Insomnia:
- Psychological and physical comfort are very important.
- Organization of working hours and hours of rest and not to change the normal order of life in terms of hours sleep as much as possible.
Exploitation leaves the proper use, exercise and hobbies in leisure time for the renewal of physical and mental activity.
- Not think of anything go to sleep during the Kaltvkir in labor problems and so on.
- Avoid drinking large amounts of stimulants such as tea and coffee, Nescafe, cocoa, cinnamon, soda water containing material Kalecoqakula Cola and Pepsi-Cola.
- Avoid smoking and drinking various types of alcohol and drugs of various kinds.
- Closer to God in prayer and performance of the obligations and commitment to religious teachings on the one hand and good treatment of people on the other hand all of this brings peace of mind which leads to satisfaction and psychological and not to worry.
- Of food and ways to help go Insomnia:
1. Warm evening cup of milk a day is useful to calm the nerves.
2. Lettuce is useful in cases of insomnia.
3. Apricot useful in cases of insomnia.
4. Eating almonds fight insomnia.
5. Mint emulsion help to calm the nerves: emulsion is processed by a large spoon of leaves per cup of hot water to boiling point and can be blended with milk ... And drink this emulsion by 3-2 cup per day.
6. Emulsion Altello (linden): a teaspoon of flowers + a cup of boiling water and sweetened with sugar emulsion plant and drink it hot by 2 - 3 cups per day.
7. One cup of honey bee + three tablespoons vinegar .. Taken tablespoons small evening at bedtime and can repeat an hour later.
8. Celery juice: half Kubiumia for 15 - 20 days remover for insomnia and depression and anxiety.
9. Tablespoon caraway Msahon + cup of coffee and warm milk sweetened with honey and then taken before sleep.
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