Physical activity and eating whole grains are increasing metabolism in the body


Change the pattern of life that has emerged recently, is the availability of leisure facilities and the concomitant lack of physical activity, change in dietary habits, particularly increased consumption of fats and sugars, and the popularity of fast food and food species, increased incidence of chronic diseases.

The obesity, a major threat to health, including, the onset of type II diabetes, heart disease, high blood pressure, stroke, and certain forms of cancer.

The distribution of body mass index, tended to rise in many of the population, Recent studies have shown that people who suffer from lack of nutrition in the early stages of their lives, and then become obese in adulthood, are more likely to suffer from certain situations such as; high blood pressure, heart disease and diabetes at an early age, and more severe, than those who did never suffer from malnutrition.

The high body mass index, also increases the risk of breast cancer, colon, prostate, kidney, gall bladder, as well as they contribute to weight gain, obesity, chronic, largely in osteoporosis, which is a significant cause of disability in adults.

The solution lies in the balance of addressing the food consumed, and moderation between the Movement and food, if there is extremism in the food movement, there is a problem to the body, either the body is very slim, and suffers from a lack of nutrients and energy, and either increase the weight as well as disease.

Metabolic processes and play (the demolition and construction), a key role to burn energy from the human body, they are 70% of the energy out, and raise metabolism sport by 20%, while some foods can increase metabolism by 10%.

Tips to increase metabolism in the body

- Increase metabolism always taking food, frequent small meals, maintain the continued metabolism for a longer period, so one has to try eating 5-6 small meals, not to exceed the hand grips.

- The protein-rich food, increase calorie burning by about 25%, and is intended here is located protein milk or bovine milk. Researchers found that obese adults who ate three servings of yogurt daily, as part of a low calorie diet, lost the 22% weight and 61% fat, most of those people who only cut calories, did not rise with them the level of calcium.

- To accelerate the process of metabolism in the body, one has to eat foods that contain antioxidants. For example, the green tea, also raises the body more than coffee; because of the high content of antioxidants. Also fruits such as severe redness; raspberries, strawberries, plums, rich in antioxidants, low-calorie, which is also able to enhance the body's metabolism.

- The temperature of the environment of the body, affecting the body's metabolism. If the weather is very cold, or high temperature, the speed of metabolism rise by almost 20%. To take advantage of the temperature, could a person, either that the cooling process, or taking a sauna to raise the metabolism in the body. As certain foods can raise the temperature of the body, such as chili, while cold water can, help to reduce body temperature.

- Advise the person to maintain its activity and movement throughout the day.

When more than physical activity increases muscle, and as a result increase the speed of metabolism. The aerobic exercise with resistance training exercises and other appropriate, very useful in this regard.

If the work requires, sit on the bench for long hours, the person is to find ways to incorporate some physical activity and movement, which take away from the seat, even if just for a short period of time, whenever possible.

- Some food-calorie negative, although there is no food can actually be described as "negative calorie", there are certain foods contain fewer calories, so much so that the process of digestion in the body burn more calories than calories found in the food itself, creating a negative balance in calories.

For example, if a piece of broccoli, contain 25 calories (100 grams), you need 80 calories to digest in the body, resulting in a net loss of 55 calories!. Some low-calorie foods to a large extent, requires a large amount of energy, so the body can digest, and include such foods as asparagus, broccoli, cauliflower, celery, lettuce, pumpkins, fruits such as berries.

The ginger helps to protect the gastrointestinal system, by increasing the degree of acidity in the stomach acid, and reduce the acidity, and thus reduce the rate of secretion of the stomach, increasing the activity of digestive enzyme. Instead of blocking nausea in the brain, it works directly on the stomach and liver to reduce nausea and vomiting. Is also said to lead to rapid metabolism, which helps burn fat.

- The increase in the production of the hormone insulin, which results from a diet rich in simple sugars, it sends a signal to the body "It is time to start storing fat." And to store fat, the body should slow down metabolism, making it burn fewer calories.

In short, increasing physical activity, and taking enough sleep, eat whole grains, milk, low fat, complex carbohydrates, fiber and good oils such as omega-3, leading to an increase in metabolism.

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