The harmful effects of diet fast
A lot of people trying to lose weight in different ways, at the top or your diet (diet), which requires the taking in fewer calories than usual.
But there are viruses rapid weight down to get rid of a great deal of weight in a short period ranging from a few days to two or three weeks, which is undesirable and causes health problems may appear soon or later to start the diet.
Viruses that rapid reduction of weight to be harsh and severe selection in the energy and do not provide most of the necessary nutrients
To follow such diets lead to a sense of negative health symptoms, especially for the "heart and bones" also affects the physical health and psychological Mtbaiha.
The symptoms that result when you follow such diets "sense of cold, dizziness, headaches, cramps, fatigue, constipation, and increased heart rate."
And often cruel diets containing small amounts of dairy products, or may not contain them, which increases the risk of osteoporosis.
The body loses a lot of muscle mass as a result of identifying the harsh calorie, resulting in a significant reduction in the rate of energy consumed by the body to perform its vital functions.
That per kg of body muscles consume about 30 kcal per day to perform its vital functions while consuming Alcleo per gram of fat about 4 kcal per day.
The problem starts when you actually stop dieting, where the body returns to acquire the lost weight, but in the form of fat and with repeated use of the diet is gaining more body fat and lose more fat and lose more muscle and less than the rate of loss of energy.
All these results lead to "weaken the heart muscle and exposure to high blood pressure and coronary artery disease" in addition to that most dieting is not encouraging the exercise, which adds another factor of risk factors for heart disease.
As for the mental health and their vulnerability to hold dieting, diets that rapid weight loss often Matwdi to the feeling of "depression" and lose self-confidence because most of these diets restrict Mtbaiha genres very limited food and not allow room for selection or the learning which leads to injury and not feel bored pleasure when eating.
There are other health consequences that may result from dieting, such as kidney damage as a result of gallstones can cause Ahtbac for water or drier skin or fallen to the hair due to lack balance.
Point out the importance of consulting a doctor specializing in when you feel the desire to lose weight to determine the logical target and must use a qualified nutrition professional to learn about a healthy diet appropriate to the situation of each person separately to gain behavior of healthy nutrition is designed to lose body fat and maintain muscle and overall health.
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