Publié par happy-diet dimanche 23 mai 2010

Vitamin E:

Vitamin E in the process of oxidation of unsaturated fat (the fat that exist in cells and in the regions between the cell) meaning it is important in the formation of energy.
- Works as an antioxidant
- Improve blood circulation
- Assists in the reproduction
- The protection of lung contamination from any
- Helps the purity of the skin


Wheat seeds - vegetable oil - Natural Walnut - lettuce - tomatoes - carrots - egg yolk - Meat

Deficiency in the body:


Vitamin B12

Vitamin B12:

Algopalamin is vitamin B-12 is of animal origin such as liver, red meat and poultry.
The amount required of it about 5 micrograms per day and stored in large quantities in the liver (about 5 mg) and therefore Lack of this vitamin is usually a result of the failure to absorb and not to a shortage in food.

Of vital importance:

Vitamin B-12 is essential for the manufacture of the DNA (DNA) is used in the composition of Thaimidin triphosphate thymidine triphosphate, one of the building blocks of DNA.

This is important for the maturation Valvitamen balls red blood is also required for the manufacture of the cover of demyelination of the nerve fibers and add bromide to Alhumusistin remethylation of homocysteine to methionine converted to methionine. Endocrine cells of gastric glands produce infectious Glicobrotin (protein added to carbohydrate) called intrinsic factor intrinsic factor associated with vitamin to protect him from that is digested and absorbed in the ileum with the assistance of the end of the trypsin enzyme trypsin.

Side effects:

Resulting in lack of vitamin absorption weak to him (such as the failure of the output of vitamin B-12 protein and disease vulnerability of pancreatic pancreatic deficiency disease and the lack of intrinsic factor in malignant anemia pernicious anemia) or use the weak (such as lack of moral in the enzymes and the use of nitrous oxide or laughing gas and the lack of enzyme Transcobalamin 2 transcobalamin II responsible for the transfer of vitamin in plasma).

Giant red blood cells:

Shortages are leading to anemia red blood cells giant because of the failure of maturation of the red balls and the high level of Alhumusistin in the urine (leading to osteoporosis, and a lens of the eye in a non-natural ectopia lentis and pale skin and blood clots thromboembolic events) and neurological symptoms such as leaning myelin is abnormal and the transfer of neurological soft Madness and dementia.

Vitamin B9:

Cause pregnancy is dangerous for the mother in terms of folic acid deficiency. It is consumed in stock mother of the fetus of folic acid. A sufficient quantity of folic acid in the body of the woman before pregnancy, can help prevent major birth defects that affect her baby's brain and spine. These birth defects called neural tube defects or if the T-DS) neural tube defects) NTDs. Women need to take folic acid every day, and even in the period before pregnancy, to help prevent the T-DS NTDs.
Folic acid also helps to control the levels of homocysteine in the blood. For high levels of homocysteine in the blood can lead to various diseases such as heart disease. Some types of B vitamins, including folic acid and, working in concert with enzymes to reduce levels of homocysteine. Folic acid is apparently the most important types of vitamin B to reduce levels of homocysteine. Has been linked to diseases such as coronary artery disease and peripheral vascular disease a lack of folic acid.

Istamalth treatment:

Folic acid is used to treat the following cases: * - prevent birth defects
* - Depression
* - Inflammation of the gums (disease periodontal) (rinse only)
* - Higher concentration of homocysteine (in combination with vitamin B6 and vitamin B-12)
* - Cervical smear (uniquely) (in women taking oral contraceptives)
* - Support after childbirth and pregnancy
* - Schizophrenia (lack of)

Vitamin B9 (folic acid):

Most people do not eat the necessary amount of folic acid. For high levels of homocysteine detected more often in those with heart disease. These levels can be treated by taking supplements. A large number of Western countries, people are showing minor folic acid deficiencies. Likely that it could save 13,500 deaths from cardiovascular disease annually, and by increasing the amount of consumption of folic acid.
Who use the pill, or Victims of malabsorption disorders, or diseases of the liver, and alcoholics who are lacking in folic acid in most cases. Shortage is also commonly found in elderly who suffer from hearing loss. The effect of folic acid can be affected by some medications such as antacids, triamterene, anticonvulsants, cimetidine, drugs Alamadadp of cancer, and sulfasalazine.
Dose: 400 mcg of folic acid should be taken daily by pregnant women or those planning a pregnancy to reduce birth defect risks. Doctors recommend these doses sometimes to reduce the risk of heart disease. FDA FDA requires that the grain supply with folic acid, people who regularly eat cereal only need to deal with 100 mcg of folic acid each day. In any case, this low level is often not enough to keep high levels of folic acid in the body. Pregnant women should be completing 300-400 mcg per day to prevent folic acid deficiency.

Vitamin B7:

Biotin is a vitamin B-7. The biotin is a derivative of Aelamedasul is available in almost all natural foods.

Of vital importance:

This vitamin is important because it works as an assistant enzyme enzymes Alkrbokselez four biotin-dependent, namely:
1. Pyruvate carboxylase Pyruvate carboxylase, which works on the first interaction in the formation of glucose from other organic molecules gluconeogenesis and renews Alooxaloositek acid for the citric acid cycle.
2. Acetyl-CoA - A carboxylase Acetyl-CoA carboxylase which is fatty acids.
3. Co-piperidine - a carboxylase Propionyl-CoA carboxylase, which participates in the citric acid cycle.
4. Beta-methyl-ku - A carboxylase Beta-methyl-CoA carboxylase, which destroys the amino acid leucine and some vehicles Aloizobrinoidep.

Side effects:

Biotin deficiency is often the result of defects in use, not to a shortage in food because it is made by intestinal bacteria. And the lack of biotin is rare because a large amount of it re-used many times before paying it in the urine or feces.

The reasons for the lack of biotin:

1. Eating egg whites Alni that contains the protein avidin Aviden which is strongly related to vitamin B 7 prohibitive absorbed and this link is strong and can be reversed and this does not absorb the compound formed is ejected in the feces.

2. Nutrition is full intestinal Total parenteral nutrition-free as well biotin.

3. Some drugs for seizures anticonvulsant drugs, which inhibit the transfer of biotin in the intestinal mucous membrane and accelerate the demolition of biotin. 4. Long-term use of antibiotics acting on enteric bacteria.


First symptoms of a lack of biotin-related skin and hair, such as seborrheic dermatitis seborrheic dermatitis and fungal infections and hair loss alopecia. After a week or two weeks, starting the other symptoms, including a change in the mental status and mild depression, hyper-sensitivity hyperesthesias and paresthesia paresthesias and drowsiness, muscle pain, myalgia and fatigue, hallucinations. Hallucination and there are special offers to the digestive system such as nausea, nausea and loss of appetite, anorexia and vomiting vomiting.

Vitamin B-6

Consisting of three derivatives of pyridine are similar to each other and pyridoxine Piridoksal Piridoksamin and phosphate compounds of their own.
This vitamin is available in the liver and the fruits of avocado, mackerel, red meat, eggs, bananas and vegetables.

Ohimith Bio:

Pyridoxine is active Piridoksal phosphate, which is important for the metabolism of amino acids (the expropriation of carboxyl), analysis of glycogen because it works as an assistant to Vosforelez phosphorylase enzyme and thus help to analyze the glycogen in the muscles and muscle enzyme Alfosforelez represents 70-80% of vitamin B-6 in the body.
This vitamin is unique in that it causes in both shortages and the increase in the disruption of peripheral neuropathy peripheral neuropathy.

Side effects:

Vitamin A deficiency is rare and only occurs often as a result of a general lack of vitamins in my vehicle. This may occur when the lack of alcoholics where they are digesting ethanol (ethyl alcohol found in wine) and Alositaladhead which helps to analyze the vitamin.
Shortages may occur also in cases of breast and treatment with isoniazid drug isoniazid against tuberculosis which is a compound with Hedrazon Alpiridoksal.
Increase in vitamin B-6 lead to sensory nerve dysfunction Kalalam the Holocaust and the inability to coordinate voluntary muscle movements, paralysis, ataxia and paralysis narcolepsy numbness.

Vitamin B5:

Pantothenic Acid:

Pantothenic Acid is the name of vitamin B-5 component of the Federation of acid with the Beta Bantwik misery.
It is located in most foods, especially in legumes, vegetables, eggs, red meat, food, queen bees.

Of vital importance:

Acid is absorbed in the intestine Albantotinik is then phosphorylated by ATP (Odinusin triphosphate) to 4 - Vosvobantothinat. The picture of the active acid Albantotinik Konzzim is a coenzyme A (CoA) and protein carrier Alosil Acyl Carrier Protein (ACP) and Koinzim (Assistant enzyme) is a metabolism and transfer of carbon chain and is therefore required for them carbohydrates, proteins and lipids. Vitamin is also required for the growth of a healthy hair is used in natural medicine as an alternative to cortisone.

Side effects:

Lack of vitamin B-5 is rare because it is common in most types of food, as mentioned earlier. This shortage is causing the burning foot syndrome observed in prisoners of war and is accompanied by lack of ability to add acetyl groups. And symptoms of these deficiencies include the lack of sensitivity and adrenal gland hormones, and Addison's disease, Romatoyd joints. The study showed in 1997 that acne may be associated with a lack of vitamin B-5.

Vitamin B3:

Naayasn is the name for nicotinic acid and Alnecotiinamed both a source of vitamin B-3 in food.
Can be obtained on the vitamin B-3 in the following foods:
Leafy vegetables, tomatoes, carrots, dates, red meat, milk, eggs, fish and poultry.

Of vital importance:

Image active Naayasn are adenine binary Alnyukluotid (NAD +) and adenine binary Alnyukluotid phosphate (NADP +) found within Alcetosol cytosol in most cells (which is part of the cytoplasm free of organelles) and play an important role as agents of assistance to many of the enzymes which tend to hydrogen in Alcetosol and mitochondria. These enzymes such as lactate dehydrogenase lactate dehydrogenase and malate dehydrogenase malate dehydrogenase essential in the metabolism of lipids, carbohydrates and amino acids. Naayasn can be manufactured from the amino acid primary Terptovan by 1 mg per 60 mg Nayasin Terptovan many of the interactions initiated by the enzyme tryptophan pyrrolase Terptovan Beroleezz an enzyme Imobrocini. Naayasn used therapeutically to reduce the level of cholesterol in plasma by inhibiting the flow of free fatty acids from adipose tissue.

Side effects:

Lack Naayasn usually occurs when dealing with food poor in both Naayasn and tryptophan, in foods such as corn, Khiz that was prevalent in the Nile Delta in Egypt and in places in which they are dealt with offending as aforesaid. This lack leads to disease pellagra.
Eating large amounts of vitamin B-3 lead to the expansion of blood vessels and redness of the skin, headaches and increased blood flow within the brain, diarrhea, vomiting, and long-term damage occurs and yellow liver.

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