Cholesterol is a word Alastirollat Greece, one of which is from one of the types of fatty substances discovered in 1733 and P, and produces cholesterol in all the cells of the human body and mainly the liver cells and enter into the construction of human cells and from the adoption of certain vitamins such as vitamin D and high cholesterol in the blood of the natural rate of increase risk for heart disease and hardening of the arteries.
There is cholesterol in Alagdep dealt with rights in this case is an external source of Klstrul, as well as the body's synthesis of cholesterol is normal and cholesterol-called internal source saluting the body produces the equivalent of twice to four times that of cholesterol produced by the body from an external source. And there is a comparison between the level of cholesterol in Alagdep in 100 grams of lunch, we're making as follows / Metla Temtl egg yolk cholesterol level about 1600 mg while in the egg whites Temtl percentage of about zero in beef Temtl ratio 70 mg 70 mg and in fish and in vegetable fats Temtl zero percent, and whole milk farm figure is 11 mg and butter Temtl ratio 250 mg.
The cholesterol and fat are articles Altlatyp Aldhnian two in the bloodstream saluting used Altlatyp body's fat cells for energy storage can also be perpetuated on the body's cells and be used when needed, and when the level of any of the articles increased risk of heart disease, there Altlatyp fat and cholesterol in the bloodstream in the form of large molecules called lipoproteins, and there are two kinds of lipoproteins carrying Klstrul The first type is known as low-density lipoprotein that has the symbol LDL, the other is deliberate, and so-called high-density lipoprotein that has the symbol HDL cholesterol and is low Albroctn Alctavp a major cause of heart attacks, no lipoprotein Alctavp low in the walls of the arteries of the heart, and some scientists believe that high-fat proteins Alctavp helps to remove cholesterol from tissues, clear from the foregoing should not rely on the measurement of cholesterol in the blood, but also knowledge of the levels of harmful lipoproteins and useful, and what levels of triglycerides, preferably Altlatyp not exceed the level of total cholesterol of 200 mg / 100 ml of blood must also be less low levels of lipoproteins LDL Alctavp than 160 mg / 100 ml blood and at least a high level of Allibobrotinat Alctavp HDL of 40 mg / 100 ml blood triglycerides Altlatyp must either Alatzid than 175 mg / 100 ml blood, The level of cholesterol in the blood largely on the amount of fat people eat a day, but there are other factors that affect this ratio Aloraty metal group, diabetes, smoking, high blood pressure, obesity and lack of exercise, so experts advise eating less Alngdip Alagdep containing a high proportion of metal yolk cholesterol eggs and only increase the number of eggs covered or three eggs per week, and also reduce the intake of red meat and to ensure the disarmament of the fat before cooking and avoid cooking animal fat and replace it with vegetable oil olive oil, metals because of its many benefits, including that it did not contain Claustrul and thus reduce the proportion of cholesterol in the blood, and in the age Ktert Alhadit heart disease and hardening of the arteries, so experts advise following these Alngdip Gdaiip in eating habits and lack of excess fat intake and also exercise
Health is linked to Tiqa Valtagafp lunch cooked play a significant role in access to good health
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