Reduce stress is necessary for the prevention of diseases
U.S. researcher said that the reduction of stress, which live under the brunt of a lot of Americans are currently by the crisis of unemployment and economic stagnation is necessary for the prevention of diseases.
Advised Bernadette Watson, an assistant professor of clinical nutrition at the University Medical Center, Southwestern, who feel stress, particularly office workers to stay away for a short period for the computer and walk a bit or taking a break for several minutes for recreation.
The Anson said, "Eating a bowl of warm oatmeal helps to strengthen chemicals sedative to the brain such as serotonin, while foods rich in omega fatty acids - 3 help control the stress hormone cortisol and Idrellanin."
Also advised to address a cup of skimmed milk or low-fat before bed to ease the tension and anxiety and eating vitamin-rich orange "X" because it boosts the immune system and reduces the level of stress hormones in the body.
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