The Ten Commandments .. for the prevention of atherosclerosis
Atherosclerosis is a disease that age does not differentiate between a man and a woman .. and because the mother is the Minister of Health in her home, they are responsible for protecting her family from this terrible disease.
* To prevent hardening of the arteries there are ten commandments determined by d. Fekri Hassan Mansour, the head of the Ibn Sina feed Damanhour says:
- There is a close relationship between the occurrence of atherosclerosis and obesity, and so you should reduce the amount of high-calorie to maintain weight.
- Since the animal fat is the main source of bad cholesterol you reduce them as much as possible.
- Avoid fatty red meat, white meat and you like meat, fish and chicken.
- Egg yolk, liver and kidneys and skin of birds and is rich in cholesterol ghee, you must reduce them to a minimum, especially if you are vulnerable to atherosclerosis.
- Be sure to eat vegetable oils such as olive oil, corn oil, it reduces the impact of harmful cholesterol.
- Must not be excessive intake of sugars and sweets and Gatohat, it helps to injury angina and atherosclerosis.
- Exercise is very important in reducing cholesterol, maintaining an ideal weight.
- You attendance to measure the proportion of cholesterol and blood Turaijlsredat every six months, especially if you are a diabetic.
- Alnie fresh garlic to reduce cholesterol and is resistant to the occurrence of stroke, and an anti-microbial, and enough clove or two a day.
- Dealing with artichokes frequently, does reduce cholesterol in the blood and prevent the deposition on the walls of the arteries.
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