How do you know that your body lacks the vitamins
If you suffer from:
* Repeated infections, especially in the upper part of the respiratory system
* Sores in the mouth.
* Night-blindness.
* Dry, scaling skin
There you have it deficient in vitamin ((A)) which
1 / Oil Qaibdalihut - cheese - milk - cream.
2 / Alkhaddraalmlonh plants such as spinach - Islands - lettuce
3 / cabbage - tomatoes - beans - Peach - Aseralbrtqal.
If you suffer from:
* Continuous stress.
* Inability to concentrate.
* Cracked lips
* Sensitivity of the light.
* Continuing concern.
* Insomnia
There you have it a lack of vitamin ((B))
He / yeast - Liver - meat - Cefarawhit
Vegetables - fruit - Peanut - Spinach - Cabbage - Carrots.
If you suffer from:
* Repeated infections cold.
* Bleeding gums.
* Do not heal easily.
There you have it a lack of vitamin ((c))
He / liver - spleen and citrus fruit frequently
And (lemon juice - Albertql - Tangerine)
And strawberry - Guava - radish - Apple - cabbage - parsley - tomatoes.
If you suffer from:
* Joint pain, back pain.
* Hair loss.
There you have it a lack of vitamin ((D))
He / cod liver oil - and cream - milk - Cefarawhit - In the sun.
If you suffer from:
* Feeling tired when less effort.
* Slow the healing.
There you have it a lack of vitamin ((E))
He / leafy vegetables Kalkhos
Watercress, parsley, spinach
And cottonseed oil and soybean oil, corn oil and wheat seedlings
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