Exercises for your physical emotional and mental
Aljy depression and frustration, exercise
Confirmed many of the studies and health experts on the importance of exercise and physical activities, where would the body be evaluated a lot of diseases and mental disorders.
As stated by the German Society of Psychiatry and Neurology in Berlin that the two positive impact on mental health and mental health.
It is advisable President of the General Professor Fritz Hohadjiyn saying - as reported by the Arabs - that the practice of running and walking and swimming have a good influence in particular, in maintaining mental health.
Valtmarenat sports relieve frustration and tension and raise the morale and foster self-confidence.
According to the Quick Guide issued by the Assembly recently, those who suffer from depression, fear, and addiction or Alzheimer's can control such problems through the exercise of physical activities.
It is noteworthy in this regard that the exercise of hard power is not necessary, acts such as home care for the garden and move around the office and go to work on foot and shopping are all physical activities well.
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