Eye exercises recommended by ophthalmologists who stay long hours in front of the computer screen

These exercises are suggested by an eye doctor. They deserve to be exercised by each and every one of us who spend long hours at the office,

Staring at a computer screen, which is called 20-20-20.

Step I: -

After every twenty minutes of looking on the computer screen, turn your head about and focused look at any thing away from you twenty feet (6 m). This changes the focal length of the lens of the eye. It is a must for the tired eyes.

Step II: -

Try and blink your eyes in quick succession for a period of twenty times in succession, so as to Trtaibhma.

The third step: -

By widening the time you have your walking twenty step, after every twenty minutes of sitting in one position. Helps blood circulation for the entire body.

Say that your eyes are the mirror of your soul, so take care of them because they are priceless ...

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