NATURAL-HEALTH-HAPPINESS

Methods of food, health, medical herbs, the benefits of vegetables and fruits, good nutrition



Brain weighs an average of 1.3 kilograms and is about 2% of body weight and Hmaisthlk more than 20% of the energy is working without interruption, even if the person is asleep Vkadisthlk fill a teaspoon of sugar during sleep only.



Bored brain controls the body's systems and its interactions can not play that role without proper diet, however, many of the people do not care and probably did not expect to have a special food. More seriously, this Onhenak millions of brain cells die every day due to malnutrition and pressure Alnevsipwalodoip and poisons and pollution suffered by the body.

Oxygen is the most important thing to Hyapalmakhluqat and this is when an ambulance suffering from an accident should first make sure that even if Kaninzv breathing or has broken many, and so on for at least the brain when oxygen supply to Hbesbb problem in red blood cells or anemia or congestion, the cells do not quickly Tanmlkthira Vtamot There can never be compensated.

The research subjects of Jdlsabaka but currently, which validated the fact that the brain and thus human behavior Itotheranebenuaip food. There is an attempt to prove the second hypothesis that proteins improved Altvkerualscriat affect emotional behavior.

Breakfast is the most important meal of the brain after the rest of the night Fayalnom needs to start working actively card source of carbohydrates.

Constitute 60% of the fat composition of the brain and most of the long-chain fatty acids called "Oomiqa 3" affecting the choline and serotonin, which is called happiness for its vehicles Vikulail depression, these acids also play a role in the psychological and emotional development of people and has Doroidha in the transfer of information and fight infections.

Exist Bedalmokulat acids in seafood such as sardines, salmon and marine crustacean also provides Alovukadwojos India and olive oil in particular Squeeze the first (virgin) The quantities are excellent. The best Tovralmaxrat a rich source of a number of these essential fatty acids, the most important Hbalqra nuts and flax seeds.

Found that the animals that feed on green grass and Awhitalblde have the best ratios of these acids.

Important components of the brain Bedvitaminac such as "12" and choline, as the lack of vitamins that cause Parkinson's disease and dementia and early Alzheimer's disease, also needs the brain to the vitamin C found in guava, citrus and pepper Alokhaddralbard, and no choline in the egg yolk, liver, beans, soy.

Albrocenatianaj of the brain to some fatty acids in particular, such as tryptophan and best Trivpllastvadp of these proteins are mixed with starch, for example the eating of eggs Amaabz.

And requires the brain to starches or carbohydrates, but preferably mixed Maogvep other fruits, for example diabetes, high content mixed with sweeteners and Brocinahalib.

And needs to antioxidants such as vitamins (A, e, c) Sulainioumoualzenk, and there is vitamin A in food and yellow liver and cod liver oil and Zubdpwalkhaddrawat paper, and there are dates in the vitamin E and wheat germ for this is the land Ovdilaltahin white, and no selenium in cereals, but also in the fields covered zinc Awhitwallhom milk, and fish.

When we talk about feeding the brain does not forget what we have to Ohmgmae of the brain is oxygen and sports increase the flow of blood and oxygen to increase, therefore, believes Onalochkas more sedentary in terms of physical are the most sedentary of Alnahipalakulaip.