Nutrition tips for the period of examinations
Houses began preparing for the approach of the end of year exams and prepared meals maternal health
Stimulant for the mind
Helping children
To absorb the lessons well .. Akl sound in a sound body
Tips and nutrition experts as follows
* Eating vegetables provide the body with minerals and vitamins needed for that
It is very important especially
Fresh vegetables ..
Must also be concerned mothers provide their children with vitamins available in the vehicle
Liver, spinach and meat
Red, white and egg yolk.
* A cup to two cups of orange juice protects against natural insomnia and increases
The body's immunity.
* Caloric intake necessary for the body is found in abundance Kalkrbohaidarat
In fruits, lentils and green beans.
* Exercise to improve the functioning of the body so it does not catch a student at night, making it 
Tired can not sleep or studying are advised to exercise this afternoon exercises also prefer taking a bath
Warm before bedtime to help relax and sleep comfortable.
Current smoking on the number of hours the student adequate sleep makes clear the mind of the next day,
And therefore more able to comprehend and remember.
It warns of species addressed frequently in the run-up examinations
* Avoid stimulants such as tea and coffee because they are the main causes of mental and physical stress
Lack of focus and because of the positive for substances such as caffeine, which is working to alert the Heart
And diuresis
Which increases the loss of calcium and increase the bile infectious, tension and headaches, as it affects the student
Digestive disorders such as constipation or diarrhea, which affects him, especially in these times
Where they need to focus and psychological comfort and recommends replacement of these stimulants
Herbs such as:
Anise, mint and ginger.
* The nutrition experts point to the seriousness of a lot of carbohydrates rapid decomposition
Launched the fuel quickly and to weaken the intelligence and reduce the proportion of mental absorption
And Chchlmakrp, which is found in sugar and white bread and sweets
Such as cakes and biscuits
Instructions that must be followed by the patient after the deposition 
- Non-spit or mouth wash or rinse the mouth for a period of
- Non-spit or mouth wash or rinse the mouth for at least 24 hours after a divorce so as not to directly lead to the bleeding except one light to wash.
2 - put a piece of sterile gauze and bite down for at least half an hour, then remove it and put the other one for the same period.
3 - After removing the screen Do not try to tamper with in the place of divorce or your tongue with your finger or brush or otherwise so as not to lead to bleeding.
4 - to refrain from smoking for 24 hours at least.
5 - not to drink or eat hot for a period of at least 24 hours after the divorce.
6 - Do not eat on the side on which it is divorce for 24 hours.
7 - cold drink or eat after 6 hours at least after extraction.
8 - than usual and a slight swelling in the body that has had the surgery from a narrow mouth opening, do not panic it.
9 - than usual and there is redness in the saliva after a divorce, do not panic it.
10 - continued to flee Yesh your teeth as usual after extraction in 24 hours.
11 - after extraction with 24-hour rinses his mouth with warm water in which dissolved a bit of salt from three to four times a day for three days.
12 - in case of continued bleeding from the place of divorce for more than 6 hours or the presence of complications, God forbid, you should see a doctor.
13 - Complete the treatment prescribed for you from the physician according to the instructions and the specified period even after the demise of the symptoms that you complain of them.
Medical advice for computer users 
1 - do not tune back in order to avoid the pain of the spine.
2 - do not tune your neck to avoid neck pain.
3 - Use a wheelchair (with wheels) instead of the hard disk.
4 - must be the Holy capable of high and low so that the chair seat in the level of your knees.
5 - must be the Holy capable of movement left and right, and backrest capable of movement back and forth to rest back
6 - Avoid excessive sitting at the computer unnecessarily.
7 - You must be an implicit and Holy Othira to prevent pressure points on the body because of the long sit.
8 - must be supportive chair of the annexes, preferably the kind with rubber and not wood.
9 - supporting annexes must be capable of lifting and reduction to fit with the level of the shoulders and the table.
10 - There must be a rear support for the back to conform to the natural curvature of the back.
11 - Use the mouse pads with wrist support.
12 - size should be commensurate with the size of the mouse hand on the mouse to fill the palm.
13 - should be at eye level in the level of the middle of the screen.
14 - You must be the screen that can be moved up and down.
15 - Avoid close approach of the screen and kept at a distance of 45-70 cm from the screen.
16 - Avoid bright lighting of the screen and choose dark backgrounds and use the lcd screen dimmed lighting rather than traditional screens.
17 - Use'd fascination and scattered light in front of the screen.
18 - Use the support of (pedal slashes higher) to your feet.
19 - Move your body while seated on a chair and after each hour of work then five minutes to play sports or walk a little light.
20 - to avoid the dry eye Take periods of rest and close your eyes every time to time and drink plenty of water and reduced drinks containing caffeine, and use eye drops as prescribed by the doctor, and use air fresheners in the winter, and wash your face with warm water every two hours.
21 - You must be the keyboard by the high susceptibility italics are not a little flat on the table.
22 - should be distributed muscular effort to work equally not be loaded on the shoulders.
23 - Knowing the correct way to print greatly reduce the pain of the wrist and fingers.
24 - If I felt any pain in the fingers or wrist or neck or shoulders or back check with your doctor immediately.
25 - prefer to wear their lenses Nzart reflective Antireflection brands of good medical.
26 - Stand texts holder should be at eye level.
27 - Protection of rheumatic pain, use wooden tables lining instead of glass or plastic.
28 - If you have a susceptibility to deep vein clots occur in the feet DVT check with your doctor to give you appropriate advice.
29 - It is natural that the mouse and keyboard at the same level and perhaps the mouse between the screen and keyboard are rare and cumbersome to be a mouse beside or behind the screen.
30 - the best mode of writing that is where the elbow joint in a corner of the list and not obtuse but it is recommended to move the joints of each period and not install them for so long to develop one.
The problem of malnutrition among the most serious health problems
The problem of malnutrition among the most serious health problems that human exposure to diseases of many start delayed growth ..
Anemia and ends and then the most recent studies of food in the world calling for the need to balance food in all daily meals to distance himself from human diseases that impede his own hand, and the march of human progress on the other.
One of the main factors that lead to malnutrition: loss of appetite and therefore a lack of food intake per day .. Parasitic infections and infectious diseases .. Growth retardation of children .. Do not rely on breast milk and irregular eating .. Misuse of antibiotics, causing the elimination of intestinal bacteria generating some vitamins and finally poverty, famine or lack of awareness of the balance in the health food.
Malnutrition and other serious consequences, the most important: Impaired response of the body to form white blood cells .. Loss of immunity, leading to an increased incidence of infectious diseases and thereby increase the rates of death
Rickets, a disease where Aledam lead to distorted during the period of growth. Rickets resulting from a lack of:
* Calcium salts which give the bone hardness.
* A lack of vitamin D, which proves calcium on the bone.
thyroid gland
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Iodine material necessary for the body as the lead to lack of serious diseases:
* Inflation in the thyroid gland
* Intellectual delay in children
The use of iodized salt and eating fish and seafood as a means of effective preventive
Dry eye disease caused by a lack of vitamin A damages the cornea and may lead to blindness
Diabetes drilling
Illness resulting from a lack of vitamin C is characterized by:
* Erosion of teeth and Fall
* Inflammation of the gums
* Bleeding in the mouth
* The patient gradually weaken and may cause the disease to death
Get rid of toxins and depression .. water
We know that water constitutes about 60% of the weight of the human body .. and that the body loses a large amount of water daily through urine, exhaled breath, evaporation of sweat through the skin, especially during hot weather or when exercising . How do we compensate this loss of water during the fasting period in excess of 14 hours a day??
Must first recognize the importance of water for the body and which can be summarized as follows:
- Finds the body of water, waste and toxins that it is composed, for example, water is the ease of urine is a very important process because of the dangers that may be caused by kidney stones, if not reduce urine constantly.
- His active role in the digestion process, and is an essential element in the transfer of components of food, vitamins and nutrients to different parts of the body.
- Regulates body temperature optimized, through sweating at higher body temperature.
- Keep water on the skin freshness and vitality .. as the intake of adequate water to maintain the flexibility of the body and health.
- Finally, water is reducing the proportion of salt in the blood, and thus remove the effects of depression and increases feelings of vitality and activity. And so does not deprive the body of the benefits of water is recommended doctors should be compensated it addressing the permanent loss of water and other fluids, and a lot of foods that contains a vast amount of water, such as vegetables and fruit .. and point out that a healthy person should address at least eight glasses of water a day .. but the actual requirement of the body of water is determined by dividing the weight on the 8 and the result is the number of cups of water which the body needs per day .. without the expense of water used in making tea and coffee because it contains caffeine, which helps the body's water loss.
- In Ramadan must be taken to address the quantity necessary for the body in the period from iftar until suhur on many times, and contains Jbta breakfast and Suhour on liquids and foods rich in water Kalkhaddrawat and fresh fruit and breeding of species that contain a high proportion of water, such as lettuce , cucumbers, tomatoes, parsley, oranges, pears and grapes, which makes the body retain water for a long time and reduces the sense of thirst or drought .. in addition to being a good source of vitamins and minerals .. I also prefer to delay suhoor and they do not contain a large amount of pickles and materials and spicy meats or processed, such as Albestrmp because they contain high levels of salt, spices, Maxbat taste that gives a sense of thirst throughout the period of fasting .. also can compensate for the loss of water and a great deal of eating yogurt and yogurt ..
Discovery of the tobacco plant
• tobacco plant was discovered in the United States during the period preceding the discovery of America by Columbus. And began expanding the tobacco business after that.
• spread of tobacco use in Europe in the mid-seventeenth century. And expanded tobacco business becoming one of the most important trades in the world.
Active substances in the tobacco plant
• tobacco plant contains many of the most important vehicles Nicotine
• The smoke contains more than 4000 toxic compound found in some of the tobacco plant, and some produced during manufacturing.
What is the effect of nicotine?
• toxic effect of nicotine on the nervous system of insects so it is used as an insecticide.
• an effective impact of nicotine on the nervous system of man:
• gives a sense of happiness.
• improve performance and concentration, especially in persons accustomed to non-smoking.
• nicotine reduces the sense of anxiety and depression.
• But, unfortunately, is included under the nicotine addictive substances.
Different images of smoking
Cigarettes
Cigar
Bubble
Pipe
How to start the problem? And how man becomes addicted to smoking?
• Smoking is an environmental problem is the most important national problems of childhood in the world.
• Most of the addicts began to smoke with the problem in adolescence.
• Usually children start smoking as a kind of tradition and self-assertion and imitation of adults, especially the father or one of the characters that fascinated by the child.
• Some young people smoking is a kind of civil and relevant.
What develop this bad habit in children and young people?
• propaganda from the companies manufacturing and marketing of smoke.
• Some of these companies shows a strong personality with a smoker muscular structure - or uses some of the artists lover of young people in advertising.
• Some companies imagine smoking women as a sign of self-reliance and urbanization - which led to increase the proportion of smoking in girls.
Phases through which a boy to become addicted to smoke
• the child begins to try cigarettes at intervals.
• over the few years become a habit continues.
• Initially smokes a few cigarettes per day.
• During the 80-10 years more than the number of cigarettes per day until a person becomes addicted then set the number of cigarettes smoked per day.
Dangers of smoking
• Some statistics from the World Health Organization:
- Smoking is responsible for the death of 1 of 10 people.
- Every 10 seconds a person dies as a result of smoking.
- All cigarette smoke deduct at least 5 minutes of age smoker (the same time it takes to smoke a cigarette almost).
- Children in age between 13-15 years old: one out of every 5 children smoking in the world.
- Every day more than the number of smokers in the world of children from 000.80 to almost 000 100.
- A number of smokers at least in developed countries and, unfortunately, more than the number in developing countries.
Smoking hazards
Dangers to the smoker Nevshoktar environmental (passive smoking)
Dangers of smoking on the smoker
• heart and blood vessels.
• lung cancer and other cancers.
• narrow chronic bronchitis.
Smoking and heart disease and vascular
• Smoking increases the deposition of fat, blood vessels, causing hardening of the arteries and resulting from:
- Failure and stroke, coronary heart disease.
- High blood pressure and its complications.
- Stroke, brain arteries, and bleeding of the brain.
- Lung clots.
Smoking and respiratory
• respiratory devices of the most vulnerable to the dangers of smoking.
- Lung Cancer:
• increase the incidence of lung cancer twenty times in the smoker for a non-smoker.
• The statistics show that smoking is primarily responsible for the alarming increase in the incidence of lung cancer.
- Narrow chronic bronchitis, which is produced:
• chronic bronchitis.
• extend the disruption of lung tissue (pulmonary emphysema).
- The patient suffers from a persistent cough and shortness of breath from the least effort and the inability to work and movement.
- In the advanced stages leading to the failure of breath.
Other diseases resulting from smoking:
- Stomach ulcers.
- Cancer of the stomach.
- Oral cancer - cancer of the larynx.
- Bladder cancer.
- Infertility in men and women.
- Cataract (clouding the lens of the eye).
The seriousness of maternal smoking during pregnancy or exposure to second-hand smoke
• deficiencies in the growth of fetal lung.
• sudden death of the fetus or after birth.
• Lack of fetal weight.
• effect on the intelligence of the child.
• increase the incidence of mental illness and crises of interest.
Passive smoking
(Environmental effects of smoking)
• Cigarette smoke is the most important causes of contamination of the environment.
• pollution of the environment resulting from:
- By burning cigarette
- Smoke that comes out of the mouth or nose smoker
Damage exposure to passive smoking
• incidence of lung cancer.
- Has been proven to increase the proportion of lung cancer in women non-smokers married to smokers by 20% than those married to non-smoker.
- Passive smoking is responsible for the 2000 and deaths each year in the United States due to lung cancer.
- Passive smoking continues to cause a malfunction of the functions of breathing.
• heart disease and blood vessels.
- Passive smoking is responsible for 000.35 - 000.40 deaths each year in the United States resulting from the increase in the incidence of heart disease and blood vessels.
The impact of smoking parents to children
• cause the mother's smoking increase the incidence of respiratory disease in children and reduces the rate of growth of the lungs.
• parental smoking, or both are responsible for the recurrence of crises usury and increase the intensity in children with asthma popular.
• increase the likelihood of children smoking.
How to Quit Smoking
• symptoms of quitting smoking:
- Thinner.
- Cases of anxiety and anger.
- Disorder in focus.
- Increased appetite and weight gain.
• The first three days, is the most difficult period in which the smoker suffering from withdrawal symptoms and less of these symptoms gradually over 3-4 weeks.
How to quit smoking??
1.
Counseling and seminars that explain the seriousness of smoking and the benefits of quitting.
Quitting smoking reduces the rate of deaths from heart disease and lung cancer, chronic bronchitis and narrow.
1.
Use of medicinal drugs:
1. Treatment of compensatory
2. Antidepressant medications
1.
Nicotine patch
Established for the nicotine patch on the skin once every 24 hours for two weeks.
1.
Of nicotine nasal sprayer
Placed 0,5 mg of nicotine in each hole and use a nose spray or evoke a rate per hour in the range 8-40 spray daily for 3-6 months.
First: nicotine replacement therapy
• The nicotine patch
• nicotine spray
• All spray give 13 micrograms of nicotine
• The airbrush is a part of the mouth and placed a wallet containing nicotine
• Each portfolio contains 10 mg of nicotine
• The person needs a portfolio of 6-16 day spray give 80 (all spray 13 micrograms), which is equivalent to the amount of nicotine in the cigarette almost.
• nicotine nasal sprayer
• To that nicotine
• doses Found: 2 mg - 4 mg
• small dose prescribed to the smoker, less than 25 cigarettes a day.
• large dose prescribed for smokers over 25 cigarettes a day.
• How to use:
• Galaxy chewed slowly until the individual feels numb, and then left in the space between the cheek and teeth.
Second: drugs for depression
• using doses calculated under the medical supervision
• In cases where the use of treatment fails, the only treatment is recommended to use the multi-
Some guidance to reduce the symptoms of Departure:
1.
Increase the activity of the individual in this period. تجنب المنبهات (الشاى والقهوة). تمرينات النفس العميق تجنب الأماكن والظروف التي يحتمل فيها الرجوع للتدخين خاصة في الأسابيع الثلاثة الأولي. "المداومة علي استخدام الحلويات التي تمضغ." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">"> Avoid stimulants (tea, coffee). Exercises a deep breath to avoid places and circumstances where they are likely refer to smoking, especially in the first three weeks." Pursue the use of sweets to chew.
2.
Resist the strong desire to go back to smoking ticket self that this desire will disappear with or without smoking.
Cortisone drugs lead to the death of bone 
Favorable bone condition caused the death of a certain part of
Favorable bone condition caused the death of part
A result of the lack of bone in the amount of
Of oxygen getting to the leading
To cell death responsible for the maintenance of
And build bone tissue and thus to collapse
This fabric with the passage of time. The reasons
That lead to lack of oxygen
But many of the most important of these reasons
There are diseases lead to cutting veins
And the arteries feeding the bone, or blocked
, As happens in cases of fractures and dislocations
Or bacterial infections or some disease
Blood or the use of alcoholic beverages
Or use medicines that contain
Article cortisone for long periods.
In many cases, it may not be
There is a known cause of disease,
Favorable bone. As for the spread
In the body, this disease usually
If one of the hips, or both, or may
Affects the bones around the knee or shoulder
Or any other part of the bones of the body.
Typically, the disease is silent in its initial stages.
But when a long-lasting, the
The patient or the patient begins to complain of
Pain in the affected area increases with the movement
With the passage of time may lead to difficulty
In walking and doing daily tasks.
It is usually diagnosed after the
A clinical examination and rays
X-ray and X-ray and nuclear magnetic resonance scan.
As for the treatment of it depends on the size of
The affected area and its age of the patient
And status of public health. For instance, if
The affected area, small or large impact
On the composition of bone, employment, the treatment
Be conservative, and therefore set aside the injured part
And the use of painkillers for the pain and the work
Physiotherapy sessions and try to correct the
The main cause of the disease, if any.
But in cases where the injured part
Where a large or close to the detailed and be
The injured part Michoha and severe pain, the
Surgical treatment may be the best solution
This may be through removal of bone
Dead bone and replace it with the taste of a new or
Replaced with metal parts as they are
The case in the hip and shoulder. Prevention remains the
Better than cure and by avoiding the reasons that
May lead to the disease.
Also, diagnostic
Accurate and early is of utmost importance in
Treating these cases in the initial stages
And to avoid complications that may occur as a result of neglect.