Diet keep my feet diabetics
The diabetes is closely linked to the type of food in one patient each day, and scientists were able to organize blood sugar levels. Since the digestive system breaks starchy food in the diet to glucose and release him in the bloodstream and when the level of glucose, called pancreatic hormone known as insulin. Help the body's cells to absorb the jelly cone to be used as a source of energy. And storage of the quantities that are simpler ways to the body in the liver or in the form of fat. Could also be released when needed to provide muscle energy during exercise for example, or at the expiration of long periods without food supply. Maintains the body's delicate balance of this system in order to keep blood glucose level has remained fairly constant, unless there is something wrong. And have high glucose in the bloodstream in people with diabetes. Because the control mechanism governing the balance of insulin and glucose was not working as it should. As a result, the body can deal with all the current glucose in the blood properly. What leads to high blood sugar levels. The kidneys remove some sugar surplus and posed in the urine.
There was no cure for this disease until the early twentieth century when it was discovered insulin have been identified to impact on the body. The people who suffer from this condition die in the end. Thank God, today, and it became possible to take some steps to regulate glucose levels artificially by drugs and diet.
The first method of treatment by a doctor begins to treat diabetes, the new Nokia who have a sharp rise in sugar in the blood. Is to follow a diet help them to avoid high blood sugar. But if it was too high to be observed with medication and diet together. The system of diet does not mean never to refrain from dealing with every Mathbh or eating food is very different from the rest of the family members or friends. You should carefully consider what you eat and when to eat and that Atserf in foods, particularly carbohydrates (sugars). They must know that the food contains the essential elements of the composition, are carbohydrates, protein and fat. The basic rule upon which the specialist therapeutic feeding diet diabetics.
Valencuyat constitute 50 - 60% of the calories needed by the diabetic patient per day. And includes simple sugary carbohydrates such as sugar, honey, and complex carbohydrates such as flour and starch. Preferably greater consumption of complex carbohydrates, because they contain nutrients such as fiber, vitamins and minerals necessary for diabetics. And avoid sugary simple carbohydrates because they lead to high blood sugar directly.
The fat is divided into saturated fats and trans fats and needs diabetics to 30% of the calories per day. So that the proportion of saturated fat from this ratio does not exceed 10%. Examples of saturated fat, butter, ghee, whole milk, red meat-containing grease. We recommend using Alohadtp unsaturated fats such as olive oil and polyunsaturated fats such as corn oil and sunflower oil and soybean oil.
The proteins are essential for building the body's cells and growth, they constitute 10 - 20% of calories per day. Prefer to address the sources of protein-free or low-fat, such as low-fat milk and white meat such as fish, chicken breast, beans, beans.
It is therefore important to review clinic therapeutic feeding to reap some of the following benefits:
- Determination of ideal body weight, which helps to control diabetes.
- Determine the amount of daily calories for you.
- Distribution of the amount of food allowed per day (calories) for various food items and then on the main meals and snacks.
- Use a list of alternatives to choose the food type and quantity of food per meal and a recipe of food for you.
- To achieve a balance between diet and dosage used (tablets or insulin) and the duration of impact (fast / medium / long-acting).
- Knowledge of physical activity for patients in the different hours of the day the patient may need additional calories by doing hard physical effort.
- Selection of food and meal times, commensurate with the quantity you want and the nature of your daily life.
Suggestions include general food that must be adhered to diabetics:
- Compliance with the specific times of meals prepared by the food program for you, and not to delete any main meal especially breakfast because it exposed the patient to the descent of blood sugar and this may lead to injury dizzy and other annoying symptoms.
- Compliance with the assigned amounts and to avoid eating a large lunch raises blood sugar too much. This climb up and down very blood sugar is the main reason for the large and rapid exposure to the problems of the diabetic disease task on the eyes, kidneys, heart, and other parties.
- Increase the amount of the authorities and vegetables Bgmaik as possible with a moderate intake of fruits because these foods provide the body with vitamins and minerals and dietary fiber are very useful to regulate blood sugar, and foods rich in fiber recommend brown bread, bran, whole brown rice and other grains Bakchorha.
- White meat and fried like fish and chicken without the skin and also red meat, but without the grease and fat.
- Address the low-fat milk products or fat-free milk such as yoghurt and cheese, and others.
- It is important comparison between the types of food are always selected and results of analysis of blood sugar to identify the types and quantities of food that are running on irregular or increase the proportion of blood sugar.
In order to avoid damaging them.
- The increase in physical activity in the food system helps reduce high blood sugar and fat diabetic and, therefore, practice of sport must be an important part of the curriculum as it improves daily your mental and your look of the year.
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