Against fungal infections, hygiene to top
To repel these unwanted fungi like to lodge between the toes, the nails or in the folds of the skin, adopt good hygiene.
Avoiding fungal infections of the skin and nails
Although drying. The fungi responsible for fungal infections like particularly moisture. Then, after a bath or shower, it is important to thoroughly dry the whole body: arms, neck, armpits, inner thighs, between the toes ...
To each his briefcase! At home, everyone uses the same towel. Bad habit! Now the rose is for you, your spouse for green and white for the son. Fungal infections are contagious, so vigilance is required.
The machine at 60 °. The dermatophytes or Candida, causing your skin problems, are very resistant. To get rid of the machine must pass machine at 60 °.
Disinfect the nail clippers. Before resting the nail clippers or scissors in the cupboard in the bathroom, make sure to disinfect them with alcohol at 70 °.
A perfect ground. Vacuum weekly. If the floor of your bathroom is tiled, wash it with bleach is an excellent disinfectant. Finally, remember to place your bathroom carpet regular machine.
To prevent vaginal yeast infections
Sweet products. For your personal hygiene, choose a mild soap with a neutral pH. Several brands also offer intimate hygiene products specific. Douching is strongly discouraged because they unbalance the internal flora.
The toilet. Instead, use unscented toilet paper and wipe yourself from front to rear (of the vulva to the anus) and not vice versa. Another thing: change regularly protection during menstruation.
Side below. The underwear should be changed daily and washed at 60 ° they are not too fragile.
0 commentaires