Almonds and raisins, an important material for the memory cells
The memory consists of thousands of neurons that depend on retaining Informing and then remember a group of neurotransmitters, chemical, and therefore need special materials to help them complete their vitality and renewal activity, as it needs to be plenty of those carriers to be able to keep in Informing well and remember when needed, and these materials important for memory cells (acid omega-3) fatty acid, which enters in the composition of brain cells, research has proved that the deficiency leads to disease dementia (Alzheimer's) and is available well in fish and seafood and flaxseed, and we dealt with in the fish oil tablets, and there is an article called (Colin), a derivative of vitamin B is very important material for the process of remembering is acting as an intermediary for the transfer of information between brain cells and is present with vegetables and grains frequently
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