Mediterranean diet lowers weight 
Ispainp according to a study conducted by academics from the universities of Barcelona and Navarre that the diet of the countries of the Mediterranean basin, which relies on the use of olive oil may help reduce weight in people with heart disease.
The study sought to determine the antioxidant capacity of the overall means of plasma and the connection with the quantities of body fat in people who face high risk of cardiovascular disease.
Study published in European Journal of Clinical Nutrition issued in December 2009, and included a sample composed of 187 people were randomly selected from among a group of participants in the program of special diet took three years.
The sample was distributed into three categories depending on the type of diet which underwent the individual: the category subject to a diet similar to Balhmyat Mediterranean, rich virgin olive oil, the category of the diet contains large amounts of alcohol, and finally the category of those who underwent the traditional low-fat diet.
According to the results of the study was associated with follow diets rich in Mediterranean virgin olive oil increase the capacity of blood plasma to resist oxidative compounds, which in turn was associated with down-weight persons who have risk factors for heart disease and artery during the period of submission of the program.
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