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Publié par happy-diet jeudi 15 octobre 2009

The benefits of tomatoes:
1 rich in vitamins and mineral salts.

2 According to the treatment of gout and diseases of intestinal sepsis.

3 resist indigestion and excess stomach acid.

4 combat constipation and helps to expel waste outside.

5 tomato juice helps to digest starchy foods and meat.

6 resistant arthritis, kidney stones and bladder stones.

7 According to the treatment of normal skin (the accumulation of layers of the skin surface on each other).

8 address the soup made from tomatoes to help patients heart disease and high pressure.

9 easy absorption and adjust acidity of blood.

10 could be eating tomatoes raw or cooked or in the form of juice.

Benefits of Onions:
1 rich in vitamins and mineral salts.

2 killer of bacteria and especially those that are endemic to the mouth and intestines.

3 helps to determine the percentage of sugar in the blood.

4 appetizing struggling tract infections.

5 active functioning of the heart and blood circulation.

6 contains materials that serve to strengthen the nervous system.

7 a diuretic and yellow and helps in cases of cirrhosis of the liver.

8 helps to reduce the high pressure and lower cholesterol.

9 useful in the treatment of cough and chest infections.

10 helps to expel phlegm and blood poisoning.



Benefits of broccoli:
1 rich in vitamins and minerals, such as potassium and chromium.

2 helps rid the body of toxins.

3 helps to reduce the breakdown of the retina.

4 works to reduce high blood pressure.

5 working to stabilize the sugar in the blood.

6 reduces the incidence of heart attacks.

7 useful in reducing levels of cholesterol in the blood.

8 is believed to be resistant to cancer.


Benefits of Garlic:
1 rich in vitamins and minerals, such as phosphorus and calcium.

2 The antibiotic against the disease.

3 fighting heart disease and reduces the high pressure.

4 enhances the immune system in the body.

5 serve to reduce the cholesterol in the blood.

6 assists in the treatment of rheumatic diseases.

7 helps in the treatment of skin lesions such as boils and wounds.

8 resist cough and works on the treatment of respiratory diseases.

9 appetizing struggling satiety.

10 anthelmintic, which are endemic in the human intestine.



benefits of lettuce:
1 is very rich in folic acid helpful for pregnant women.

2 fiber-rich food useful for the work of the intestine.

3 working birthplaces and homes for pain.

4 irresistible thirst and dry cough.

5 a diuretic and leads the nerves.

6 protects the body from colon cancer.

7 rich in vitamins, especially vitamin (a) and vitamin (o) anti-oxidant.

8 is made of paper and drink a special childhood diseases, particularly diseases of the chest.


Benefits of Mallow:
1 is classified by the Food beneficial easy digestion.

2 is rich in minerals such as iron and phosphorus.

3 contains proteins and vitamins such as vitamin (a) and vitamin (c).

4 fiber-rich food that will help in the fight against constipation.

5 containing food items useful in easing intestinal membrane.

6 contain material help in the prevention of intestinal infections.

7 mallow seed oil is useful in treating some skin diseases.

8 can be cooked mallow green or dry, if added to the meat and become a full meal.

Benefits of cabbage:
1 rich in vitamins, especially vitamin (c).

2 rich in minerals such as sulfur, calcium and phosphorus.

3 contains a substance lethal to bacteria is similar in effect to antibiotics.

4 resist rash and help the growth of bones.

5 helps to strengthen hair and nails.

6 useful in cases of expulsion of worms from the body.

7 useful in cases of bronchitis and the people and facilitate the exit of sputum.

8 activates the kidneys and helps to expel the excess water from the body's need.

9 useful for people with diabetes, where he works to reduce the amount of sugar in the blood.

10 hard-boiled cabbage is very useful in cases of anemia and diseases of the joints.


Benefits of beans:
1 rich in proteins, vitamins and minerals such as iron and phosphorus.

2 resist tension and stress, which affects the body.

3 believed that it contains a complex chemical compounds resistant cancers in the mouth.

4 good for the heart in terms of increase of the level of good cholesterol in the blood

5 helps to reduce blood pressure in women in menopause.

6 maintain the level of sugar in the blood.

7 contains material strengthens the body's immunity against various diseases.

8 cobalt beans struggling constipation, which affects the body.

9 of flowers bean property increase diuresis.

10 address the beans with tomatoes, onions, oil and bread make it a complete meal.


Benefits of Wheat:
1 is one of the most important grain beneficial to human health.

2 very rich in vitamins, especially vitamin group (b) the boat.

3 contains many minerals such as iron, phosphorus, silicon, and iodine.

4 strengthens the nervous system and gives the body strength and activity.

5 helps build bone and strengthen teeth.

6 helps to strengthen hair and aggravated the suffering.

7 assists in the work of the thyroid gland.

8 contributes to the formation of tissues and digestive juices.

9 wheat flour is used as a treatment for various skin diseases.

10 to take advantage of all these benefits must be addressed (brown bread) resulting from the grinding of wheat grain in full.
Benefits of Lentils:
1 contains a high proportion of protein necessary to build the body.

2 contains many vitamins, especially vitamin (b) the boat.

3 rich in minerals such as iron, phosphorus, and calcium.

4 plays an important role in strengthening the nervous system.

5 helps to strengthen bones and teeth.

6 assists in strengthening the blood.

7 peel lentil benefit in the fight against constipation.

8 serves to increase the weight of children and help in the prevention of dental necrosis

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