U.S. health experts said that nuts such as walnuts and almonds, pistachios good for the body because they contain a high proportion of food ingredients.
According to a study by researchers at the clinic, "Mayo Clinic Health Manz Sort" in Rochester, Minnesota, all types of nuts contain nutrients beneficial to the body such as fatty acids Omega - 3, fiber and ethylene-1, Orginayan Strcol beneficial for the heart and to control cholesterol.
The researchers explained that the nuts may also reduce the risk of Baltgeltat vessels and improve the lining of arteries, but they cautioned that a great deal of which may cause obesity because they contain a high proportion of calories and therefore should be eaten in moderation means that it must not be more than a handful a day, according to the newspaper reported "Dar Al-Hayat."
The researchers said that about 28 grams of almonds, for example, contains 169 calories and 15 grams of fat and this measure also applies to other nuts.
He advised them to address non-salted nuts or low-salt diet and used as a substitute for saturated fats found in meat, eggs and dairy products and cheese because of their usefulness to the body.
0 commentaires