Benefits of certain types of food

Publié par happy-diet mardi 27 avril 2010

Benefits of certain types of food

Banana: Contains calcium, phosphorus, iron, potassium, copper, and Fluorouracil and sugars and some fats and the protein, a material that gives energy

Horseradish: contains the azo and metal materials and a good ratio of vitamin C, calcium and iron, a booster of the bones and produces urine, juice, serve to break up kidney stones and pebbles and sand yellow urine, and helps digestion

Ginger: handles cold, sore throat and strong painkiller for arthritis and colic and intestinal anti-nausea which is refreshing for the heart, breathing and tonic contraction the heart muscle and an enlarged vessels, arteries, and fluidized blood and useful in diseases, stroke and heart attack and lowers high blood pressure and cholesterol

Olive oil: easy to digest and can be a reason to reduce the high pressure and prevent arteries and vascular sclerosis and deposition of fatty substances, contains proteins, calcium, potassium, magnesium and phosphorus, iron, copper, sulfur, and fibers and help install the cells and their activities relating to the safety of bone and brain

Cabbage: Contains vitamin C, B, and k and lime, sulfur and phosphorus, iodine and potash, and is resistant to diseases, cold and flu and removes fatigue and is useful in skin rashes and strengthens the hair and nails, bones and resist worms abdomen and bronchitis and addresses of renal failure, ulcers, inflammation of the arteries and liver

Orange: contains lots of vitamins, protective of disease is the most important of Vitamin C, and benefits of filtering the blood and resists weak structure, loss of appetite and addresses of infections and toxins, rheumatism, diseases of the stomach and expels phlegm and helps to hypothermia and strengthens the heart, teeth, hair and reduces cholesterol

Lemon: its nutrients and vitamins protective of the most important vitamin C, and benefits of filtering the blood and rids the body of poison, which is useful for patients with heart disease, rheumatism, and opens the appetite and strengthens the immune and hair and helps to smooth skin anti wrinkles and dissolve fat

Vinegar: It contains potassium, phosphorus and chlorine and sodium and magnesium, calcium, and sulfur, and is useful in killing bacteria of the stomach and cough, and fungi in oral infections, throat and removes grease and sediment inside the arteries of the body and protects against diarrhea and poisonings, live pain sister and lowers cholesterol

Pumpkins: Rich sugars, vitamins, and contains iron, lime, calcium, iron and amino acids, a house and a moist and laxative and diuretic and antiseptic of the chest and respiratory tract and urinary tract, hemorrhoids, constipation, and be used to treat fatigue, indigestion, inflammatory bowel, prostate

Siwak: taken from the tree of arak, which is rich with disinfectant and cleaned and anti-bleeding and bloody molding and killer of bacteria, is a good man of the mouth and pulling the gums and cuts phlegm, Galloway sight is true of the stomach and filtering the sound and helps with the digestion of food and facilitate the exit of speech and sent off to sleep and whitening the teeth and resist Tsusha

Dates: contains phosphorus, calcium, iron, magnesium, sodium, sulfur, chlorine also contains vitamins A, B1, B2, D, as well as sugars and fiber, one of the most fruits are tonic for the body and the benefits that the tonic for the liver and intestines, laxative and fought for worms and activates the thyroid and resistant to laziness and tonic in

Apple: It goes a lot of vitamins, minerals, amino acids, which is useful for the teeth, gums, and heart and helps in the treatment of rheumatism, gout and rids the body of toxins and viruses, anti-oxidants, cancer and cholesterol and stimulate the intestines and help digestion and resistant constipation

Benefits of the type of food
Oats: Contains vitamin group (B) It goes without metal, calcium, magnesium, potassium and iron, which is useful for the nervous system and lowers cholesterol, depression, anxiety, fatigue, constipation, and disorders of urine and protects against bowel cancer and heart disease

Honey: It is a high nutritional value and has a therapeutic benefit so many of the most important strengthen the heart and blood pressure regulation and treatment of digestive disorders and skin diseases, liver and arthritis, is an effective antibiotic for many of the microbes and viruses and protects against cancer

Islands: contains vitamin (AC) and a metal calcium, and beneficial for the treatment of low vision, cough, cold, and helps get rid of bowel problems, constipation, cramping, and inflammation of the kidney and liver diseases, and disorders of the heart and purifies the body of toxins

Pear: contains protein, fiber and vitamins (ABC) is useful for heart problems, colon, stomach, and address the stress and anxiety, which activates the liver and prevents nausea and reduce the heat and open the appetite and weight loss

Walnut: Rich in vitamins (CBA) and contains phosphorus, iron, zinc, potassium, calcium, fruits and leaves are useful in the treatment of skin problems, anemia and purified, throat, throat, tonsillitis, diarrhea, hemorrhoids and prevent diabetes

Pomegranate: Contains fiber, minerals, protein and vitamin (C), and benefits of many of the body and prevention of chronic diseases such as heart disease, arteries, and expels worms from the bowel and strengthens the stomach and addresses arthritis is an anti-oxidant

Cinnamon: Contains vitamin (AC), calcium, sodium, iron, phosphorus and potassium, protein and carbohydrates, and serve to enhance memory and get rid of the swelling and the smell of the mouth and digestive disorders treated, headaches, acne, flu

Alkaka: Contains potassium and calcium, which is an antioxidant and is useful in cleansing and strengthening the stomach and intestines and address headaches, tingling fingers and laziness, inactivity and stimulates circulation

Spinach: rich in iron, calcium, magnesium, and beneficial to the organization of blood pressure and sugar level regulated by the body to produce insulin, antipyretic and laxative of the stomach and diuretic which is an anti-inflammatory chest and memory impairment, stroke and cancer resistant to

Squash: contains vitamin (ABE) and potassium metal rich as well as phosphorus, calcium, magnesium, zinc, and addresses the skin diseases and infections of the bladder and urinary tract, constipation, and mental fatigue and strengthens the memory and cleanses the stomach and intestines and Ilinhma

Coconut: He has huge advantages in fruit and one hundred, it dealt with kidney disease and urinary tract, asthma, dandruff, digestive disorders and contains lauric oil anti-bacteria and viruses, a moisturizer and conditioner for hair, skin and cut appetite

Hibiscus: Contains vitamin (C) for the treatment of colds and reduce the heat and coughs, and is useful in lowering blood pressure and stimulate the heart muscle and resistance to tumors and reduce the pain of arthritis

Garlic: contains protein and fiber, sulfur, yeast and mineral salts and vitamins (AD-B1-B2), and has many benefits, including resistant bacteria and toxins and anti-cancer deals with bronchitis, colds and flu, bronchitis, asthma and lowers blood pressure and cholesterol and strengthens the immune and bowel cleanse

Potato: Contains a high percentage of starch, amino acids, minerals, protein and vitamins, and beneficial in the treatment of diseases of the stomach and acidity Kalegrahp regulates bowel function and absorb toxins, fat and gives the body energy

Tomato: Contains vitamin (CA) and the rule of anti-oxidant lycopene, folic acid, and useful in the prevention of heart disease and hardening of the arteries and reduce the risk of cancer

Aniseed: Aniseed contains the volatile oil a large proportion of material Alonithol compound, and used to treat colic, cough, sputum, throat, asthma attacks and expels gas and calms the nerves and produces milk for lactating women

Peppermint: contains essential oils of menthol, and useful in the expulsion of gases and treatment of muscle spasms, cough, chest and stomach laxative and calms the nerves and tonic for the heart and blood circulation and the residence of the dental pain and arthritis and rheumatism

Onion: It contains vitamin (AC) and the metal calcium, phosphorus, iron and sulfur compound Algelocousin and benefits in the prevention of heart attacks and stroke, lowers cholesterol, pressure, and sugar and anti-bacteria, bacteria and even cancer and address the problems of skin and chest

Beans: Contains vitamin (C-B1-B2-B6) and iron, phosphorus, carbohydrates, proteins, and serve to resist tension and stress and strengthens the body's immunity and grant activity and pronunciation of the toxins

Latency: It contains vitamin (B6-EAC) and the oil Thaimol pilot in addition to iron, phosphorus, potassium, calcium and zinc, which is useful for the nerves and relieve the symptoms of inflammation of the chest and expel the gas and treated hemorrhoids, indigestion, wounds, resists microbes and obesity, and prevent disorders heart

Cheese: Vitamin (ADE-B2-B6-B12) and the metal calcium, phosphorus, and its benefits, strengthens bones, hair, nerves and to consider and address problems of skin and intestinal inflammation in a tonic

White: It contains vitamin (AD-B1-B2-PP-B6) and many other minerals, including calcium, iron, phosphate, sodium, potassium and sulfur, in addition to proteins and fats, which is useful for the treatment of general weakness in the body, but it prevents eating in patients with high cholesterol

Fish: rich in vitamin (AD) and contains metal, iodine and phosphorus and Alberotineat, and beneficial to bones and teeth and in maintaining the body's tissues, nerves and brain and prevent stroke, heart attack, and also those who follow the eating diets to reduce weight
Benefits of the type of food
Watermelon: Contains vitamin (AC) and 90% water and on iron, phosphorus, magnesium and other benefits that are moist and laxative and diuretic and address cardiovascular disease and inflammation of the kidneys and gout

Pink: It contains volatile oil (Details for), and the benefits that anti-spasm, bacteria and impaired vision and hearing, and repelling gas and sterilized the stomach and intestines and benefit the heart, liver, brain and gums, like flavor, and eliminates flickering if used along with honey and vinegar, is antiseptic and anesthetic for the pain and sores, and used a moderator

Love Rashad (Ivae): contains iron, phosphorus, manganese, calcium, and vitamin (CBAE), and benefits of general tonic and appetizing and diuretic and chased the wind, phlegm, toxins, reduced blood pressure and treated headaches, asthma, and effective in breaking down the gravel and combat cancer, rheumatism and benefit skin diseases

Fennel: Contains vitamin (ABC) and the metal calcium, phosphorus, iron, sulfur, potassium and essential oils of the most important Alonithol, a general tonic and analgesic and sedative and addresses the respiratory, digestive and urinary tract, and beneficial to women breast-feeding and smell good

Pineapple: It contains vitamin (ABC) and mineral salts including calcium, potassium and phosphorus, which helps facilitate digestion and to preserve the purity of the skin and health is an anti-cancer toxins and addresses heart disease, arthritis and respiratory

Kiwi: fruit rich in vitamin (ABC) and contains proteins, sugars and minerals and high in fiber and described to feed the children and patients with anemia and help digestion and reduce weight, lower cholesterol, and address the obesity and inflammation of tissue and muscle cramps and general weakness

Chamomile: Contains volatile oil known Balcamasulin blue, and has many benefits, including treatment of colic gastric and intestinal diseases of the chest and hoarseness of voice, eyes and sand kidney, burning urine, and is useful in inflammation of the bladder, skin, tonsils and throat, and menstrual pain and wounds, a tranquilizer and an anti-oxidant

Arena: containing a protein and starch, oil, pilot and phosphorus, and Benefits: soften the throat and stomach and cough, asthma, cramps, general weakness, anemia, constipation and hemorrhoids and abscesses, and activates the menstrual and generate milk nursing and expels intestinal worms and appetizing and reduced cholesterol

Pepper (pepper): Contains vitamin (AC) and calcium, potassium, phosphorus, iron, and the benefits that an anti-oxidant and an aperitif and tonic for the circulatory and digestive system and tonic for the heart and reduced cholesterol and prevent colds and gases, diuretic and anti-bacterial and analgesic

Melon: Contains vitamin (AC) and the metal potassium, fiber, and help to relieve the weight and resistance to high blood pressure and help treat constipation, kidney diseases, skin problems and expels toxins and waste from the body and the diuretic

Grape: Contains vitamin (ABC) and the calcium, iron, potassium, phosphorus and glucose, and the benefits that rapid digestion, a tonic and moisturizer and resistant to fatigue and weak nerves, rheumatism, indigestion and hemorrhoids, gravel, and purifies the blood and removes toxins and helps in the prevention of cancer, heart disease, and beneficial to the skin

Option: Contains a little of the vitamin (AC), and helps regulate blood pressure and prevents the accumulation of gravel and sand, and produces urine and is useful in treating urinary tract infections, bowel, gout, rheumatism, and contribute to the recovery of skin freshness and smoothness and freshness, and ease of neurological disorders
Lettuce: It contains vitamin (A-B1-CE) commented potassium, iron, phosphorus, calcium, and serve to calm the nerves and the colon and removes depression, insomnia, rashes and addresses jaundice, poor blood and eye diseases and strengthens the body and increases fertility

Cherry: Rich in mineral salts and particularly potassium and contains vitamin (AC), and cherry provide energy for the body and protects against heart disease, blood pressure and helps to calm the nervous system and digestive tonic for the kidneys and resist rheumatism, oxidation and body toxins, which purifies the blood and improves mental state

Apricot: Contains vitamin (ABC) and rich in fiber, protein, iron and potassium, a nutrient and tonic and laxative and fast digestion is beneficial to the eyes and resistant to corrosion, anemia, constipation and wrinkles and cases of fatigue, physical, intellectual and cancer, and calm the nerves and eliminates insomnia, appetite and strengthens the immune

Rice: contains vitamin (B1-B3-B6) which is rich in fiber and minerals Kalbotaseyoum and phosphorus, and rice helps the digestive system to perform its functions, a good source of energy features of the starch and one hundred good for skin

Quince: Contains Vitamin (ABC-PP) and the proteins, minerals, sulfur, calcium, and helps in the treatment of chronic diarrhea, indigestion, inflammation of the intestine and the ear, and beneficial to the stomach, liver, and also eliminates the dizziness, coughing and repelling a mine, an analgesic and antiseptic as well as tonic for the heart and eyes and appetizing and diuretic

Eggplant: Contains vitamin (ABC) a large proportion of fiber and copper, calcium, iron, phosphorus and potassium, helps in the digestion process and to alert the intestine and the expulsion of waste being treated, headache, diarrhea and anti-oxidant and cancer and reduce cholesterol, a tonic in and beneficial to the skin

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