by the American team of scientists from Oklahoma State University and published on September 28 (September) last in «Journal of Nutrition» Nutrition Journal that eating strawberries reduce the level of harmful fats in the body, such as low-density cholesterol, LDL, which cause of heart disease and atherosclerosis.

And gave the researchers, led by Professor «Arpita Basu», a professor of nutrition, 16 women have the ability have a cardiovascular disease, two cups of strawberry juice powder, dried for two weeks, and measured rates of fat and blood pressure before and after this procedure, and found that the rate of fats has decreased in large and arrived at the natural rate in 13 cases of whom are without any side effects.

The study concluded that eating food containing soy, as well as to the amount of virgin olive oil, with the fruits of strawberry, Iedk better health and longer than youth without health problems without the need for drugs, may cause side effects in many instances, of what is worse than the original disease.

Option benefits for the skin and Health

Publié par happy-diet 0 commentaires

Option benefits for the skin and Health

Option has many nutritional benefits, and besides that it has other benefits, health and cosmetics as well.

The option on several important elements of the post of the skin sulfur which maintains the freshness of the skin and soft texture and smoothness

It also contains the sugars that feed the clucides facial muscles, the choice moisturizing, soothing and antiseptic

And laxative, and is one of the precious elements in the field of beauty and suitable for all skin types.
[] The choice is one type of fruit and vegetables is not as some believe, contributes to the option to ease inflammation .. Can be eaten fresh in many ways or in pictures or as e pickled side dish with cooked. And the fruit has the overwhelming choice for women, because women are using in beauty care and treatment for the eyes tired.

The benefits of option:
1 - option is used for skin disorders, also has soothing properties of materials and detergents.
2 - Option a diuretic.
3 - Another advantage of the option help to treat some lung disorders, stomach and chest, in addition to being an effective treatment for gout and arthritis and tapeworm
Reduce the severity of burning mouth stomach, which also reduces the concentration of gastric acid.
- Can drink fresh cucumber juice, which also benefit of persons suffering from bronchitis and intestinal ulcers.
- To reduce the tumor and the treatment of stress around the eye, put option on the segments of the eye (after closing).
- Drink option each day may help reduce the incidence of eczema, arthritis and gout.

- How-to tips when you use the option:
- Option to keep away from direct sunlight or heat so as not to wilt, and to ensure its status in the refrigerator.
- To get rid of the bitterness of the option, is to cut off both sides of the fruit and peel.
- It is preferable to stay away from pickles option for two reasons: First, it Ptkhalil option loses most of the vitamins that contains them - secondly, because the pickles have high levels of sodium which is harmful to human health as a white poison.
Option and Beauty

If you suffer from skin splotchy from the sun or the birth Here's the recipe

Parishioner option in milk and wipe your face by the Katana twice a day, on this Azbi

Process for several days in a row .. If your face is the most expensive option fatty water and wipe your face by the hot and cold.

The option holder is an amazing grab the large pores of the skin.

Take cucumber seeds, and a similar amount of seeds of melons and Athaniha together until you have powder, seeds,

Mix well powdered skim milk until you have a viscous mixture of the cream .. Put

Conclusion on your face for half a minute .. When dry Catcher Anzeih by water or rose water,

Use a dry skin and the same previous method with the replacement of fresh milk cream.

In order to address acne and blackheads Take a little bit of cucumber juice and one teaspoon of fresh stones

And one teaspoon of rose water or orange water, egg and one egg lightly whipped and a girl, the same way earlier.

You can also face painting juice option in the evening to continue in force throughout the night.

The cucumber juice makes a face blond color Meh repeat the process.

As well as the option to eat live thirst and help reduce neurological disorders.

During the hottest days and summer or during the diet Afarami option and put him on milk and cool it Tnaoulih

Live thirst and cools the body. According to the option to eat as well as diabetes.

The other option is a win acid mashed body warmer and easier digestion also .. Also, eating option benefit
The body to expel toxins and clean the intestines.

Option benefits for the skin and Health

Publié par happy-diet 0 commentaires

Wrap skin Dry Skin

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Wrap skin Dry Skin

Is a balance between the oils and moisture something vital for the skin properly and attractive. The sebaceous glands secrete oils that make the skin surface slippery. The moisture in the water inside the skin cells, which up to it through the blood. This is the water that keeps the skin cells in the case of full and healthy and look young active. Because the oils and moisture work together, they should be skin cells moist enough, should also be that there is sufficient oil to act as a shield to prevent excessive evaporation of moisture from the skin layers of Foreign Affairs.

There are actually two types of dry skin: dry skin, dry skin, a simple boat.

Simple dry skin results from lack of natural oils, which vary causes. And are often seen in this case, women under the age of thirty five.
Dry skin lacks the compound of oils and moisture together, and is characterized by precise lines and brown spots and change in skin color and an increase in the size of pores and sagging skin. Is usually associated with the aging process.

Dry skin tends to lack sparkle and because it Hrishvia and in the form of chips, which also consist of wrinkles and fine lines with ease. And usually gives a feeling that tight and uncomfortable after washing unless laid on him the kind of refreshments or cream skin. The Alakecv cracks or signs of severe dehydration of the skin and its lack of water.

Of the usual dry skin in the areas of the body prone to natural factors such as the face and hands, but it may be a problem for the whole body too, especially in winter. It is a hereditary condition initially, but may arise (or exacerbated) due to poor diet and environmental factors such as exposure to sun or wind or cold or chemicals or cosmetics, or propagation of the shower using strong soaps.
The food shortages also lead to dry skin, especially lack of vitamin A and the B vitamins.
It seems light-skinned are more likely than others to be affected dry skin, especially with the progress of their age, the majority of people's skin tends to become thinner and drier with age.
Many people have dry skin in some areas and oily in others. Tend skin of forehead, nose and chin to being a painting in the typical case of the skin boat, while the overlying skin tends to the rest of the face of the drought.

Recommendations

- A balanced diet includes vegetables, fruits, grains, seeds and nuts. Intake of protein a good quality which comes from vegetables, and drive the amount of cooked foods covered.

- Eating foods rich in sulfur, which helps keep the skin soft and young. His medical sources include garlic, onions, eggs and Alosparajs (asparagus). There are also in the sulfur amino acid "for - Sistien", which can be purchased in the form of tablets.

- Eat plenty of vegetables with yellow and orange, as it is rich in beta-Caroline, as it is one of the preceding articles to be a vitamin.

- A half gallon of clean water at least every day to maintain a good deal of water in the skin.

- Avoid fried foods and animal fats and vegetable oils, heat treated, such as those sold in supermarkets. Use oils that have been extracted on a cold only, and beware of any oils subjected to heat, either during preparation or during cooking. Heating oils leads to the production of free slots have a devastating effect on the skin. And taking supplements of essential fatty acids. May be the best available supplements for dry skin, but you must be patient, it may take the emergence of effects months or more.

- Does not deal with carbonated water, sugar or chocolate or potato chips or fast food preparation other.

- Avoid alcohol and caffeine, these two articles Tdran urine, leading the body - including skin cells - to the loss of fluids and essential minerals.

- Do not smoke and avoid inhalation of smoke of others. Smoking causes adverse effects on the skin for several reasons. Firstly, the nicotine to the blood vessels, including capillaries of the skin micro-nutrients, which deprives it of oxygen and nutrients it needs to stay in proper condition. Secondly, the frequent smoking to certain situations to end up in the face of its persistence in the form of wrinkles. The face is distinguished characteristic of smokers wrinkled, which radiates in a circle around the mouth. Smoking can also make skin dry flogging Suede.

- Do not use strong soap or cream or cold creams cleaned the skin. Creams are made from cleaned hydrogenated oils, which can lead to damage of the skin cracks free, leading to dry and curl. Instead, use olive oil or avocado or almonds net to clean the skin. Sign Petrpet oil on the face and then wash with warm water and a soft cloth.

- Use the fiber (Allovp) and warm water twice a week for washing the face, in order to strengthen the blood circulation and remove dead skin cells. Avoid the use of fiber around the eyes.

- You should always coat the skin after cleaning, and other times of the day if necessary, to protect it from drying out. Use moistened with a liquid or oil for the face contains the components nutrients and other natural ingredients. Do not use creams, moisturizing wax solid. Use of oil treatment of wrinkles and the generation of vitamin A humidifier is useful in the face of dry-age lines caused by the sun and the natural changes of the skin with age. The oil is useful in the treatment of wrinkles clean the skin. Generation and non-oily moisturizer and absorbs quickly.

- Search for skin care products containing Jazbat moisture to the skin humectants. It is material to attract water to the skin to retain moisture. These include materials that attract moisture vegetable glycerin and natural vitamin E, and Albantinol a form of pantothenic acid (vitamin B 5).

- Use moistened the atmosphere or even a vase of water near the heater) to dampen the place, especially in the winter. This helps reduce the amount of moisture that skin loses it by evaporation.

- Make a face mask once a week to clean the skin and remove dry surface skin cells that have lost its luster. Mix thoroughly to fill a teaspoon of green clay powder (available in health food stores) and fill a teaspoon of raw honey. Place the mixture on your face avoiding the eyes, and leave for 15 minutes, then wash it well to use lukewarm water. While your skin is still slightly damp, place the Zeta normal to the skin or wetted liquid.

- In the case of infection of the skin Balakecv or cracking, add your consumption of water and essential fatty acids. The best coverage of the affected areas Balakecv material sleigh with protection from weather elements.

- Use the cream or oil with the Azeris Alsnveton oil and vitamin E, and Aloe for the treatment of dry skin and apartments on the fingers. Place the mixture on the hands at bedtime, and then rebounded rubber gloves during the night. Can be found on the pure vitamin E oil in the stores that sell healthy food.

- Avoid the sun as much as possible, it is responsible for the majority of the damage being inflicted on the skin. They cause drought and wrinkles, and even rashes and blisters. Put always worn well of the sun on the exposed areas of skin if you have exposure to the sun.

- For skin care compound, dealing with dry areas as dry skin and oily areas as the oily skin.

- Cocoa butter cream is good for the skin, and it is not expensive. It also helps in reducing wrinkles. Kept in the refrigerator after opening the box.
General considerations

- Could be one of the signs of dry skin lack of thyroid gland.

- May cause some medicines to the dryness of the skin, including diuretics, anti-cramps, and antihistamines.

- Depends on the production of skin balanced natural moisturizing factors that help to attract and retain moisture. Help a group of acids, known as acid alpha - hydroxy, in the production of these natural substances when used externally. These acids also encourages the formation of new skin cells. These acids are found naturally in apples, milk, sugar cane, citrus fruits, tomatoes, grapes and berries. It seems to lactic acid, among acids alpha - hydroxy-, that the best improvement in skin moisture, while more efficient Glycolic acid to remove dead skin cells and promote cell regeneration.

Mint renew blood cells

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Mint renew blood cells

Nutrition experts have confirmed that the mint has a value of wonderful food, It renews the blood cells and prevents nausea and stomach aches, cramping, and pH, and absorb the gases and doping and generates and is useful in gout and itching and hemorrhoids.

They explained that the boiling mint if put with the sugar syrup was conclusive of the types of headaches and impaired vision and headaches and refine the chest of phlegm and live dental pain if chewed leaves are green and has the effect of an antispasmodic.

If the drink mix honey and vinegar, it prevents nausea and worms to live and toothaches and strengthens the heart, and should be dried in the shade and not in the sun to keep the aromatic strength, according to the newspaper 'Times'.

And using spearmint moderator agitated nerves and relieves the intestines of gases, and is useful in the treatment of asthma, cough, breathing easily and generate urine and renal colic lives and the pain of menstruation and used Cgrgerp of the teeth and to treat inflammation of the breast for nursing.

Publié par happy-diet mardi 20 octobre 2009 0 commentaires

The world has witnessed significant developments affected all our lives, food, and one of the basic things in everyone's life, which is also not safe from interference and industrial technology showed the frozen and preserved food and many others, is that food placed modernity touched upon potatoes.

Which was being put into bottles ready to eat, of course, after the addition of many preservatives, oils, fats and sugars, which in many cases are not mentioned among the list of contents. The danger of this category of food that consumers are a class of children where a British study suggests that 50% of British children ate packets at least one day of this product. to identify the health disadvantages of chips and the actions taken to raise awareness and prevent their spread, was for (Health First) of this investigation: plentiful food harmful to the problems caused by the chips d told us. Hossam Issa specialist therapeutic feeding center Dr. Ntrshen saying: The chips of the favorite foods of children sing as the taste of mouth because it contains high carbohydrates and this is one injuria These carbohydrates cause children to deal with large quantities of them, leading them to move away from eating other foods and natural health, and is included in the installation of chips hydrogenated oils.

They have a negative impact because they are poor quality and thermally treated and lead to several problems such as high blood lipids, and indigestion, constipation, and diarrhea sometimes by the nature of the body and in the long run may be hydrogenated oils cause cancer. There are preservatives and very damaging effect on the liver and colors added to the chip, including a large group banned globally. In general, should be reduced as much as possible of these children to demand food and directing them toward healthy and nutritious food.

Intestinal problems

And about the problems that may affect the stomach due to ingestion by children of the chip d told us. Amer Helbawy, saying: These foods contain saturated fat, which lead to intestinal disorders and an increase in weight, and many salts which may lead to high blood pressure.

Synthetic preservatives are added, limit the efficiency of the stomach in the digestion and lead to intestinal Altalpkat, and there are types of which include hot spices which may lead to ulcers in the stomach, especially in children. Overall chips is one of the fast food unhealthy and suffer from obesity, stay away from them they may add to the suffering and became known as the obesity caused by health problems for those who suffer and may address the package, a week is enough for the children can not be removed from the final chips gain, but must sponsor them after eating a meal in an integrated and healthy.

Preventive measures

And the actions taken to protect students from harm caused by chips and reduce its spread among students told us d. Fawzia Al Jaziri, director of school health in Dubai, saying:

For fast food fried potatoes are pursuing school canteens and to minimize the provision of these products inside and try to replace it with natural products free of additives and preservatives and we do the work of awareness-raising sessions for parents and students about the health effects caused by eating these foods at events over the medical the school year.

According to some medical studies that eating this amount of fat in the chips on a daily basis is a major threat to child health in the long run, and that some poor eating habits practiced by people every day raises concerns the medical community in many countries, high rates of obesity in children. Must therefore be unveiled for the content of these foods to help children and their families make the right decisions about their choice of food and healthy meals

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That the milk of food task in any diet as it is used in a lot of meals Calftor with coffee or tea or even drink-free without additions. Reported previously in an article replace Ballatyh energy drinks on the components of the main benefits of milk in general, and here we will provide several benefits not mentioned previously. The benefits of milk, which will be mentioned belong to low-fat milk and skim a better understanding of the full-fat milk because whole milk contains more than the amount of saturated fat.
Calcium

That the calcium metal is important for building bones and a cup of milk and one quarter of the body provide the required amount of calcium per day. It is important for children and teenagers get a lot of calcium in the bones grow very quickly at this time. Also found that determine the strength of bone throughout the life of man is at this age (childhood, adolescence), and if no body gets adequacy of calcium at this time, the bones will Ttrqq in a shorter time. Also found that the bone after the age of twenty-degrade gradually and this degradation is automatically and there is nothing stop him, so if he gets rights on the adequacy of calcium in childhood, it will reduce this degradation because when a person enters the age of twenty, the bones strong and bear decomposition. Calcium has several benefits as well in the body, in several recent studies found that calcium may help reduce colon carcinogenesis cells.
Calcium and the descent of weight

A study published in the American Journal of Clinical Nutrition, researchers studied the effect of higher calcium diet on weight and fat loss. The study divided people into two groups were given high-calcium diet and another group a little calcium, both got the same calories. After a full year have been measured weight and the proportion of fat-burning, it was noted that the high calcium group got more weight and burn fat was higher than the other group.
Milk and childhood obesity

In a study conducted over 8 years has been on children aged two months and were followed as they arrived to the age of 8 years. This study derived several important results, including that children who eat a lot of foods high in calcium such as milk and dairy products were far less weight than other children who have diets based on fat and sweets. After several calculations concluded that each increase in calcium as much as 300 mg per day to children's diets is linked with a decrease in the rate of weight in kilograms childhood and three kilograms in adults. Information here I am presenting to parents and tell them the best Any Pepsi cola, or milk?
Diabetes

Milk output from cows fed on natural grass contains a substance called conjucated linolinic acid associated with this article much work and the presence of the hormone insulin in the body helps the body to increase the sensitivity of insulin and thereby lowering blood sugar.
Breast Cancer

Were studied after the milk of breast cancer in France have been several follow-up to thousands of women for a year and a half and found that women who ate a lot of milk and milk products are less likely to breast cancer risk.

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One of the most cheese dairy and the status and quality of cheese milk, track the status of the record from cheese.

And the freezing of milk to be turned into cheese by the addition of enzymatic to milk, which works in

Precipitating cheese while keeping water alone, and these enzymes taken from the stomach of animals rights

Slaughtered in slaughterhouses, and these enzymes are found in the stomachs of cattle, sheep, and used to

Curd milk before the digestion process, and the rights to this process (sedimentation) outside the body of animals and humans.

There are many types and derivatives of cheese, and the French count more than 365 species in their country,

Any morphological cheese tasting in the event one wants to eat every day some kind of French cheese, anything more than a year!

Cheese is a food item more suitable for cold country like the West, and the milk will be reversed

Curd staple more suitable for warm country like ours.

In addition to the cheese when prepared salt, and soaked with water and salt to prevent its disintegration and decompose and to prevent bacteria from spoiled,

There is another type of cheese does not need to water that is dry and in addition to salt.

Prevent drought cheese and free from water bacteria from multiplying, and works the same work rule salt NACI

Which is added to the cheese for conservation and to improve the taste and taste.

There are alternative means of enzymes causing deposition of material to milk, cheese, and water,

Such as adding water, milk curd which is called (vaccine) which has a pH-clogging material milk and water decrease it.

Install cheese

Cheese is an important source of calcium which the body needs daily, and so the body uses calcium needs phosphorus.

There is a close relationship in the absorption and use of calcium and phosphorus in Guyana for one another,

Vitamin D plays an important role also in the use and the body's absorption of calcium and phosphorus.

The cheese is a major source of calcium, phosphorus, vitamins and cheese contains high amounts of vitamin A

The lower amount of vitamin D, calcium found in bone.

Cheese contains vitamins B complex vitamins, including B12, B2, B6 and vitamin PP, E, H

Uses and benefits of medical cheese

- Prevents the skin lesions and tissues inside the lung by vitamin A.

- Strengthens the views over the renewal of the pigments in the eye and retina by vitamin A.

- Prevents acute tissue and membranes inside the bladder.

- Feeds the bone calcium and phosphorus and vitamins to strengthen bones and maintenance, and gives the cheese, vitamin B12, which feeds the bone marrow.

- Vitamin B12 plays an important role in the renewal of red blood cells produced within the bone.

- Vitamin B12 cells, strengthens the nerves and neurons (extensions of nerve cells).

- Vitamin H strengthens the hair and away from the gray hair and maintains the freshness and vitality of the hair and Ionth.

- Cheese absorbs excess acid and excess acidity of the stomach.

- More than body weight.

- Cheese, fresh milk, such as comfortable to the nerves, mood and mental health.

- Addresses inflammation and sores inside the intestine.

Precautions:

Recommended for people exposed to the formation of kidney stones to avoid eating dairy products, butter Kaljbnp or minimized.

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There is a natural pharmacy in your kitchen from making God Almighty which is a vegetable and fruit

Spices and herbs that Ntolha every day.

Apple: Apple one pharmacy full of water and rich in vitamins, sugar, salts and minerals

Apple is useful for the safety of the teeth, skin and the health of the heart, stomach, joints, kidneys, liver and intestines

It reduces high blood pressure and reduces cholesterol and rids the body of toxins and excess salt

He also renewed activity and removes fatigue and quenches thirst.

Strawberry: It benefits the lungs and patients with anemia and hardening of the arteries

It is also recommended by addressing patients living with diabetes and found that eating plenty of strawberries, while maintaining

A diet that can address a particular disease and yellow liver and bladder.

Hibiscus: Hibiscus refreshing drink in summer and winter it helps

Reduce high blood pressure and works to strengthen the heart and calm the nerves

And benefits as well as in the treatment of atherosclerosis and diseases of the stomach and eliminates harmful bacteria, stomach and intestines.

Honey bees: honey natural antibiotic man earns immunity against diseases

They know that the Mahdi Matef cough and inflammation of the throat and useful in treating digestive disorders, stomach and acidity

It also addresses liver disease and high blood pressure, aging, general weakness and illness pre-eclampsia and cancer

It also works to calm the nerves, and spares the rights of insomnia as Bstkhaddm in the treatment of wounds and inflammatory eye diseases

One of the secrets of maintaining youthful skin.
Garlic: According to patients, high blood pressure, also used in the treatment of fainting

And ease the pain of teeth and is an excellent disinfectant of the gut and protects the body from injury with all kinds of diets

It is recommended in engaging in times of epidemics and diseases, and that garlic protects you from the flu and respiratory diseases

It also protects the body from disease, polio and diphtheria, as it withstands aging.
Orange: the richest food vitamin C, a vitamin essential for the health rights

Howl an active role in the growth of bones and teeth in the young and for human consumption if the price to four medium-sized oranges

A day protected from several diseases ranging from colds to cancer, orange contains 23 nutrient element

Vitamin C and moisturizing effect in human teeth and gums protects teeth from decay and rot.

Artichokes: artichokes beneficial in easing the pain and rheumatic pain relief as well as in

Acute renal and liver and is working to reduce high blood pressure and is used in the treatment of atherosclerosis

Artichoke and antiseptic for the stomach and intestines as he entered the pharmaceutical industry for the treatment of liver diseases and gallbladder.

:Onions: Onions food and medicine is important for human health, it contains carbohydrate

And mineral content and Kitaminac and onions eaten fresh or roasted Oomsellouka semblance form of tonic soup and onion in

Help to stimulate memory, and calms the nerves and used onions to treat colds, coughs, asthma

Such as angina and treatment of high cholesterol in the blood and benefit the kidneys in the purification and treatment of renal colic

And Asira killer of bacteria and effective treatment for eye diseases and allergies, onions, protects against the risk of stomach cancer

According to get rid of obesity.

Olive: fruit of the olive delicious taste and savory oil is contained vitamin B -

And iron, calcium, phosphorus howl many benefits, it strengthens the heart, stomach and reduces the Percentage of cancer

And enhance the body's immunity is also laxative and useful in the treatment of liver diseases and bearing yellow and lowers blood pressure

Alskeroevtaat and gravel and also used in the treatment of anemia and rickets in children, which softens the skin and strengthens the hair

And prevents hair loss and olive leaves are placed on wounds and burns to alleviate pain and chew olive leaves

To deal with infections and tumors Ip throat.
Watermelon: Watermelon contains a large proportion of water to the thirsty so he tells the

It is rich in vitamins and is conducive to the growth and revitalization of the body and increases immunity against diseases and help man

To digest food that he is also laxative and tonic for the intestines to riches Bstkhaddm fiber in the treatment of constipation.

Balah: There are several types of dates the midst of a red or yellow and some of it like

To Ngelp called wet and some of it is dried dates and the types of different dates of the richest food sources

For humans and the cheapest price and the mussels are many benefits it helps on the strength of vision and integrity of the nerves and treatment of anemia

Cough and tumor parties

Tea: tea consumption of more drinks in the world, a refreshing summer drink

The Idvy Cita and there are no preferred sugar or mint, or jasmine or pink or lemon or milk or herbal medicine

Among the benefits of tea, he uses compresses to reduce swelling of the eyes and useful in the treatment of headaches, fatigue and strengthen muscles

Heart and was useful in protecting the body from injury, a lot of harmful microbes that cause injury in adults

And children with diarrhea and the travails of the colon and digestive diseases that cause food poisoning, as there is no justification

Prevent children from drinking tea under the pretext that he is burning the iron from their bodies, drank diluted at intervals spaced

Especially at a time example of a very important in that it maintains the health and increases the degree of attention.

Pepper: pepper fruits of multiple colors including red, green, yellow, orange

Including the customer or hot (chili) and the fruits are eaten green pepper with a salad and stuffed and cooked

And the intervention of material found in spicy chili pepper in the meat industry and conservation were also included in the pharmaceutical industry

And the work of appliances which are used to treat acute diseases, rheumatism and pepper in all its forms benefit the body

And activates the stomach and strengthens the movements and ease the pain of colic fermentation and helps to calm toothache and gums.

Cabbage: cabbage Menna municipal and French Red cabbage and cabbage duck and covered in man

In his food or Msellouka raw or cooked or stuffed or salted cabbage contains vitamin K, which works to

Prevent bleeding and introduced an element of the sulfur compounds, which helps to expel worms and to protect against gout

And arthritis pain and help address the raw papers to prevent cancer in humans, leaves soft benefit in the treatment of sores

Collard described as a treatment for patients with Alddr and the heart cabbage easy for the stomach and works to generate the urine.

Broccoli: eating human cauliflower, which contains a high percentage of calcium

And iron Nafien for humans also contains vitamin K, which works to prevent bleeding Lübbe proportion of vehicles

Is an element of sulfur by a high enough rate to expel worms from the intestines and eaten cooked broccoli

Or Msellouka or salad, or salted and benefits increased urinary He washed kidney, bladder, Bissaad in the healing

And purified spleen and liver and a hundred re-sound after menopause, as well as by the phosphor screen for structure also reduces chest pain and recover from coughing

Publié par happy-diet 0 commentaires

1 - Lemon purified of blood, helps the body get rid of the poison.

2 - the fruit of lemon effective in the fight against diseases associated with infection.

3 - Purchase of lemon helps to get rid of insects, it is a natural insecticide expel mosquitoes and flies.

4 - Drinking lemon juice is useful for heart patients because it is rich in potassium.

5 - He loves a lot of people resort to painkillers in the case of natural pain for minor wounds or small.
Sun and lemon natural sedatives that can be placed on wounds as well as it stopped the bleeding.

6 - put lemon juice on a bee or wasp sting to ease the pain.

7 - Drink a mixture of lemon juice and olive oil helps to break up gallstones.
8 - lemon has properties of fruit that cleanses the stomach of any infection.

9 - lemon strengthens the immune system to the human body.

10 - lemon strengthens the hair .. And melting the fat .. And raise morale.
Lemon was known since ancient times Ptothirath therapeutic and aesthetic, but also psychological effects .. Once you smell that smell up the morale and gladdens the chest and confirmed by the experts treatment with the flavors of aromatic plants .. Not only the role of the lemon just to make the best morale, it serves as a booster for the skin material and its feeding and its use leads to contraction of large pores.

11 - Use lemon to remove stains from the skin, which is rich in vitamin (c) .. And anti-wrinkling, and is used directly on the skin, and for smoothness and beauty massage preferably olive oil, lemon juice and leave the skin for two or three hours, and lemon is useful in dissolving dead cells on the skin, and gives smoothness and makes it more glamorous and can be used for the treatment of warts and moles.

12 - lemon oil should be used wisely, not lavishly on limited occasions, because it may cause burning of the skin, it should not be used, and out under the direct sunlight, it may lead to the emergence of spots on the skin .. And lemon treatment dissolves fat in the buttocks and legs, Vllimon a remarkable ability to form a last line of defense to protect the beauty of the nightmare of the accumulation of fat, Vallimon good treatment to rid the skin of toxins, it protects the skin and stimulate the kidneys to get rid of the entrapment of fluids in the body and the accumulation of fat, so it can cleanse the body of home (drinking a cup of hot water with lemon juice).

13 - and lemon is the best processor for hair .. Fasirh dissolves fat and regulates the gland to secrete fat, which is considered ideal material involved in the installation of shampoo for the treatment of the lubrication of hair, but experts advise choosing shampoo that contains real lemon, and to avoid shampoo smells lemon fragrance only.

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Medicines from a «non-steroidal anti-inflammatory drugs» are drugs that have the ability to alleviate inflammation and pain, and was named to «non-steroidal» because it is not derivative of Alchortzon, and these drugs also differ from the Pharmacy Tylenol and Banadol.

The medicine from a «non-steroidal anti-inflammatory drugs» one of the options useful treatment to relieve pain and reduce inflammation, and therefore often prescribed by doctors for diseases and other joints in the body. Many types of drugs in this category can be obtained from pharmacies without the need for a prescription.

It is the most famous drug «Ibuprofen» and «Voltaren» and «Aspirin» and many others, and to address one type of medicine «non-steroidal anti-inflammatory drugs» requires a careful obtained an order to prevent side effects.

And stresses the American Academy of Orthopedic doctors that a variety of side effects, such as nausea and bleeding of the stomach or the brain, stomach ulcers and stomach inflammation, kidney failure, high blood pressure, and relapse cases of heart failure, and other things that may cause a nuisance either in simple or in cases of threat to life safety.

To prevent injury to any of the possible side effects get far taking these drugs, according to academic list of persons who have to consult a doctor before eating them, namely:

- Pregnant women.

- Reducing high blood pressure.

- The presence of weakness or failure in the kidney, as well as weakness or failure in the heart.

- The presence of ulcers in the stomach.

- For bleeding in the stomach as a result of infections or sores resulting from eating one of those types of medicines before.

- The fact that human life is higher than 65 years.

Preparations before pregnancy
Pregnancy is an important event in the life of the family, ie, in the lives of husband and wife and children, and if they thought the couple in the realization of the desire to fill a child or a child they house, this trip requires good preparation by all concerned, because the stage of pregnancy should be a stage health is to follow the rules of health and daily practice, in order to preserve the health of the pregnant mother and the health of the fetus and the health of pregnancy itself, and continuing to make birth a happy event for all.

American College of Obstetricians and Gynecologists provide a list of advice for the period prior to pregnancy, ie, in the life of the couple to meet, namely:

- Take a date in advance with the doctor who usually follow your health to find out whether the state of health allows you to pregnancy, and the potential risks that may threaten the pregnancy or affect the integrity of the growth of the fetus.

- Ask your doctor about how exercise and eating in pre-pregnancy, so that the body is configured to accept the pregnancy and equipped to feed the baby and provide him with the necessary for the child to safety.

- Make sure you are not overweight and do not have overweight.

- Start by addressing the vitamins that contain vitamin Alfoilji.

- Amtenai from alcohol, and smoking, and any medications not prescribed by a physician of the need.

- If you have any chronic diseases, such as high blood pressure, diabetes or asthma or heart valve disease or anemia, or otherwise, please see a doctor to work to control any disturbances in these diseases, and ensure the safety of medicines, pregnancy, and to learn how to follow up these diseases during pregnancy , and what are the chances of pregnancy to be affected by these diseases.

Causes muscle contraction
Muscle contraction is a painful muscle contraction, making it appear solid or swollen in the course of examination or vision, and there are several reasons for the suffering of some of the alarming situation, and therefore must search for the reason behind it.

U.S. National Library of Medicine provides a list of items that may give rise to the emergence of muscle contraction, namely:

- Alcohol.

- Not eat adequate amounts of water.

- Use of muscle density in the performance of movements, during work or exercise.

- Use of muscle stress or exhausted without giving it a rest.

- A state of laziness and thyroid gland, any lack of thyroid hormone secretion.

- The presence of renal failure or other conditions affect the rate of Sun salts and hormones, such as potassium, magnesium, calcium and vitamin D, and others.

- Dealing with certain medications, the most important drugs «Staten» to lower cholesterol, especially in athletes who may suffer 20 per cent of the state of muscle contractions.

- The passing of the situation of women's pregnancy.

- Not eat adequate amounts of salts mentioned above, or the presence of diseases affecting the digestive system to absorb.

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Road food to stop high blood pressure

Road food to stop high blood pressure

Dietary Approaches to Stop Hypertentio

DASH-diet is high blood pressure Omrghyr desirable Mataadi natural border 80/120 mm Hg even if this rise slightly each Xiaodphi are an increase in health risks.

What is blood pressure: - blood pressure, give rise to a pressure of blood on the walls of blood vessels. Palmlmtralzibaki measured and written in the form of two numbers, one above the other, or a row.

The first is the systolic pressure Systolic and taken when the heart muscle contraction which is the highest and the second is the diastolic pressure is taken when Diastolic energizes the heart muscle, a figure smaller and both important.

When pressure is high: --

First: - The natural level of compression Normal hypertention

The normal blood pressure if the systolic blood pressure less than 120 g-mm. And diastolic less than 80 g-mm.

Second: - pre-stage pressure Pre-hypertention

Phase begins when the pre-pressure reading systolic blood pressure 120-139 mm g. And read the diastolic pressure 80-89 mm g.

At this stage the treatment is by changing the kind of food, activity and weight loss

III: - high blood pressure Hypertention

Pressure is high when the systolic blood pressure reading 140 mm g. Or more and diastolic pressure reading 90 mm g. Owakther

At this stage the treatment is as mentioned earlier in addition to medication and follow your doctor's instructions

The impact of the kind of food a person on blood pressure: --

Long ago, many researchers tried to find a relationship between blood pressure, diet and how diet affects the blood pressure by studying and testing of various nutrients such as calcium, magnesium, potassium, protein and fiber with subsidized food, but did not reach a clear conception. In 1994 scientists and researchers to study This relationship with the support of the National Institute of Heart, Lung and Blood in the United States of America

National heart-lung and blood institute NHLBI of the National Institutes of Health through the two studies conducted in the Institute

The first study called DASH Aldac

And was aimed to study nutrients and their impact on blood pressure through their presence in combination with each other was tested three types of nutrition

1) - normal diet similar to most Americans eat

2) - normal diet with an increase in the quantity intake of fruits and vegetables

3) - system Aldac DASH

The results showed that the second and third showed Ankhvaza Mlhaudha in blood pressure, but Aldac was the best and this happens within two weeks of the use of diet

The second study, called Aldac sodium DASH-soudium

This study was designed to study the effect of the level of sodium in the diet on blood pressure was tested three levels of sodium

1) - 3000 mg sodium This is the quantity dealt with in the normal pattern of food

2) - 2400 mg Sodium is the upper limit recommended by the National Institute of Heart, Lung, and Blood

3) - 1500 gram of sodium is the minimum recommended by the National Institute of Heart, Lung, and Blood

Found that the amount of sodium Khvz Khvz lead to higher blood pressure in all the diets under study but it was the most when you use the system Aldac and levels of sodium up to 1500 mg sodium.

What meal Aldac What's the DASH-diet

Aldac Diet is a meal designed to Khvz Aomina high blood pressure, also called

DASH-eating plan and Aldac DASH is an abbreviation of the phrase

Dietary Approach to Stop Hypertention included in the diet on the amount of sodium ranging from 1500 mg - 2400 mg, a quantity of sodium is the upper limit recommended by the National Institute of Heart, Lung and Blood Institute NHLBI and the diet containing a small amount of saturated fat and cholesterol and a large quantity of vegetables, fruits and grains with the use of low-fat dairy products and contains a small amount of meat with the use of nuts and legumes as sources of vegetable protein with reducing the use of sugars and sugar-containing beverages and Alhlobac. This meal is rich in magnesium, potassium, calcium and fiber, a healthy meal anyone can be addressed.

Special diet food pyramid Aldac: --

Hierarchical distribution of quotas daily diet Aldac
Vegetables Group 8 10 shares

Of grains 7 8 servings

Meat group 0 2 lessons

A low-fat dairy quotas 2 3

Total fat 2 3 quotas

1 share of nuts

Desserts 5 times a week

Example on a diet Aldac diet consisting of 1800 calories: --

Breakfast:

Medium grain, fruit

Cup low-fat yogurt or milk or milk

4-1 loaf or half a cup of breakfast cereal or any other source of grain

6 tablespoons table pulses or 30 g cheese sweet without salt

Snack:

Cup fruit juice with a half cup of nuts (Germmlhp)

Lunch:

Cup green salad

Cup vegetable ride

One fruit

Oohalib a cup of milk or yogurt (low fat)

2-1 cup whole-wheat or rice or pasta, or any source of grain

30 grams of meat, chicken or fish

Snack:

Fruit juice with 3-5 grains, biscuits, Rusk

Dinner:

Cup green salad

Cup vegetable ride

One fruit

Oohalib a cup of milk or yogurt (low fat)

2-1 cup whole-wheat or rice or pasta, or any source of grain

30 grams of meat, chicken or fish

How to start a diet Aldac: --

Aldac meal containing lacquer of fruit and vegetables, whole grains, more than usual to Malk are rich in fiber can cause bloating or diarrhea for Malk must begin with quantitative intake of fruit and vegetables gradually.

Tips to reduce the amount of salt and sodium in the diet:
1) - Use products with less salt and sodium you find it written on a food label

2) - the use of fresh vegetables and stay away from canned and preserved

3) - Do not use canned meat or cured or smoked or added to emollient

4) - Use breakfast cereals few sodium Malk find written on the card product

5) - Ataatnol food spicy and pickled

6) - Stay away from sauces, pastes, creams

7) - Use spices, vinegar and lemon to improve the taste of food instead of salt

8) - Stay away from foods with added flavors and fast food preparation

9) - to Atadhav salt food

10) - Do not use canned soup and broth and packed ready-to-prepare

11) - eating fruits instead of dried snack foods (food Alasnak) such as game

12) - Do not use food stored in buffered saline solution

13) - Do not use a food additive sodium bicarbonate or glutamate Monousodiom

14) - Wash your canned food when water is being forced to use to get rid of the salt

With my sincere wishes to all-time Health & Wellness

Publié par happy-diet 0 commentaires

* Orange:

Tonic and refreshing and beneficial in the treatment of chest diseases and cold
. Dates:
Tonic and tonic and Dabg and antiseptic and diuretic and calming.
* Pomegranate:
Dabg of the stomach and urinary tract disinfectant and tonic.
* Apple:
Tonic and happy and solvent of cholesterol and calming.
* Watermelon:
Antiseptic and diuretic and laxative and anti-venom warm.
* Melon:
Tonic and tonic for bones.
* Grape:
Is useful in all diseases and diet and nutritious food for the brain and beneficial to the body.
* Mango:
Vitamin bones and hearing and sight.
* Peach:
Of fever and disease areas and warm.

* Apricots:
Laxative and good for the colon.

* Guava:
For chest diseases.
* Teen:
Laxative and cough-relieving and trainers and clearer of the glands and critique of the liver, spleen and chased for gravel and salt excess.
* Quince:
Tonic and clutch handles Oblivion and strengthens the memory and lowland face.
* Bar Sugar:
Nutritious and tonic and struggling for constipation.
* Cherry:
Of vitality, activity and the prevention of inflammation.
* Pear:
Fight for constipation and inflammation of the joints.

* Grapefruit:
The diet and vital activity and inflammation of the joints.
* Lemon:
Tonic and refreshing effect in the treatment of many diseases, and uses of women.
* Bitter Orange:
To strengthen the heart and intestines and the expulsion of gases.
* Strawberries:
For diabetics and the activity and vitality and beauty.
* Pineapple:
Of weakness and disease activity afternoon.
* Berries:
Throat and congestion of blood purification and open the appetite.
* Banana:
Strengthens members and addresses ulcers of the stomach and kidneys

Publié par happy-diet vendredi 16 octobre 2009 0 commentaires

Gum eliminate bad breath

Gum recently occupied a prominent position in the list of functional foods and biological
Beneficial to the body has reached researchers at the University of Illinois in Chicago to
Common red gum flavored cinnamon reduce bacteria in the mouth cavities
Which cause an unpleasant smell of it

They said researchers at the annual meeting of the International Association for Dental Research
This chewing gum contains material Sinamek Aldehid
It primarily uses vegetable oil for the purposes of taste and flavor
Have anti-bacterial properties inhibit the growth of oral bacteria responsible for tooth decay
And the cavities therein, and inflammation of the gums and around the teeth and other

And laboratory tests showed that some of the vegetable oils also prevent
The growth of three types of oral bacteria associated with bad breath
And the production of volatile compounds, causing an alarming Fragrances

And conducted research funded by the Wrigley company famous for the manufacture of chewing gum
15 people Amadgua three pieces of gum at a rate of one every 20 minutes
One flavor of natural cinnamon flavor and the second and third different flavor or without oil
And analysis of samples of saliva 20 minutes after the stop chewing
And compared with other samples, collected before starting the process of chewing

The microbial analysis showed that cinnamon gum reduced the concentration of anaerobic bacteria
In the saliva of more than 50 per cent, and in particular bacteria residing behind the tongue
Responsible for the production of volatile sulfur compounds after the disintegration of proteins
The main contributor to the issuance of an unpleasant smell from the mouth
Say, where a population of more than 43 percent

The researchers found that chewing gum, which contains other natural flavors
Cinnamon is also succeeded in reducing the number of bacteria by about 40 percent
Because of the plant extracts in which small quantities
While no cause gum that do not contain flavorings or materials cinnamon
Any significant reduction in oral bacteria count

The scientists concluded that the chewing gum or chewing gum a positive impact on oral hygiene
In the short term, especially if it contains anti-microbial factors
Compound Sinamek Aldehid and other natural materials active

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DHEA hormone helps to resist cancer and arterial disease and Alzheimer's

Insulin
Complement to speak in the past two weeks on the hormones continue to talk today about the most important hormone that address diseases such as:
Cushing disease:
Cushing syndrome or disease is a rare disorder caused by overactivity of the adrenal cortex. And is characterized by people with the disease when they are most obese in the regions of the abdomen and buttocks, but the limbs are thin, and their faces are round, which is known or generally called the moon. The disease is characterized by weakness and muscle atrophy, and may show signs of a round and red like acne on the face, eyelids may seem Matturman. It is common in this disease can increase hair growth in the body, may appear for women mustaches and beards. And causes thinning of the skin in cases of Cushing disease to the emergence of the bruises and marks the result of expansion of the skin. It is often the deterioration of functional capacity of the adrenal gland caused by use of a wide range of cortisone treatment of diseases not related to endocrine glands, such as arthritis and asthma. And long-term use of cortisone drugs makes the adrenal glands are shrinking in size and may lead to the emergence of the patient's appearance is similar to Cushing's disease patient. It also happens that the condition occurs so-called «the failure of the adrenal cortex» because the pituitary gland disease, or tuberculosis. Can also contribute to alcoholism, drugs, smoking and poor dietary habits in the incidence of adrenal failure.
Diabetes:
Is a common disease affecting about 40 million people in the world and some of them do not know they are infected. Most of the doctors in the past believe that all cases of diabetes result from lack of insulin produced by beta cells in the islets of Langerhans in the pancreas, the body can use and store glucose quickly. Some of the injured diabetes have a deficiency in insulin already This type of disease called the first form of diabetes known as this type of disease also diabetes-insulin-dependent. However, many patients with diabetes, especially those who get it after 40 years of age have their insulin within the normal limit, or be slightly higher in some cases, but their bodies do not respond effectively to insulin. The doctors call this type of disease the name of the second model of diabetes. It is also known diabetes non-insulin-dependent. And 80% of the disease diabetes in America and Europe are infected with the second paradigm, which is the mildest type of the disease. While the proportion of patients by more than 95% in other regions of the world. Needs of patients with diabetes type I of a daily dose of the hormone insulin and need some more doses per day.

Dealing with insomnia

Inadequate secretion of thyroid:
This produces the situation from a lack of thyroid hormone secretion and symptoms of this disease include loss of appetite, fatigue, inability to withstand cold and low heart rate and an increase in the weight and pain in the previous period of the menstrual discharge and the descent of the structure of the breasts and fertility problems, muscle weakness and shrinking, dry, scaling skin and the appearance of yellow-orange color of the skin, especially in the palms of the hands, yellow bumps on both eyelids and loss of hair, including eyebrows, depression, difficulty in concentration, slow to speak and should be made and swelling of the eyelids, and goitre. The most common symptoms inability to withstand cold, if you feel constantly cold, while the feel of the heat around you suffering from low thyroid activity. Address the lack of secretion of thyroid Bhormon thyroxine.

Problems of growth and other problems not related to growth:
Group of children suffering from problems in their development because of lack of growth hormone which is produced by the pituitary gland, and many children are dwarfs, if not treated this hormone. The growth hormone which is produced by the pituitary gland, the brain works to organize the activities of the vital organs, so it helps to maintain health through the body. And growth hormone regulates more than just repair tissue growth, healing, replace the cell, the health of the member, bone strength, brain function, the production of enzymes, the health of nails and hair and skin. Everyone needs to quantities of human growth hormone. In addition, this hormone strengthens the immune system and helps the body to resist the damage of oxidation. And at older ages, the growth hormone levels decreased by 14% in the decade and the decline of this hormone the functions of vital organs in the body are also slowing. As a result, the growth hormone used to combat diseases associated with the aging of the physical and mental decay is used to treat growth hormone deficiency and lung function and decreased body fat and increase the ability to perform the exercise, and increase bone mass in people with osteoporosis. Also emerged that growth hormone can strengthen the immune system and improve the quality of life of people living with HIV (AIDS), which is characterized by severe lack of weight and muscle.

Glands in the human body

Hormone therapy Dihedro eBay Androsteron (DHEA):
This hormone is the most abundant hormones in the blood stream and is produced in the adrenal gland, which lies above the kidneys. This hormone is similar to a lot with human growth hormone and the hormone melatonin in an impact that anti-aging hormone that is produced in abundance during the period where young people up to the peak level at about the age of twenty, then start declining, and at the age of eighty scientists say that people in this age has become a rate between 10-20% of this hormone in their blood than they were at the age of young people. Research has shown that DHE A hormone has many functions in the human body related to longevity and health. Among the functions of the hormone DHEA, which is to assist with the production of sex hormones estrogen and a Altestostron and increase the percentage of muscle mass and reduce fat levels in the body and helps to bone deposition, thus helping to prevent osteoporosis. Starting level of the hormone DHEA with age in the decrease of the hormone, like any other, and this decrease begins organs and other body are deteriorating or decreasing. This gives way to making the body vulnerable to various cancers such as breast, prostate and urinary bladder in addition to hardening of the arteries and high blood pressure, Parkinson's disease, diabetes, and the dissolution of the nerves, and other diseases associated with old age. Research has shown that DHEA treatment Bhormon can have a range of impacts of high interest in the body in 1986 in a study based on twelve years of research, which included 242 men in the middle-aged and older also found that the use of small doses of the hormone DHEA appeared to be related to reduction of deaths for heart disease by 48%, and reduce the incidence of death by 36% in other diseases. In another study lasted 28 days found that treatment with the hormone DHEA has enabled a group of men that they will lose 31% of the average fat in their bodies without changing weight. In a third study on a group of men of middle age and older who take DHEA hormone for a period of one year found that they feel that they are in the best of their conditions and they now have a better ability to resist stress with increased mobility and a stable and good sleep and decrease pain. Research also showed that treatment Bhormon DHEA can help to resist cancer and arterial disease and multiple sclerosis sclerosis and Alzheimer's and osteoporosis, and improved immune system activity and memory. There has been a study on systemic lupus erythematosus were given 200 mg daily dose of the hormone DHEA for three to six months showed improvement in clinical symptoms which prompted the reduction of doses of medicines given to treat systemic lupus erythematosus.

VII: Insomnia:
Which is the inability to sleep normally. Using the hormone melatonin, which is produced by the pineal gland in the treatment of people who suffer from insomnia due to lack of secretion of this hormone during sleep. It also prevents tinnitus and helps to relax and increases energy and useful in the treatment of migraine headaches.
Should not be used only under medical supervision.

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The recovery position
The victim is unconscious and breathing: the alert 15.
Meanwhile relief, it is imperative to put in recovery position
Security (PLS):
≥ tilt his head back, then let it roll off with an arm
under the head:
≥ cover the victim and
watch it until the arrival
relief.

Publié par happy-diet 0 commentaires

lifesaving
Word of mouth
≥ The victim is unconscious and not breathing:
• Lie down there on a hard surface on the back.
• Kneel you at his side, hold his head tilted,
one hand pinching his nose and one on the chin pointed toward the
high.
• Take a deep breath and use your mouth
wide open on his own.
• Blow 2 times in his mouth so that his chest
rises.
• If the victim does not respond, practice immediately
cardiac massage.
The CPR in adults
The CPR in children
≥ The victim is unconscious, not responding to simple commands, not
breathing and shows no signs of circulation (no pulse):
• Alert the 15th.
• Place your hands on one another on
down the sternum of the victim (Part
Central chest); arms outstretched
press with the heel of the hand, there
putting the weight of the body.
• Do 15 compressions in cardiac
2 breaths alternating with the
mouth to mouth.
• Pousuivre cardiac massage and
mouth to mouth until the arrival of
relief.
≥ The child is unconscious, not responding to simple commands, not breathing
not and shows no signs of circulation (no pulse):
• Alert the 15th.
• Place your thumbs on
bottom of his sternum (Part
Central chest).
• Do 15 compressions
Cardiac alternating
with 2 breaths by
mouth to mouth.
• Pousuivre massage
Heart and mouth
mouth until the arrival
relief.

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In children over one year
Heimlich maneuver
applies with greater
precautions than strength.
For a baby under 1 year:
• Place it astride
your forearm and his type
in the back if you do not succeed, practice
Heimlich maneuver, with the child lying on his back and
placed on your lap.
Foreign Bodies
• Regardless of where it was introduced (ear, nose,
mouth, eye ...), call 15!
The maneuver
Heimlich
poisoning
• Alert the 15th.
• Specify your doctor online:
≥ nature of the product with packing description
≥ the estimated time of ingestion
≥ status of the person
≥ level of consciousness
≥ pain possible
• While waiting for help, do not drink or vomit.
• If drowsiness or coma, put the person in
lateral security

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Choking
If the victim can speak or cough voluntarily and
breathe enough, do not hinder his attempts to
unlock her own throat.
If instead the victim can not speak or breathe,
15 and call the practice immediately maneuver
Heimlich.
The Heimlich maneuver
If all else fails:
• Put yourself behind the adult or child.
• Press a fist on his stomach below the sternum.
• Place your other hand over fist.
• Pull your hands sharply toward you to
chase one blow air from his lungs and allow
ejection from abroad.
• Repeat 3 to 4 times if necessary.
• If spontaneous respiration does not resume, practice
artificial respiration immediately.
Above all, give 3 pats on the back.
In

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Section finger
• Put the tip of his finger wrapped in a clean cloth in
a plastic bag and place the bag in a second container
ice.
• Alert the 15th.
Nosebleed
• Write to snuff
evacuate clots.
• Compress the two nostrils
finger for 10 minutes
(mouth breathing).
To perform these actions, put the person sitting
leaning slightly forward, head down.
trauma
Members
When in doubt, better act as if the member was
fractured.
• Avoid all movement and
handling.
• Block possibly
injured limb.
• Alert the 15th.
Back injuries,
neck or head
The inappropriate actions may result in sequelae
important.
• Any mobilization
victim should be avoided.
• Alert the 15th.
• Advise the victim not
not move and hold his
head with both hands.
• Talk to him regularly while waiting for rescue

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wounds and injuries
Remember to keep your tetanus vaccination updated.
Simple wounds
• Wash your hands.
• Clean the wound with soap and water.
• Protect the wound with an adhesive bandage.
Sore eye
• Do not touch anything.
• Lie the casualty flat on his back and
wedged head.
• Refer to hurt close
eyes and do not rub them (hold
the hands of children!)
• Cover the eyes with a clean cloth without
pressure.
• Alert the 15th.
Photo: X
Bleeding wounds
• Push hard on the wound with a clean cloth for
stop the bleeding for at least 5 minutes.
• Elevate the injured limb.
• When bleeding has stopped, set the machine with a
without the bandage too tight.
• Alert the 15th.

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Electrical burn
Often benign in appearance, she is serious when the
voltage is high.
• Do not touch the victim before complete disconnection
electrical current.
• Disconnect or turn off the
power source.
• Separate the victim of
power source using
something dry, eg
joystick or a
clothing, taking care
keep your feet dry.
• Alert the 15th.
• Complete the lifesaving techniques (see section at the end of
guide).

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Chemical burn
• Alert the 15th.
• Perform
as described previous

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burns
They require:
• tetanus vaccination updated
• immediate actions.
For a victim
that this burns:
• Shower areas burned for 10 minutes with water
cold without much pressure.
• Do not clean yourself burning and do not remove the
burnt clothes that adhere to the skin.
• Call 15.
• Rest assured, calm and
watch the burning.
If there is no
pain, it is a
severe burn.
• Never put
fat,
vinegar or product
dye on a burn.

Publié par happy-diet jeudi 15 octobre 2009 0 commentaires

Honey can treat many diseases. Where the scientists study and compare research on the uses of ancient civilizations of honey, and found he had treated some chronic conditions such as arthritis, inflammation of the colon, the pain of the teeth, high cholesterol, colds, and hair loss. The findings were published in the Journal of stunning World News Canadian prescriptions and to you:
1.
Arthritis:
1. Place a spoonful of honey with two tablespoons of warm water, one teaspoon cinnamon, Make the dough and rub the affected area, the pain will disappear within minutes.

2. Drinking a glass of warm water with two tablespoons of honey and one teaspoon cinnamon, morning and evening to ease the pain of arthritis and cure.

I found a study by the University of Copenhagen, 200 arthritis patients from 73 patients who took one tablespoon honey and half teaspoon cinnamon daily before breakfast for one week, fully recovered and healed the sick during the month of rest, and he could walk and move freely without pain.

2.
Hair loss:
Put one teaspoon honey with a cup of olive oil, boiled, and one teaspoon cinnamon, and create a mixture, place on the hair before showering quarter of an hour, or 5 minutes, and precipitation will depend on the hair due to the brilliance and vitality.

3.
Bladder infections:
Mix two tablespoons of cinnamon, one teaspoon of honey in a cup of warm water and drink it. The content of this drink will kill the bacteria in the bladder.

4.
TOOTHACHE:
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey, put the mixture on the position of pain. Placed 3 times daily, until it stops the pain or go to the doctor.

5.
Cholesterol:
1. Two tablespoons of honey, cinnamon and 3 tablespoons water in 16 oz tea, can reduce cholesterol by 10% in only two hours. If they dealt with treatment 3 times daily for a week may heal completely.

2. Eating a tablespoon of honey taken before food cholesterol protects against infection

6.
Cold:
For the treatment of colds and flu, take one teaspoon honey with warm water, and 1 / 4 teaspoon cinnamon 3 times a day. This will cure most chronic cough, cold unit.

For a cold faster, Oasri a lemon, and definitively with a lemon peel to the other quarters, Ouhs minced garlic, put them in a kettle and boil the mixture well, descriptive in my cup and spoon honey, drinking a cup of them every two hours.

7.
Treatment of infertility, and erectile dysfunction:
Use honey for the treatment of infertility since ancient times, where he works to strengthen the sperm.

For men: dealing with two tablespoons of honey a day before sleep.

For women: workshop Qmn mix cinnamon with half a teaspoon of honey and gum Afrckn even dissolve in the saliva and is absorbed by the body.

8.
UPSET STOMACH:
Honey taken with cinnamon powder cures stomach pain and discomfiture, if the address on a treatment, the elimination of gastric ulcer completely.

9.
GAS:
According to studies in Japan, said eating a tablespoon of honey and one teaspoon of cinnamon a day before eating, healing of gas and flatulence.

10.
Heart disease:
To avoid infection, heart disease, cholesterol, try eating a teaspoon of cinnamon and honey on bread full in the morning. Those who suffered a heart attack, they can sleep assured that the honey and cinnamon Aharien will clean and prevent the recurrence of angina. Combination also works to strengthen the heart and strikes.

11.
The immune system:
The regular use of honey per day with cinnamon strengthens the immune system and protects the body from bacteria and viruses. Honey contains many vitamins and iron. The daily use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

12.
Indigestion:
Eating a spoonful of honey with a pinch of cinnamon before eating, prevent the high acidity of the stomach and prevents infection Baharqp.

13.
Influenza:
A scientist in Spain has proved that taking hold of honey with cinnamon to prevent the flu and reduce the symptoms.

14.
LONGEVITY:
Mix 4 tablespoons of honey, one teaspoon cinnamon, 3 cups of water and leave a boil. Addressing ¼ cup, 3 to 4 times a day revive the skin, the skin, and stop premature aging.

15.
Warts:
Mix 3 tablespoons honey and one teaspoon cinnamon and make a coherent mixture placed it on the pimples before sleeping. Rinse in the morning, honey and cells could grow during the week and eliminate warts completely.

16.
Skin infections:
Fat mixture of honey and cinnamon on the areas sensitized or infected eczema heal and prevent the appearance.

17.
Weight Loss:
Half an hour before breakfast on an empty stomach, before sleeping, drink honey and cinnamon in a cup of boiled water. If you are obese, should help ease the mixture weight, as it prevents the accumulation of fat.

18.
Cancer:
Recent research in Japan and Australia that address the outstanding honey and cinnamon workshop 3 times a day for a month deal, especially bone cancer, and stomach.

19.
FATIGUE:
Studies have shown that taking a tablespoon of honey with a pinch of cinnamon strengthens the body, and raise the energy levels in the body. Especially in the morning and at three o'clock, when energy levels start declining.

20.
BAD BREATH:
Sign Balamadamadp a mixture of one teaspoon honey, cinnamon and workshop, to maintain dental hygiene and cleanliness of the smell of the mouth.

21.
Sinuses and headaches:
Drink a mixture of honey and lemon.

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Teen configuration:

- The principal component of the existing Baltin Aldickstrozz Dextrose is a sugar which is 50% of the composition of figs

- Vitamin A, B and C

- Contains high concentrations of salts of iron, calcium, potassium and copper
- Gives high prices. Every 100 grams Tina Green gives 70 calories, and dry to give the same weight as 270 calories

Uses and benefits of medical figs:

- Using fig laxative nature, and used with other medications, such as the article is very effective Senna and rhubarb Rhubarts Alumblynp for the manufacture of beverages, particularly in Britain

- Mkra Mjce and removes Puff and Alriah

- Inamha soothing to the skin and removes blackheads. Tan hair Shayeb with Topical food

- Eliminates the problems of cold and flu and their impact on the nose and throat

- Used for pumps Teen dental abscesses and inflammation of the gums and mouth and other tumors

- Using milk that comes out from the neck of the immature figs to remove warts that put milk on the wart

- From land and the gardener mixed with fennel, anise and sesame eaten morning helps health and vigor and increases in weight

- Strengthens the liver and can be altered by enlargement of the spleen and removes

- Deals with diseases of the circulatory system and veins, particularly hemorrhoids, and eaten and placed topically

- Activates the kidneys and increases the blood circulation which fed to carry out functions

- Generates urine and heartbreaking gravel and sand

- Deals with diseases of the chest, coughing and asthma and bronchial spasm and inflammation

- Deals with diseases of tachycardia. Prevents the accumulation of water in the heart, lungs and body, which results in a reduction of the pressure gently, and prevent bleeding

- Activates the brain and the circulatory who shall the brain functions better, especially if eaten with foods rich in phosphorus, such as nuts, almonds, pistachios and pine

- Deals with diseases of the blood brain such as strokes and Parkinson's disease and blotting

- Addresses skin diseases such as vitiligo

- Deals with diseases of gout worked to remove uric acid salts from the body through urine and sweat. Address the diseases of joints and pain

- Teen milk helps to erode the dead flesh in the body such as warts, Vioda harsh on the flesh becomes soft

- Addresses fig mental illness, and works to calm the nerves, and remove the types of anxiety, fear, frustration and tension

NATURAL-HEALTH-HAPPINESS

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Option benefits for the skin and Health

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Mint renew blood cells

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