Foods that help you relax and sleep
Some suffer from sleep disorders, such as not taking the body from insufficiency, "7 - 8 hours", or anxiety and waking up several times during the night,
Or difficult to sleep and wake up for a long time, which affects mood and focus. And moving many people to atypical antipsychotic drugs that are not dealt with without the risk, even when dispensing prescription. To overcome this situation in a safe, there are some foods that help the body to relax, including:
- Drink chamomile with honey, which calms the nerves and relieves the brain.
- Banana because it contains magnesium which helps to relax the muscles and control the secretion of melatonin, a hormone responsible for sleep and stimulate the body's biological clock.
- Oat milk with honey, and toast with honey full help to rid the body of fatigue and the secretion of melatonin as well.
- Almonds, nuts beneficial for the heart as it contains magnesium and helps the body relax and sleep
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