Laughter is a healing for the heart
Research conducted showed that two medical teams laughter good for the heart, while depression enhances the risk of death, the researchers also confirmed during the "American Heart Association," Annual Meeting
In Orlando, Florida.
Equivalent to the benefits of laughter for a daily cardiovascular benefits of exercise, says Dr. Michael Miller, who led the research, saying that laughter stimulates circulation.
The doctor, Jiang Wen from the University of North Carolina, has said her depression, which is usually associated with an unhealthy lifestyle is the excessive smoking and drinking alcohol excessively and take medication, increases the risk of death by 44%, based on a study of about a thousand people exposed to crises in the heart and arteries.
Miller said, "The large percentage change observed in the lining of the arteries in people who laugh similar to a large extent the change that we find in people who are most active athletes tough."
But he added: "This does not mean we recommend that you stop the exercise and laughter, but we recommend a quarter of an hour a day with exercise three times a week, this would be positive benefits on the heart."
And to conduct his research, the Miller excerpts from films, one comic and the second the tension, a group of twenty men and a woman of young people, all in good health.
The measurements showed that, in the group that the amount of blood pumped by the arteries decreased by 35% among 14 people from twenty to watch the second movie.
In contrast, the higher the amount of blood pumped by the arteries by 22% in almost all people (19 people) as they watched the first movie.
Miller said while addressing the participants at the conference "as the internal membrane of the arteries is where I formed the sediment causing hardening of the arteries, in the light of our research, we can say that laughter plays an important role in reducing the risk of heart attack."
0 commentaires