Road food to stop high blood pressure
Road food to stop high blood pressure
Dietary Approaches to Stop Hypertentio
DASH-diet is high blood pressure Omrghyr desirable Mataadi natural border 80/120 mm Hg even if this rise slightly each Xiaodphi are an increase in health risks.
What is blood pressure: - blood pressure, give rise to a pressure of blood on the walls of blood vessels. Palmlmtralzibaki measured and written in the form of two numbers, one above the other, or a row.
The first is the systolic pressure Systolic and taken when the heart muscle contraction which is the highest and the second is the diastolic pressure is taken when Diastolic energizes the heart muscle, a figure smaller and both important.
When pressure is high: --
First: - The natural level of compression Normal hypertention
The normal blood pressure if the systolic blood pressure less than 120 g-mm. And diastolic less than 80 g-mm.
Second: - pre-stage pressure Pre-hypertention
Phase begins when the pre-pressure reading systolic blood pressure 120-139 mm g. And read the diastolic pressure 80-89 mm g.
At this stage the treatment is by changing the kind of food, activity and weight loss
III: - high blood pressure Hypertention
Pressure is high when the systolic blood pressure reading 140 mm g. Or more and diastolic pressure reading 90 mm g. Owakther
At this stage the treatment is as mentioned earlier in addition to medication and follow your doctor's instructions
The impact of the kind of food a person on blood pressure: --
Long ago, many researchers tried to find a relationship between blood pressure, diet and how diet affects the blood pressure by studying and testing of various nutrients such as calcium, magnesium, potassium, protein and fiber with subsidized food, but did not reach a clear conception. In 1994 scientists and researchers to study This relationship with the support of the National Institute of Heart, Lung and Blood in the United States of America
National heart-lung and blood institute NHLBI of the National Institutes of Health through the two studies conducted in the Institute
The first study called DASH Aldac
And was aimed to study nutrients and their impact on blood pressure through their presence in combination with each other was tested three types of nutrition
1) - normal diet similar to most Americans eat
2) - normal diet with an increase in the quantity intake of fruits and vegetables
3) - system Aldac DASH
The results showed that the second and third showed Ankhvaza Mlhaudha in blood pressure, but Aldac was the best and this happens within two weeks of the use of diet
The second study, called Aldac sodium DASH-soudium
This study was designed to study the effect of the level of sodium in the diet on blood pressure was tested three levels of sodium
1) - 3000 mg sodium This is the quantity dealt with in the normal pattern of food
2) - 2400 mg Sodium is the upper limit recommended by the National Institute of Heart, Lung, and Blood
3) - 1500 gram of sodium is the minimum recommended by the National Institute of Heart, Lung, and Blood
Found that the amount of sodium Khvz Khvz lead to higher blood pressure in all the diets under study but it was the most when you use the system Aldac and levels of sodium up to 1500 mg sodium.
What meal Aldac What's the DASH-diet
Aldac Diet is a meal designed to Khvz Aomina high blood pressure, also called
DASH-eating plan and Aldac DASH is an abbreviation of the phrase
Dietary Approach to Stop Hypertention included in the diet on the amount of sodium ranging from 1500 mg - 2400 mg, a quantity of sodium is the upper limit recommended by the National Institute of Heart, Lung and Blood Institute NHLBI and the diet containing a small amount of saturated fat and cholesterol and a large quantity of vegetables, fruits and grains with the use of low-fat dairy products and contains a small amount of meat with the use of nuts and legumes as sources of vegetable protein with reducing the use of sugars and sugar-containing beverages and Alhlobac. This meal is rich in magnesium, potassium, calcium and fiber, a healthy meal anyone can be addressed.
Special diet food pyramid Aldac: --
Hierarchical distribution of quotas daily diet Aldac
Vegetables Group 8 10 shares
Of grains 7 8 servings
Meat group 0 2 lessons
A low-fat dairy quotas 2 3
Total fat 2 3 quotas
1 share of nuts
Desserts 5 times a week
Example on a diet Aldac diet consisting of 1800 calories: --
Breakfast:
Medium grain, fruit
Cup low-fat yogurt or milk or milk
4-1 loaf or half a cup of breakfast cereal or any other source of grain
6 tablespoons table pulses or 30 g cheese sweet without salt
Snack:
Cup fruit juice with a half cup of nuts (Germmlhp)
Lunch:
Cup green salad
Cup vegetable ride
One fruit
Oohalib a cup of milk or yogurt (low fat)
2-1 cup whole-wheat or rice or pasta, or any source of grain
30 grams of meat, chicken or fish
Snack:
Fruit juice with 3-5 grains, biscuits, Rusk
Dinner:
Cup green salad
Cup vegetable ride
One fruit
Oohalib a cup of milk or yogurt (low fat)
2-1 cup whole-wheat or rice or pasta, or any source of grain
30 grams of meat, chicken or fish
How to start a diet Aldac: --
Aldac meal containing lacquer of fruit and vegetables, whole grains, more than usual to Malk are rich in fiber can cause bloating or diarrhea for Malk must begin with quantitative intake of fruit and vegetables gradually.
Tips to reduce the amount of salt and sodium in the diet:
1) - Use products with less salt and sodium you find it written on a food label
2) - the use of fresh vegetables and stay away from canned and preserved
3) - Do not use canned meat or cured or smoked or added to emollient
4) - Use breakfast cereals few sodium Malk find written on the card product
5) - Ataatnol food spicy and pickled
6) - Stay away from sauces, pastes, creams
7) - Use spices, vinegar and lemon to improve the taste of food instead of salt
8) - Stay away from foods with added flavors and fast food preparation
9) - to Atadhav salt food
10) - Do not use canned soup and broth and packed ready-to-prepare
11) - eating fruits instead of dried snack foods (food Alasnak) such as game
12) - Do not use food stored in buffered saline solution
13) - Do not use a food additive sodium bicarbonate or glutamate Monousodiom
14) - Wash your canned food when water is being forced to use to get rid of the salt
With my sincere wishes to all-time Health & Wellness
Road food to stop high blood pressure
Dietary Approaches to Stop Hypertentio
DASH-diet is high blood pressure Omrghyr desirable Mataadi natural border 80/120 mm Hg even if this rise slightly each Xiaodphi are an increase in health risks.
What is blood pressure: - blood pressure, give rise to a pressure of blood on the walls of blood vessels. Palmlmtralzibaki measured and written in the form of two numbers, one above the other, or a row.
The first is the systolic pressure Systolic and taken when the heart muscle contraction which is the highest and the second is the diastolic pressure is taken when Diastolic energizes the heart muscle, a figure smaller and both important.
When pressure is high: --
First: - The natural level of compression Normal hypertention
The normal blood pressure if the systolic blood pressure less than 120 g-mm. And diastolic less than 80 g-mm.
Second: - pre-stage pressure Pre-hypertention
Phase begins when the pre-pressure reading systolic blood pressure 120-139 mm g. And read the diastolic pressure 80-89 mm g.
At this stage the treatment is by changing the kind of food, activity and weight loss
III: - high blood pressure Hypertention
Pressure is high when the systolic blood pressure reading 140 mm g. Or more and diastolic pressure reading 90 mm g. Owakther
At this stage the treatment is as mentioned earlier in addition to medication and follow your doctor's instructions
The impact of the kind of food a person on blood pressure: --
Long ago, many researchers tried to find a relationship between blood pressure, diet and how diet affects the blood pressure by studying and testing of various nutrients such as calcium, magnesium, potassium, protein and fiber with subsidized food, but did not reach a clear conception. In 1994 scientists and researchers to study This relationship with the support of the National Institute of Heart, Lung and Blood in the United States of America
National heart-lung and blood institute NHLBI of the National Institutes of Health through the two studies conducted in the Institute
The first study called DASH Aldac
And was aimed to study nutrients and their impact on blood pressure through their presence in combination with each other was tested three types of nutrition
1) - normal diet similar to most Americans eat
2) - normal diet with an increase in the quantity intake of fruits and vegetables
3) - system Aldac DASH
The results showed that the second and third showed Ankhvaza Mlhaudha in blood pressure, but Aldac was the best and this happens within two weeks of the use of diet
The second study, called Aldac sodium DASH-soudium
This study was designed to study the effect of the level of sodium in the diet on blood pressure was tested three levels of sodium
1) - 3000 mg sodium This is the quantity dealt with in the normal pattern of food
2) - 2400 mg Sodium is the upper limit recommended by the National Institute of Heart, Lung, and Blood
3) - 1500 gram of sodium is the minimum recommended by the National Institute of Heart, Lung, and Blood
Found that the amount of sodium Khvz Khvz lead to higher blood pressure in all the diets under study but it was the most when you use the system Aldac and levels of sodium up to 1500 mg sodium.
What meal Aldac What's the DASH-diet
Aldac Diet is a meal designed to Khvz Aomina high blood pressure, also called
DASH-eating plan and Aldac DASH is an abbreviation of the phrase
Dietary Approach to Stop Hypertention included in the diet on the amount of sodium ranging from 1500 mg - 2400 mg, a quantity of sodium is the upper limit recommended by the National Institute of Heart, Lung and Blood Institute NHLBI and the diet containing a small amount of saturated fat and cholesterol and a large quantity of vegetables, fruits and grains with the use of low-fat dairy products and contains a small amount of meat with the use of nuts and legumes as sources of vegetable protein with reducing the use of sugars and sugar-containing beverages and Alhlobac. This meal is rich in magnesium, potassium, calcium and fiber, a healthy meal anyone can be addressed.
Special diet food pyramid Aldac: --
Hierarchical distribution of quotas daily diet Aldac
Vegetables Group 8 10 shares
Of grains 7 8 servings
Meat group 0 2 lessons
A low-fat dairy quotas 2 3
Total fat 2 3 quotas
1 share of nuts
Desserts 5 times a week
Example on a diet Aldac diet consisting of 1800 calories: --
Breakfast:
Medium grain, fruit
Cup low-fat yogurt or milk or milk
4-1 loaf or half a cup of breakfast cereal or any other source of grain
6 tablespoons table pulses or 30 g cheese sweet without salt
Snack:
Cup fruit juice with a half cup of nuts (Germmlhp)
Lunch:
Cup green salad
Cup vegetable ride
One fruit
Oohalib a cup of milk or yogurt (low fat)
2-1 cup whole-wheat or rice or pasta, or any source of grain
30 grams of meat, chicken or fish
Snack:
Fruit juice with 3-5 grains, biscuits, Rusk
Dinner:
Cup green salad
Cup vegetable ride
One fruit
Oohalib a cup of milk or yogurt (low fat)
2-1 cup whole-wheat or rice or pasta, or any source of grain
30 grams of meat, chicken or fish
How to start a diet Aldac: --
Aldac meal containing lacquer of fruit and vegetables, whole grains, more than usual to Malk are rich in fiber can cause bloating or diarrhea for Malk must begin with quantitative intake of fruit and vegetables gradually.
Tips to reduce the amount of salt and sodium in the diet:
1) - Use products with less salt and sodium you find it written on a food label
2) - the use of fresh vegetables and stay away from canned and preserved
3) - Do not use canned meat or cured or smoked or added to emollient
4) - Use breakfast cereals few sodium Malk find written on the card product
5) - Ataatnol food spicy and pickled
6) - Stay away from sauces, pastes, creams
7) - Use spices, vinegar and lemon to improve the taste of food instead of salt
8) - Stay away from foods with added flavors and fast food preparation
9) - to Atadhav salt food
10) - Do not use canned soup and broth and packed ready-to-prepare
11) - eating fruits instead of dried snack foods (food Alasnak) such as game
12) - Do not use food stored in buffered saline solution
13) - Do not use a food additive sodium bicarbonate or glutamate Monousodiom
14) - Wash your canned food when water is being forced to use to get rid of the salt
With my sincere wishes to all-time Health & Wellness
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