Rumen heavy burden, you can get rid of it by doing these exercises ten:
1) Rkoda noon on the ground with your arms aside. Flying men in ten Aadat to be the trunk with the two men a right angle. The two men are installed in this position for ten seconds. Then cut in ten Aadat. Repeat this exercise, twenty times gradually.
2) Rkoda noon on the ground with your arms aside. Raise the trunk from the ground with constipation legs and raising them to as high as possible, and then return to starting position and repeat this exercise 15 times.
3) Rkoda networking on the back with hands behind the head with a bend knees toward chest. Flying legs of the top 90 degrees with the trunk curved knees toward the chest again. And then extend the legs to 45 degrees forward and then return to starting position. Repeat this exercise for the top and forward 10 times.
4) Rkoda with dimensions on the ground between your feet and legs with interlacing hands behind the head. Pull the head and shoulder to the top with trying to achieve contact between the elbows while maintaining this position for 10 seconds. Then return to starting position and repeat 10 times.
5) lie on the ground at noon with the knee bend so close Kaaban of the tub .. Meshing and hands behind the head. Then, you try to access the sitting position and then return to starting position while keeping the feet as they are above the ground. And repeat this exercise 10 times gradually.
6) can be repeated with no exercise, the fifth bend the knees, legs Mamdodtin continue on the ground while trying to access to the sitting position and touching the elbows to the knees (10 times).
7) lie down at noon on the ground with right leg extended on the ground and bend the left knee toward the chest to hold hands knee bent. Try to access a sitting position while maintaining the hold knee and then return to starting position. And then repeats the exercise with the right foot. The exercise is repeated 10 times.
8) sitting on the ground with the dimensions between the feet and legs with arms extended aside. Surrounding the trunk to achieve contact between the right hand and left foot and then return to starting position. Surrounding the trunk to achieve contact between the left hand and right foot and then return to starting position. Reiterates the left and right 20 times.
9) and standing with the dimensions between the legs a bit with putting one's hands in the middle. Trunk bent to the right in four Aadat and then return to starting position, then bent the trunk to the left in four Aadat back then. Repeat 15-30 times.
10) and standing with the dimensions slightly between the two men and their arms raised up. Torso bent down to touch the ground without bending the knee and then return to starting position. Repeat this exercise by 15-30 times.
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