Are vitamins protect the brain?
In the early twentieth century medical research has proved the relationship of nutrition with the brain, and the extent to which nutritional status of children with academic performance. At that time, studies of the brain in animals is limited to the effects of poor nutrition on brain volume and total volume of the body, has resulted in increased knowledge during the first half of this century in the field of nutrition and awareness of their impact on physical growth and development gradually.
Twenty years have seen a recent increase in interest and research and publication in this area and to identify the functions of nutrients in the maturity of the brain and its functioning, and the results of studies show that nutrition is of great importance to the growth and brain development and activity and provide the appropriate environment and social and psychological factors, medical and educational measures to contribute to the configure the mind.
The human brain contains billions of nerve cells, as well as nerve cells that release the name Glialcells related neurons interconnected by a vast network of connections and nerve endings, which encases a substance called Myelin Sheath spinal which is helping to achieve high speed the flow of nerve impulses between brain cells. And begin development of the brain in early pregnancy until the second year after birth.
There may be cases affecting brain development and lead to atrophy of the size of which could result in mental retardation, such as radiation exposure or virus infection, defects in chromosomes or abuse of certain drugs, especially in the critical period which extends mainly from the tenth week and until the eighteenth week of pregnancy, a critical period of the division and increase the number of neurons in the brain.
Several studies have demonstrated in this area that the operation of the brain depends mainly on the nutrition and quality, they were issued nerve agents and a carrier carrying information in the form of nerve impulse in the right direction has been confirmed by several research the impact of vitamins on brain cells, some anti-oxidant vitamins and have a vital influence in oxidation processes. As well as some vitamins play a role in numerous metabolic pathways to the brain is a complex series of interactions Alkiouhioip that produce energy and can lead to vitamin D deficiency is to disable the dynamic path of metabolism.
1 - Vitamin (b):
Play folate or folic acid (B6, B 12) and choline plays an important role in the brain where it found that people who eat low amounts of these Afattyaminat observed low concentrations of memory tests and they have a shortage of vitamin B 12 incident to damage the protective covering of a substance that surrounds nerve myelin, which causes damage both inside and outside the spinal cord and brain and result in neurological diseases affecting the nervous system.
Therefore, with a good diet can be obtained on the requirements of these vitamins and vitamin D is found in large quantities in meat and in adequate quantities in dairy products and vegetables, tubers and cause infection Atrophic stomach which is a contraction in the wall of the stomach to prevent absorption of vitamin B-12, which is a common condition among Almsenyin also plays a role of vitamin B6 in the treatment of some cases of convulsions in newborn children, although such cases are rare in pediatrics and Vitamin B-6 in meat, poultry, fish, cereal and dairy products. The choline is one of the B vitamins is the birth of Mosul nervous acetylcholine.
If taken in large amount in food leads to higher concentration in the blood reaches the brain by a special holder so that the high concentration of this carrier in the blood increases the concentration of choline in the brain and using choline in nerve cells in the manufacture of acetylcholine, a neurotransmitter in the brain It is possible to treat some diseases of the brain by giving patients large amounts of choline or Allisien a protein amino acids as possible treatment of Alzheimer's disease or old age Balcolin It has been proven its importance in improving the memory and address some of the disturbances, Major depression is one the side effects of shortages in food.
Vitamin E:
One of the antioxidant vitamins as it protects the unsaturated fatty acids (long chain) from oxidation, as well as components of the cell walls to form compounds Biroxdi that lead accumulation in the cell walls to an imbalance in the cells of the body, so vitamin E works actively in the lining of the brain to protect it from oxidation occurs. Also found to have a role in improving the memory of Alzheimer's patients, there is a strong correlation between the increase in the level of this vitamin in the blood and improve memory for patients with Alzheimer's disease. The main sources of vitamin E, vegetable oils, breakfast cereals and enhanced vitamin E recommendations are recommended after eating this vitamin more than scheduled so as not to interfere with the work of vitamin K, especially when the abuse of warfarin anti-coagulation of blood.
Vitamin K:
Of the antioxidant vitamins for blood clotting and is widely in the food so it is rare to happen, and especially the lack of adults have found that addressing maternal drug warfarin resulting in the birth of the baby boomers have liquidity in the blood and some research reported that they have brain damage but there is a conflict that the case in this research.
Vitamin C:
Of antioxidant vitamins and essential for some functions of important enzymes needed by the body to manufacture collagen, norepinephrine, a neurotransmitter essential and a correlation between vitamin C and increases memory performance and improved memory in the presence of beta-carotene is a form of vitamin A supplementation.
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