Metabolism:
- Metabolic referred to all the physical and chemical processes in the body that create and use energy, such as:
- The digestion of food and foodstuffs.
- Disposal of waste through the urine and feces.
- Breathing.
- The circulatory system.
- Organization of hypothermia.
* A balanced diet:
- The definition of a balanced diet:
A balanced diet is to address the amounts and types of foods and beverages appropriate and adequate supply of nutrition and energy for keeping the body's cells and tissues and organs, and to give the body's natural growth and development to him.
- Post a balanced diet:
Function is to provide a balanced diet, the body energy and nutrition sources for growth.
- Sources of a balanced diet:
- Dairy group (milk and dairy products):
Milk - cheese - yogurt
- Meat group (meat and alternatives):
- Meat: chicken - fish - beef - mutton.
- Legumes: beans - peas.
- Nuts and grains.
- Group of fruits and vegetables:
- Fruit.
- Vegetables.
- Of grains (bread and cereals):
The bread of pure wheat flour.
Rice.
Pasta.
* Side effects of the diet is not balanced:
Cause the food is balanced tissue disorders that are related to the body and its growth and development and the functions of the nervous system and brain disorders Similarly, problems of bone and muscle.
* Recommendations for a balanced food:
The word "balanced" simply means a diet that meets nutritional needs are properly At the same time do not provide any nutrients in excess of the body's need. In order to achieve a balanced diet must be addressed in different foods from each food group.
- There is general guidance and help a person to identify the system through a balanced diet food pyramid, in addition to the three following tips:
- Eat three meals a day at least.
- Do not ignore the breakfast.
- Foods from each food group in every meal.
The most important step for Aalhsol a balanced diet is that everyone knows the same about what his body needs with the knowledge of adequate information on food consumed at meals. .
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