Zinc, zinc
Zinc salts of metals, this is the metal of the transition elements, and needs amounts in the body slim (about 15 mg per day of zinc) on the daily amount should not exceed a 40 mg
Jobs zinc
- Strengthens the immune system (because the immune system need this item)
- Strengthens the memory
- Die bone
- Reduces the level of cholesterol in the blood
- Secure the safety and function of insulin
- Participates in the process of growth and development of the body
- Helps blood pressure to maintain its normal limits and helps to irregular heartbeat
- Specification has anti-oxidant
- Used in the production of sperm
- Production of new skin cells
- Speed the healing of wounds (it has a big role in the production of collagen, which have done much to paste the cells together)
- Is also important for pregnant women
Zinc deficiency:
Leads to the weakness and lack of immune system in the body, hair loss, depression, weight loss, loss of appetite, allergies, sudden changes on the skin (increase in skin pigment), anemia, enlargement of the spleen and liver, and not easily heal the wounds, deformities in the fetus , weight loss for men, the loss of the ability of the sense of smell and taste
Increase the risk of osteoporosis, Ladies and osteoporosis, and men also presents a higher risk for bone fracture injury
Eating Too Much Zinc
Lead to poisoning and excite the digestive system (upset stomach), and causes a lack of absorption of copper, high body temperature, affects the body's immune
Sources of zinc
Primarily animal products (beef and mutton red), and eggs, fish, milk and cereal
For more detail are: wheat, corn bran, marine shellfish, sesame, pumpkin Weather, Afattsag Sudan, sunflower seeds, lamb, milk, cheese, beef liver, almonds, walnuts, chicken, eggs, yogurt, nuts, legumes
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