The accumulation of abdominal fat

Publié par happy-diet mercredi 5 mai 2010

The accumulation of abdominal fat

The coming together of fats in the human body has become a widespread phenomenon across all classes and the most dangerous of these classes is the men's, alas, more than bring together the fat in the abdominal area and begin the emergence of the rumen in a remarkable way through the field experience and practical I find that 80% of the cases that I disclose it During the past seven years, men have been looking for to get rid of the rumen.

Rumen problems:

That the greater accumulation of fat in the abdominal area, "paunchy" contribute significantly to the incidence of many diseases, particularly diabetes, where it was noted that an increase in the accumulation of this fat in the abdomen directly contribute to the reduction and limitation of activity, sensitivity, and an enzyme, "insulin" and result in the incidence of diabetes and scientifically known that an increase in the vicinity of the abdomen "center" is one of the indicators in the measurement of obesity is one of the key factors in the incidence of diabetes, especially type II, which affects adults after only 35 years old often have become infected is less than that at the age of that care must be taken to reduce accumulation of fat in this region, it was noted often that the incidence of diabetes than in those who begin their bodies to store fat especially in the abdomen.

Abdominal fat:

There is no doubt that the accumulation of fat storage in the abdominal area impact on the health problems and the reason that when you move the fat that is located under the belly, she goes to the liver directly as interference in the manufacture of bad cholesterol (LDL) and thus appear problems and serious as this type of cholesterol go and stored in the arteries leading to a hardening of the arteries, which affects the validity of the blood flow and thus occur stroke and cardiovascular diseases (stroke, heart) unlike fat spread in most parts of the body they do not interfere in the manufacture of bad cholesterol as it does not go directly to the liver, but go to some tissues and organs used in the production of energy. One of the main factors that contribute to the reduction of fat accumulation is to increase physical activity as it contributes to strengthen the abdominal muscles must also be careful not to swallow large quantities at once, but be careful to take meals are numerous, but small amounts.

Men and women:

There are two forms of obesity the first accumulation of fat that are the shape apple "apple" means the fat to accumulate in the center but when deposited is composed and stored fat in the buttocks area is defined as "pear" pear is usually in the form of women and this type of obesity was not serious like the shape of apple.

Sleep after eating:

According to some views, the Scientific to sleep immediately after eating fat much impact on an accumulation of fat in this region and the reason is often to combine eating different after the meal is in the stomach and left food for long periods and pressure on the root of the stomach, making it expand and weaken, especially if more than a person drink liquids after meals directly and expansion and developing it is a direct effect on increasing the accumulation of fat in the center (central obesity) are advised that at lunch or dinner, not to sleep directly, but stay up to be digest properly.

Drink fluids:

Is drinking liquids such as natural water or drinks from the important factors in the treatment of weight gain, especially fat in the abdominal area, as the accumulation of fat has a significant impact on the displacement and decrease the fluid in the body, leading to a decrease in the rate and amount of fluid in the body and this is not required but will lead to some symptoms such as fatigue, drowsiness and fatigue, so it is advisable to drink water and liquids in good quantities

Beer belly:

Studied the effects of drinking beer on the weight gain, particularly the increase in rumen in many countries worldwide, as it was observed that increasing the beer-drinking has an effect on the accumulation of fat in the abdominal area, especially in men due phenomenon was somewhat that the beer significantly impact directly on reduce the organization of digestion and energy metabolism (down - regulation of energy) leading to an imbalance in the rates of internal energy that contribute to weight gain so it is advisable to limit the intake of beer and to refrain from that contain alcohol once and for all they contribute to the increase of fat in the liver was lead to the formation of liver lipid (fat) which may lead to a cirrhosis of the liver cell death and therefore must be careful to stay away once and for all beer containing alcohol for the safety of liver damage and the reduction of vulnerability and death. Than previously shown the importance reducing the accumulation of fat in the abdominal area, where it will lead to major health problems and serious of the most important cardiovascular diseases, diabetes and stroke as well as a Chhm the liver so it must move away from the factors that cause the accumulation of this fat in the abdominal area, as well as careful of exercise that contribute to the strengthening of the abdominal muscles, and thus reduce the large rumen and expand so you must continue and be maintained.

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