Benefits of drinking water during the Mmarspaltmarin sports ... is very important.
if you publicly Conti Dear exercise exercise on a regular basis, it is necessary to think not only in Toklinh but also in the quantity and types of liquids which Chrbinha.
Because exercise contribute to the further loss of fluid intake, it is due to Alaiky tracking all the means which maintains the quantity of fluids in your body.
Water is very important to maintain your body temperature normal, also it helps acquire nutrients and remove waste. In the absence of your drinking enough water, it is likely that eliminating nasty drought, which may affect your performance negatively. You also you'll feel a little fatigue and a state of fatigue or headache and dry mouth.
That sodium, chloride and potassium fall within the group known Mounhlat electricity, which helps because your body is working normally. But sweating the body loses a large amount of water and electrolytes, and also the practice of exercising in very hot weather increases the loss of body water.
Dear To learn if you do not be doing to renew the amount of blood lost, it is inevitable you'll feel weak, dizzy, significantly troubled by the intense heat and sunstroke, one of the very dangerous situations that demand immediate medical attention
Guidelines for fluid intake
Experts recommend the need to drink fluids before, during and after exercise. As to determine the amount of fluid that you need Iemtd on several things, including:
- The amount of fluids lost through sweat
- Body size, weight and muscle mass
- The conditions of temperature and humidity
- The severity of exercise they're out
- Treatments that you take
- Medical history
- Sync
And there Conti suffer from certain medical problems or certain medications they take you, you should talk to your doctor regarding the amount of liquids that you need before starting the exercise. Also, the children and the elderly are more susceptible to drought, and then will differ with the amount of fluids that are needed by the body.
The following are some important tips for those who enjoy good health free from diseases and medicines:
Before exercise
You drink a large amount of fluid before starting a new exercise, it will help the balance of fluid and electrolytes in your body.
During exercise
That water is the best means at all, but in the case of intensive practice exercises, which may last for more than 45 minutes, you are advised to drink sports drinks to replace carbohydrates and electrolytes lost.
After exercise
The aim is to compensate Alsoil and electrolytes lost ..
- The need to drink fluids within 30 minutes after the completion of the exercise
- The amount of fluid required compensation will be more, especially after strenuous exercise, the more information you should consult your doctor.
What about other liquids?
During the exercise you should avoid carbohydrates by liquid-rich (sugars) high sodium drinks, fruit juice, iced tea, as well as lemon juice.
The propagation of carbohydrates can cause cramps or diarrhea, they can prevent the absorption of fluids into the bloodstream, and you can resort to drink, which has a 6 or 8% of Alcaroheedarat, which we find in most sports drinks and not others.
Other important considerations:
- Contrary to popular belief, the moderate caffeine intake does not affect your practice of the exercises in the case of fluids in the body.
- Alcohol: Avoid drinking alcohol before, during and immediately after exercise, it can Itaatdakhl in the formation of muscle and affect your performance.
Excessive Drinking water:
hyponatremia is one of the factors of the rare and life-threatening condition to drink plenty of water. It occurs when the kidney's inability to expel excess water in the body, which may serve to reduce the proportion of electrolytes in the blood, which leads to lower rates of sodium, which is very rare and is found in extreme sports Ksbag marathon, for example.
And there yourself, and my grandmother does not drink enough fluids, exercise, it is not difficult to reach for that habit. You can increase your drinking liquids gradually, and the time and easily Ststhlkin amount that your body wants, and no overkill.
You should also talk to your doctor if Dual any questions about exercise, and the ability to maintain the fluid in the body
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