The importance of breakfast
Waking up early to sleep on the hard stuff of self-defense, especially for those who do not like waking up early and try to avoid this period and all its and even breakfast.
But it is uncertain and clear crystal in the liver of the sky to breakfast important meal of meals daily and needed by people of all age groups.
Although the three traditional meals play an important role in providing the body with food necessary to feed, scientists classified as a breakfast meal and more importantly a sound basis in healthy eating habits and recommend it. In spite of these recommendations, millions around the globe step into this important meal. For example, one in every four women in the age group between 25-34 years than eat breakfast regularly. Studies indicate that other dietary habits, which you become accustomed to them in childhood, is likely to continue their life. In this, the children who tend to delete and breakfast, they are likely to continue in the habit of food in the majority.
But studies show on this subject that he could not shift from breakfast to a person deals with the breakfast. Studies have shown that eating breakfast is associated with improved endurance in the first day and the absorption capacity of study, do your duty at work.
Breakfast helps to replenish blood glucose levels, and this is important since the brain itself has no reserves of glucose, and must compensate for the shortfall of glucose in the brain continuously.
Nutrition experts say one in the U.S. Department of Agriculture: When you take into account that before you eight to nine hours to eat dinner, it is clear that the refueling "food" through the breakfast will make you feel comfortable and do a better during the day. It recognizes that researchers at the University of Health Sciences in Chicago, where they have examined whether eating a useful and positive effects on the mood of the afternoon Rights and cognitive performance, and found that eating breakfast prevents the detrimental effects of not eating, such as stress and tension.
The effective and influential role of breakfast in helping children to better performance in my class is documented by more than thirty years at the University of Iowa - College of Medicine. They found that children who skip breakfast have trouble focusing in school and suffer fatigue and lack of attention in the afternoon, have been linked to behavioral problems such a low level of sugar in the blood and which are not replenish it through breakfast, allowing exhaustion and stress and fatigue and distress that this will occur. These behaviors have a negative impact on educational attainment. These and other findings helped to emphasize the theory or hypothesis, which says that children who go to school hungry can not complete a well.
To avoid the temptation to be those who step into the breakfast, make the breakfast food prepared in advance or that need to be a short time to prepare.
Does not exceed breakfast that you are Balregim where there was no evidence that skip this meal helps in weight loss, studies indicate that those who do not eat breakfast are making up for it by eating a larger amount of food at lunch.
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