Publié par happy-diet mardi 4 mai 2010

What water during pregnancy?

Eau et grossesse

Gynecologist, midwife, sister-friends and you repeat loop: drink plenty of water during pregnancy. Okay, but why and where?

Essential for the proper development of baby and your balance, the water you drink can also solve many of your little worries of pregnant women. Provided to choose the right ...
1.5 liters of fluid per day at least

Water and grossesseComme the rest of the time, your body needs 1.5 to 2 liters of fluid per day to function properly. In this case, it also depends on the proper development of the fetus. The hydration of the mother influence even the volume of amniotic fluid. Besides the need to drink to prevent and or improve your condition Disorders: dry skin, constipation, hemorrhoids, urinary infections, food cravings and therefore overweight. The best drink to take since it contains no sugar, no stimulants: water.

Do not wait until thirsty to serve you a drink and make it a habit to always keep you a little bottle. To reach your quota, try one water-rich foods (fruits and vegetables), juices, herbal teas and broths. If you are weary of swallowing water in the first 3 months of pregnancy, try the sparkling waters that soothe digestive disorders, at worst, light soft drinks that you will at least avoid dehydration. After the first quarter, do not overdo it because these drinks stimulate appetite and may worsen bloating.
Pregnancy: choose its water

You can safely consume the tap water during your pregnancy. It has indeed been treated and controlled to meet drinking water standards. Sometimes, however, that this water contains too much nitrate to pregnant women. If you are in an area at risk, check with your local authorities.

Bottled water, in turn, will help you balance your intake of minerals. Choose yours based on any deficiencies in your diet or vary to be sure not to miss anything.

* Calcium. It allows the construction of the skeleton and teeth of baby. It also enters into the composition of breast milk. If missing, the baby would draw on your reserves can lead to calcium but also an increased risk of hypertension and baby blues. The areas with the highest calcium (in descending order): Hépar, Courmayeur, Contrex, Taillefine, Vittel.
* Magnesium. It helps to fight against fatigue, cramps, ligament pain and palpitations. The waters richer in magnesium (in descending order): Hépar, Contrex, Courmayer.

Finally, attention to sparkling mineral water rich in salt, which could aggravate edema and hypertension, frequent problems during pregnancy. Station also flavored mineral that may contain lots of sugar and therefore promote weight gain.

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