Important Tips to maintain your ideal weight:
The strength of Agile: do not eat only when hungry
Seem difficult application when those who follow intermittent fevers. They learned that they ignore a sense of hunger, which is Maikhunh because it might spoil all their diet. Studies have shown that the brain requires 20 minutes before scoring the satiety center with a sense of fullness.
In these 20 minutes had been consumed hungry excessive amounts of food, and the best way to get rid of this habit is to spend two weeks inquiry for the sense of hunger and control, the aim is that one learns to eat when you feel hungry and not when Mtazavra or on the contrary is hungry, but in the mid-point, because in both cases, easily over-eating, either through ill-estimate the amount of food that we need when Mttazavrin starvation.
Ideal weight for each just enough to make you feel bloated and not sufficiency:
Must control the body's need, the first step is to try to reduce the amount of food by 25 percent of normal, but more importantly is to address the amount very slowly and chew well.
Then wait 20 minutes and watch your appetite if you still feel hungry, and there is every probability that you will feel you are full, without feeling of satiety. That I felt that you are still hungry, handled an additional amount promised to wait 10 minutes, and will amaze When you apply this diet how you felt satiety of food intake much less than you consumed earlier, and how much you're enjoying the vitality and energy in contrast to the feeling of satiety, fatigue and lethargy after ingestion of a large amount quickly.
Did you know that the pleasure of food is an important part of the Food?
This condition is very important, you have the right tags. It is not only limited to the flavor, but taking the time to feel and taste Balamadg under the teeth, not to mention the color and smell. Wait a bit and you'll notice how much the flavor of food may have changed. Few people enjoy sweets or other foods in the same way that they feel it when they were young.
It is true that tastes change, but in contrast, eat fast food why not enjoy a joke, this is a problem ravenous, they are too busy to eat after the denial to the point that the enjoyment of it. Therefore is to identify what you love and hate an important part of the correct method in nutrition.
Body beautiful Learn to differentiate between hunger and craving for food:
The best way to satisfy hunger is eating healthy and delicious food that makes you feel that you are in good condition and that you are full of vitality and energy, and lust is a feeling completely different and you can testing without any sense of hunger, due to a sense of some non-sufficiency or the apprehension that they can not get from a particular food, love strongly enough to satisfy their desire, especially when subjected themselves to the protection of harsh.
To those with their general review of food and think twice. Has been recognized by many people after they experience after they tried to address the first five pieces quietly and slow, felt that the pieces of residual fatty or very Mayornp so that they could not be completed. There is no doubt that it deals with a huge piece of chocolate will feel nausea and greasy taste in his mouth.
Meet the incentives that lead to obesity
When a person recognizes the chaff to the incentive paid to eat, will be able to start doing progressive changes with the passage of time, the secret lies in the division of strategies according to the type of each catalyst.
If your drive to eat is boredom, why do not concern yourself cutting his nails, or organizing photo album or trip home, such as changing the location of some antiques? But if it makes you feel back to normal is the negative emotions hasten off to fight the anger and frustration out of the house, even for ten minutes, walking a bit in the open air, or take a cup of coffee when the neighbor or enter the bedroom and lie down and practicing deep breathing and relax for ten minutes also , and is bound Btaheditk or at least not Gesk on food and forget for a while.
Guidelines for the pattern of proper diet
Keep a diary can be very helpful to learn about what you eat and how to eat, also record of the conditions in which your payment to over-eating. It is also useful to record the type of food you really want a great deal of it before eating, and in most cases, this step will help you to abandon the COD of the stress, especially that people who engage in any kind of sport constantly maintain the stability of the weight. In all cases, make sure you are matters Temtalk whether walking or swimming or riding a bike or dancing.
And also be sure to follow the selection of food as well, and the goal is to develop healthy habits can be adopted in the long term, rather than following sports programs are unrealistic and viruses down you end up putting it on the shelf
What are the difficult moments in the diet
The TV ads .. Amenai yourself from going to the kitchen after the period ad announcing new varieties of chocolate, biscuits, milk, etc. .. new.
Many women can not sleep until after devouring a scrumptious dish of food at dinner, and this habit is bad. Must therefore be available in your fridge at or getting the diet of many kinds of foods as "light diet" such as milk, cheese and yogurt .
Head to your meat, fish, grilled and prepared in the oven or steamed or .. Tdafee against a basket of hot bread
In the case of tension and hunger could be eating an apple or a little carrot, this low-calorie foods will help you to remove tensions stored in the muscles ..
* How to eat: eat his assets should be done quietly and place your food on the table "trip" and not random and fast in the kitchen .. because the brain needs a quarter of an hour at least to convey signals to the satiety .. and the body are often obese women Ilthemen dietary quickly to positions of unhealthy request extra plate on the table or addressed more quickly after eating sweets directly
* To Atzahbi and you're hungry for shopping to the supermarket and go immediately to the suite of fruits and vegetables or buy a bag of apples or oranges that you can immediately Taatnaoulih feeling hungry at home or at work
Diet and hair loss:
The hair-like device Vyaljsm needs to feed through the blood must be the availability of proteins with essential items such as vitamins and minerals to ensure that the natural growth of hair follicles, hence must be accursed under the supervision of a nutritionist, and strive for personal lead has a large number of kilograms in a short period , and that cause the loss of the body the essential elements of growth, and this appears clearly in the growth of hair as a permanent member of the growth, hair loss begins gradually and then very quickly.
We recommend the following:
1 - that is doing a diet under medical supervision
2 - that is doing the necessary medical tests before the start of the diet.
3 - that is to treat hair loss and review the dermatologist before, during and after the work of diet
Ten Tips to maintain the weight
The process of keeping the weight decreased after no less important than the process of weight loss, excess, the task might be more difficult for women wishing to maintain fitness and fitness a permanent basis .. So give us a Dr. Yousry Fri Butcher Group tips help in maintaining weight, which we reached after a long time the exercise of diet food.
1 - When did you eat Avoid juices add sugar, and if the drinks need for desalination can be used as sugar substitutes and Diet Kalscaren resolved.
2 - If you d eat any kind of sweets or fruit it is better to be after the main meal at least three hours until it is good to Taatnaoulih digestion of food before eating sweets.
3 - Monitor your weight, but do not always make him your concerns, as well as you should your body weight once a week the balance of himself and the same clothes at the same time of day.
4 - Keep always in your home with materials for the preparation of balanced diet "fruit, vegetables, dairy products free of fat, oil, olives, and fish" so as not to Tljii to a fatty meal.
5 - Beware of fat, especially fatty meats things like lamb, because it is more meat, higher in calories, so you reduce the amount of meat intake to the detriment of fish are reported to the rich phosphorus, as well as a few calories.
6 - You make a lot of fiber it easier to get rid of the residues of the body is available in dry and fresh vegetables.
7 - You must not eat meat once a day and not eating more than one type of food for each meal, intensive, intensive and foods are all types of food except fresh fruit and vegetables.
8 - Do not mix different foods together, in the sense not to mix another starchy food protein, no incorporation of two types of different-nature protein such as meat, eggs and dairy products, but must deal with each type separately.
9 - you have to divide and meals per day to four servings, and preferably is split lunch into two meals and not eating the food chain once, the research has demonstrated that the multiplicity of meals can help control weight, because the body is spent after each meal a number of thermal units necessary to digest each meal an average of about 10% of the total calories consumed, and eating without greed cause multiple meals makes the body consumes calories directly, without storing, as proved to be sufficient human meal at one makes the body gets used to the economy of about From 70 to 100 calories a day, enemy, and about 15 grams of adipose tissue caused any monthly increase in weight about half a kilogram
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