7 Steps to a healthy heart of the ideal

Publié par happy-diet vendredi 23 avril 2010

7 Steps to a healthy heart of the ideal

5% of Americans have the attributes required
Cambridge (Massachusetts U.S.): «Middle East» *
You are also able to become a star of the stars .. Not only in the presentations and television programs, but in real life, so Batbaek American Heart Association guidelines for the health of your heart.

Seven simple steps provided by the Assembly will ensure you arrive at the heart of the ideal, and will provide you a life free from heart attacks or strokes, the most important causes of death in the United States.

Ithaly not only 5 per cent of all Americans in all good qualities of the seven offered by the American Heart Association «to ensure a healthy heart ideal».

* Perfect Heart

* Any person classified as owners of the ideal heart health that has been diagnosed cases of diseases of the heart and blood vessels, though:

* Non-smokers at all or had quit smoking a year ago.

* Of those who maintain a healthy weight for the body, ie, that the body mass index of «25» or less (body mass index is calculated by dividing weight in kilograms to the square of height in meters).

* Practitioners of moderate physical activity for a period of two and a half per week, or for an hour and a quarter of severe exercise.

* Of those who eat a healthy diet.

* Conservatives at the level of cholesterol under the value of 200 mg per deciliter.

* Of those who maintain their blood pressure less than 120/80 mm Hg.

* Of those who maintain their blood sugar level is less than 100 milligrams per deciliter.

Two new studies and there is strong evidence to indicate that these steps lead effect. Have shown studies Kiprian studies on the long-term; and one on women and other men, that people who followed the 5 steps than those established by the American Heart Association, I have a rate ranging between 80 and 90 per cent of heart disease than those who did not follow any of them. It also appeared that a small number of these steps reduce the likelihood of heart disease.

The seven steps of the Assembly is part of its strategy to achieve the goals set for 2020 aimed «to improve the health of the heart and blood vessels for 20 percent of Americans, while reducing the number of deaths due to heart disease and cardiovascular and stroke by 20 per cent» (magazine «Circulation» , February 2 (February 2010)). An ambitious plan will be achieved and the cooperation of U.S. citizens.

The Assembly had achieved its goal the previous theme over the past ten years, two years ahead of schedule, a reduction in the number of deaths from heart disease and stroke between 2000 and 2010, 25 per cent,

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