Soluble fiber has a positive impact directly on the immune system resistance to infections
Researchers confirmed that eating foods containing soluble fiber may help to enhance the performance of the immune system, through the study they conducted recently on the role of those fibers in a number of food items in strengthening the immune system resistance to infections.
The Professor George Freund, a researcher from the Faculty of Medicine, University of Illinois, USA They concluded that soluble fiber positive changes in immune cells, as cells transition from "angry" is ready to raise the exudative reaction to the anti-congestion cells help to recover from a bacterial infection faster. According to a study conducted by the research team included specialists from the University of Illinois and Michigan the Americas indicate that soluble fiber protein increases production of interleukin-4 anti-congestion, which contributes to the fight against infections. The study was to design laboratory experiments on a sample of identical mice, which was distributed to the two replicas.
The study concluded that soluble fiber has a positive impact directly on the immune system resistance to infections, suggesting that dealt with in reasonable quantities may help individuals to benefit from the benefits in this aspect.
Soluble fiber is defined as parts of edible plants, or similar vehicles can not digest carbohydrates or absorbed in the small intestine, but they are subject to full or partial fermentation in the large intestine. The soluble fiber is available in a number of food items such as apples, citrus fruits, nuts, carrots, seeds, lentils, and others.
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