Treatment with ice 
- In cases of back pain is the effect of ice massage fast, simple and finds the patient from severe aches and most important of back pain.
- Even in the developed world use ice to get results fast to get rid of aches Alhdidpokhasp when using ice and medicine and under the auspices of technical specialists in physiotherapy.
- Most back pain resulting from the use of a bad back and massage cause muscle strain side of the spine is that you back and evaluating the preservation of the existing status of the body. Bdot injury and inflamed muscles and reduced overhang and produces pain and stiffness in the spine.
- The main causes of stress, the back muscles:
1 - sudden movement.
2 - the fall Mphajii or a strong jolt of the stump.
3 - carry significant weight with the use of back muscles.
4 - sports injuries.
Although this topic Tbdu minor injuries but the response of the back muscles to climb minor injuries be inflated more than we expect because of the sensitivity of muscles and the large overhang Alngdip nervous and circulatory system. Accordingly, the response is very severe pain and is one of the most common reasons to visit the rooms of medical Tawari.
In the ditch does not have a lot of cases for the treatment of muscle ditch stressful, but rest for two days and discernible pain relievers and the use of ice and / or heating.
How to get rid of the pain by using ice:
- Ice helps to get rid of the inflammation and swelling of the place of injury, and thus get rid of pain.
- The Snow causes paresthesia tissue infected Hada anesthesia is the point of injury.
- Ice helps to reduce the speed of the nerves in the transfer of the sense of pain, he or she is breaking the cycle of pain.
- Ice helps to reduce Almitapoleezzm and therefore helps to reduce the heat produced, which increase the degree of injury in the muscles.
- The ice is very useful in the first period of time after infection directly because the snow cause contraction of blood vessels after the removal of snow and expand blood vessels and is washed infected tissue and the absence of remnants of injury Alkimoipoeetm Ngdip muscle with oxygen and sugar.
- As is known, with all treatments there are cases where the snow harmful, including:
1 - should not put ice directly on the skin or the places the emergence of bone.
2 - should not exceed the period of treatment more than fifteen minutes for a time and can be re-treatment three times a day.
3 - Do not use ice in cases of rheumatoid arthritis or AIDS Rinaudz or cases of sensitivity to cold or suits, paralysis or numbness of the parties for any reason.
How to use ice to treat back pain:
Although the application of ice to the affected muscles will help, the work of massage is reportedly much snow by the results of studies.
Snow a massage on the back:
- Use regular ice cubes are adequate but the use of large pieces to be better, and ditch work pieces to freeze water in small bowl and then used to massage the painful positions.
- More useful to someone else, but the process of massage and massage the patient back difficult and DAT avail.
How you can use ice:
- Massage is put ice on the painful position and move the snow begins with a circular motion.
- Must be focused massage on the specified position only.
- Must stay away from the bony spine.
- You must specify the time period of treatment with ice for a period of not more than five minutes for a period of one to avoid burning ice.
Generally, you should not Dalthelj directly on the skin to avoid skin burns, but with the snow and the movement of ice and massage is exceeded ditch complications.
As you must know that the key to successful treatment, the snow is reaching the stage of numbness without the painful area for burning, and as soon as the stage of numbness should begin gentle movement and massage of this area, simple ending to that situation Altnml then begins with a second round of snow to get to the stage of numbness, Here is. Yet the way they can get two or three.
If you can not use ice massage can be learned from application of ice for the placement of the injury, fifteen to twenty minutes, provided a barrier between the skin and the snow to avoid burning the skin.
- There are lots of bags of ice business which may be useful to see this purpose.
- Must be put in bags of ice in the rolls of cloth, some people add water until the form is unacceptable and to avoid the parties edged own ice in bags manufactured home.
- Can work rolls of cloth and Chabieha water and put a plastic bag and then put Palmjmd.
- In case of emergency, which lacks the bags of ice can be used on bags of frozen food into the pain and after the massage, wrapped in a piece of cloth.
Must be steep from the use of ice more than the specified period, should not put bags of ice and sleep by
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