What are the nutritional benefits of nuts?
* Dried fruits "flesh" (apricots, raisins, dates, figs, prunes ...) are rich in carbohydrates and low in fat. They are sources of fiber, vitamins and minerals (vitamin A as beta-carotene, vitamins E and PP, iron, magnesium ...). The fragility of vitamin C because it is virtually absent from the dried fruit.
Under a low volume, rich in carbohydrates because they are widely used by athletes during or after exercise (biking, walking, hiking, marathons, etc. ..). Most intakes are raisins (1340 kJ/100 g or 320 kcal per 100 g) followed by dates (1255 or 300 kJ/100g kcal/100g).
The richest in potassium and sodium are dried apricots. Dried banana is the richest in magnesium. The fig is the richest in calcium.
* Dried fruits and nuts (walnuts, hazelnuts, almonds ...) are oilseeds, they bring energy as fat (polyunsaturated and monounsaturated fatty acids in particular), and are therefore high in calories (2510 kcal or 600 kJ/100g / 100 g). They are rich in fiber, minerals (magnesium, calcium, iron, phosphorus ...) and vitamins (B1, B2, B5, B6, B9, E, PP).
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