NATURAL-HEALTH-HAPPINESS

Tips for eye care to those who sit in front of the computer screen for long periods


1 - Drinking too much fluid so Allitren day.
2 - not to sit in a room full of dust and smoke.
3 - Do not close to many of the other screen Monitor (must be the screen away from the eye by at least 60 cm)
4 - Sit down, do not stress the status of the eye (where your head is higher than the level of the computer screen).
5 - Give yourself a break for 10 minutes every hour and look at the window or the sofa or fridge or anything else comfortable colors for a remote computer acute or rants.
6 - Helps blink several times at the eyelid muscles to relax.
7 - Make sure that the lighting in the room enough.
8 - Non stare for a long time without closing (should be once every five seconds).
9 - Make sure you clean the screen always.

In conclusion, I say to you: the eyes are one of the main members of the body do not skimp on the care of your eyes Viatthma right in the comfort
1 - Drinking too much fluid so Allitren day.
2 - not to sit in a room full of dust and smoke.
3 - Do not close to many of the other screen Monitor (must be the screen away from the eye by at least 60 cm)
4 - Sit down, do not stress the status of the eye (where your head is higher than the level of the computer screen).
5 - Give yourself a break for 10 minutes every hour and look at the window or the sofa or fridge or anything else comfortable colors for a remote computer acute or rants.
6 - Helps blink several times at the eyelid muscles to relax.
7 - Make sure that the lighting in the room enough.
8 - Non stare for a long time without closing (should be once every five seconds).
9 - Make sure you clean the screen always.

In conclusion, I say to you: the eyes are one of the main members of the body do not skimp on the care of your eyes Viatthma right in the comfort
1 - Drinking too much fluid so Allitren day.
2 - not to sit in a room full of dust and smoke.
3 - Do not close to many of the other screen Monitor (must be the screen away from the eye by at least 60 cm)
4 - Sit down, do not stress the status of the eye (where your head is higher than the level of the computer screen).
5 - Give yourself a break for 10 minutes every hour and look at the window or the sofa or fridge or anything else comfortable colors for a remote computer acute or rants.
6 - Helps blink several times at the eyelid muscles to relax.
7 - Make sure that the lighting in the room enough.
8 - Non stare for a long time without closing (should be once every five seconds).
9 - Make sure you clean the screen always.

In conclusion, I say to you: the eyes are one of the main members of the body do not skimp on the care of your eyes Viatthma right in the comfort
1 - Drinking too much fluid so Allitren day.
2 - not to sit in a room full of dust and smoke.
3 - Do not close to many of the other screen Monitor (must be the screen away from the eye by at least 60 cm)
4 - Sit down, do not stress the status of the eye (where your head is higher than the level of the computer screen).
5 - Give yourself a break for 10 minutes every hour and look at the window or the sofa or fridge or anything else comfortable colors for a remote computer acute or rants.
6 - Helps blink several times at the eyelid muscles to relax.
7 - Make sure that the lighting in the room enough.
8 - Non stare for a long time without closing (should be once every five seconds).
9 - Make sure you clean the screen always.

In conclusion, I say to you: the eyes are one of the main members of the body do not skimp on the care of your eyes Viatthma right in the comfort
1 - Drinking too much fluid so Allitren day.
2 - not to sit in a room full of dust and smoke.
3 - Do not close to many of the other screen Monitor (must be the screen away from the eye by at least 60 cm)
4 - Sit down, do not stress the status of the eye (where your head is higher than the level of the computer screen).
5 - Give yourself a break for 10 minutes every hour and look at the window or the sofa or fridge or anything else comfortable colors for a remote computer acute or rants.
6 - Helps blink several times at the eyelid muscles to relax.
7 - Make sure that the lighting in the room enough.
8 - Non stare for a long time without closing (should be once every five seconds).
9 - Make sure you clean the screen always.

In conclusion, I say to you: the eyes are one of the main members of the body do not skimp on the care of your eyes Viatthma right in the comfort



1 - Drinking too much fluid so Allitren day.
2 - not to sit in a room full of dust and smoke.
3 - Do not close to many of the other screen Monitor (must be the screen away from the eye by at least 60 cm)
4 - Sit down, do not stress the status of the eye (where your head is higher than the level of the computer screen).
5 - Give yourself a break for 10 minutes every hour and look at the window or the sofa or fridge or anything else comfortable colors for a remote computer acute or rants.
6 - Helps blink several times at the eyelid muscles to relax.
7 - Make sure that the lighting in the room enough.
8 - Non stare for a long time without closing (should be once every five seconds).
9 - Make sure you clean the screen always.

In conclusion, I say to you: the eyes are one of the main members of the body do not skimp on the care of your eyes Viatthma right in the comfort
1 - Drinking too much fluid so Allitren day.
2 - not to sit in a room full of dust and smoke.
3 - Do not close to many of the other screen Monitor (must be the screen away from the eye by at least 60 cm)
4 - Sit down, do not stress the status of the eye (where your head is higher than the level of the computer screen).
5 - Give yourself a break for 10 minutes every hour and look at the window or the sofa or fridge or anything else comfortable colors for a remote computer acute or rants.
6 - Helps blink several times at the eyelid muscles to relax.
7 - Make sure that the lighting in the room enough.
8 - Non stare for a long time without closing (should be once every five seconds).
9 - Make sure you clean the screen always.

In conclusion, I say to you: the eyes are one of the main members of the body do not skimp on the care of your eyes Viatthma right in the comfort