Some dishes that satisfy not provide us with more than 300 thermal units
First: vegetable soup.
Second: baked potatoes with black beans.
Third: oats.
Fourth: beans with green peppers, onions and sauce.
Fifth: pasta with shrimp and vegetables.
Sixth: a vegetable omelet consisting of:
(Blank three eggs two spoons of food from low-fat milk, half a cup of tea Almoktapulftr section of spinach and tomatoes, is heated a little spray oil in a pan and then poured the scrambled eggs with milk, then after a little frozen vegetables are added to it and some salt to taste ).
VII: chicken with vegetables:
(Chicken breasts boiled and cooked with rice, carrots and peas).
VIII: mix fruit with milk:
(Keep Balkhalat the amount of half a cup of orange slices with half a chopped banana and a half cup of frozen blueberries and half a cup of skim milk).
IX: Pizza vegetables.
X.: The Power Chef:
(Two cups of spinach leaves and fresh lettuce and a half cup of each type of raw vegetables such as broccoli favorite / peppers / mushrooms / carrots / tomatoes,
Add hard boiled egg and a slice of turkey, Mortadella and the amount of food tablespoons Mozzarella cheese Almbroc).
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