NATURAL-HEALTH-HAPPINESS

Anger over 3 times the risk of heart attack





He knows those who Itvennon to express their anger from others, either through maliciousness hidden the Pacific, either by shouting or insults or «Sqa» doors, that the continuation of the large number of anger raises sharply the risk of injuries of heart disease, do you see Seetmadon to adopt this method in order to conduct their lives and the imposition of achieving their goals?

Even aware of those who «blow» in anger when the litigation, either by closing and closing any door for discussion and understanding, either through intensification to raise the voice in the debate and by silencing others without a convincing argument to anyone with half a brain only, that this will turn a curse on them in the health and well-being of their hearts, and that others will enjoy a good life and proper heart, do you see will continue to resort to this method in their dealings with others?

When reviewing those Alinver angry themselves, you will endure to have been vindicated flimsy that they were forced to anger because of their dealings with people «stupid» do not know how to behave or how to respect, or the fact the medical, which says that «anger is very bad heart» will make them wake up to themselves and realize that «From the very, as in something worthy of», and others probably did not intend to harm them or perhaps they were right?

Destructive anger
The health and integrity of heart disease, is the most important element in ensuring the health and wellness of the body as a whole. If the self-attractive to anger, or see it difficult to control it, For that soul in return, to hear well what doctors say to her heart in the world about the damage in the future persistence of this abnormal psychological behavior.

Doctors in the Faculty of Medicine at Harvard University: «Anger may be the cause of heart attack or stroke, have arrived at this conclusion after conducting our several medical studies on this matter».

One of these studies included more than 1300 people, average age about 60 years. Showed that men who are most anger rise they have, by three-fold risk of heart disease.

As compared to men the most calm and rational. They say that the hearts of the older men are more likely to suffer by bouts of anger. But this does not mean that younger men safe from the consequences of severe heart attack of anger.

In a study of other medical publications on the Johns Hopkins School of Medicine, researchers tracked the health status of Americans and mental health of about 1100 students from the Faculty of Medicine, and for up to 36 years.

A comparison between persons who are calm and cool nerves, with people «with heads warm» and anger rapid, the researchers found that the risk and suffering from heart disease before reaching the age of 55 years, rising six times to the «Group of irritable», ie, they are more likely to become sick in the heart of the «early» according to the official medical definition.

Therefore, doctors said Harvard The result is very clear, anger is bad for human health of any age.

Specifically, said Dr. Harvey Simon, MD Internal Medicine at Harvard University: «between the category of young adults, anger is one of the factors Warning higher risk of cardiovascular disease in later stages of life».

Although the majority of studies of relationship anger with heart disease were the men, and therefore some people may believe that the hearts of women may not be affected Bgilln, Dr. Simon commented on this aspect by saying that the «Most of the studies it reviewed were limited to men, however, and in accordance to a study conducted in 2006, I expect that women are less vulnerable to the risk of repercussions tantrums such as heart disease, heart attack and stroke ».

It is supported by the results of a medical studies that were conducted in 1995 and included about 1600 people, one third of women.

The study revealed that «the loose control on the nerves» in during the hours following exposure to the position of an outrage, leading to high risk of heart attack, at a rate doubled when compared with the control of the person on the nerves then.

As well as the Middle East that study that evaluated 200 cases of injuries from stroke, and found that a fit of extreme anger increase 14-fold the risk of stroke, and within the first two hours.

Forms of anger
Comes, or appears, and anger across multiple images and forms, including the alarm, and irritability, frustration, and anger, and resentment, and strong dissatisfaction and indignation, hatred, aggression, and other images and the features that indicate a sense of outrage to the person. It is important that one realizes that suffering this problem, this problem has found.

And then he has to deal with it, to the mitigation of health. Or at least protect the heart of its implications.

The doctors at Harvard University, has noted the results of their studies on one of anger and heart, that taking aspirin, the amount of 81 mg, will reduce by 40 per cent of the risk of heart attack due to bouts of anger.

The question that inevitably comes here, the link between organic disease and the emotional excitement? Words clearly, why and how to get this vulnerable heart in anger psychic?

Dr. Jerry Kieffer head of the Center Psychological Evaluation, Department of Psychiatry and Psychology at Cleveland Clinic, Ohio: «I see a clear role of anger in a variety of symptoms of organic disease, including heart disease».

It summarizes the work that patients are turning to anger and to his colleagues at the Centre, after noting the behavior of others for those persons. Often, they shall be either a life partner who lives with him, and the doctor who follow his general health.

At other times, the person on the same notes that he has a mile high or often angry about the behavior of expression.

Kieffer says that men are more oriented to work on the output of anger inside them, so when faced with external pressures. Here, the cultural factor may play an important role in the behavior of men show anger frequency and the persistent manifestations, in order to make changes or reforms in the circumstances surrounding it.

But unfortunately, the majority of men do not Elhzawn that link hidden powers between anger and face the pressures only when the «wake up» on the «alarm», such as a heart attack they have.

The body reacts with anger
And explain in detail: «skeptical when the tantrum, the body reacts with the situation if something is attacking the body and matter Pavtrash.

Thus arise all organs of the body due to high hormone (adrenaline), to take the status of self-defense. In the current era, can not afford one at a time haunted by a fit of anger to attack and hit the person who caused the anger.

And therefore does not come out of anger, but still burn psychological and internal organs of a person's body ».

During bouts of anger, he says, the body produces large quantities of cholesterol and other groups of chemicals, in particular vehicles «Katikolamin» (catecholamines).

Medical research has shown that the rise of these factors increases the deposition of cholesterol and fats within the walls of the arteries of the heart and neck.

Thus, he said, there is scientific evidence as anger one of the factors the risk of cardiovascular disease, like in the power of influence smoking, obesity and lack of physical exercise.

The researcher goes on to U.S.: «Repressing anger does not reduce the amount of stress and tension of internal self. Not afford to take one for so long, especially when increasing and repeat things that cause anger, and the result will come out such as an explosion, perhaps in the form of a heart attack ».

Anger Management
But does that mean that that do not show their anger of those who will suffer more and they are projecting Barvouna through reckless behavior? To answer Dr. Kieffer: «There is a widespread belief and wrong that a person appear angry anger acts out that feeling of (his chest).

And directed anger resembled floated the snowball, the observation of people around him to behaviors tornado that and confirm it, increases the feelings of outrage and that the right to feel about that which makes one an architect and breed more anger in the same «self-riotously angry». The solution, as proposed, requires a delicate balance.

Which is explained by saying that «the best medicine is not to anger in the parent. Which may arise from the establishment and development of the valve system of internal self-laced recipe «length of the self» (longer fuse).

If you are unable to, I know your anger and try to do lines of a constructive process in trying to change what causes you in anger. If your attempts that did not work, try to accept that fact does not make it very frustrating for you.

Dr Simon presents his advice on the matter, saying: «Try to know the things that cause you to limit the inconvenience to anger, and try as much as possible to make your effort to modify and change them.

And try in the meantime noticed warning signs start accumulation of stress and tension in yourself, such as increased heart rate and respiratory rate or the emergence of feelings of tense and unstable in yourself. He took the opportunity to note the beginnings of anger, and simply get out of that position to cool things around you.

It is important, he said, do not leave yourself (boil in silence), but try to speak with a life partner, or a coworker, or one of your friends who are loyal are sensitive. If this does not work, try writing your feelings, and tried to explain to yourself why you're upset or angry or upset ».

Adds Dr. Simon: «practice and training, can learn how to prolong the endurance of the valve procedure in yourself.

For example, it does not always try to make your last word on the subject, do not try to raise your voice during the debate, and tan a few seconds before starting to speak if you notice that you've reached a degree of anger, and always try to smile during the debate, and other behaviors controlled by yourself.

If it fails in all this, tried to use psychologists to take advantage of them. The scientific report issued in 2002, noted that the presence of lessons to learn how to deal with stress and pressure, can protect the rights of heart problems caused by anger.

The physical exercise is an excellent way to reduce the level of psychological tension, and to reduce cardiac risk factors, such as high blood pressure, cholesterol and blood sugar and reduce the amount of fat in the body ».

He concludes by saying: «Always remember that the quality of the emotions that fill yourself, is closely linked to the level of your health, like food and exercise. The strong relationship between the mind and the heart ».