sports and foods
All people are looking for youthful looks, health and beauty, especially women, face is the most an expression of health and youth rights from the rest of the body.
But over the years show the wrinkles around the eyes and mouth and lines on the front and lean it on the chin and face a whole and the owner is annoying and reduces morale and is seen by others as another look exceeded the stage of youth
That each has its own reasons, aging is a fact of life but we all know that athletes who are playing on the exercise kinds have look man to years of advanced age, just as the body's movements and exercises for each part of it also face it exercises every part of its parts, and remove wrinkles and Alterhlat that have occurred as a result of the behavior of the owner or to move to mass movements of ritual to and facial expression for many years bringing it to this outcome and this therefore required movements and exercises to sections of the face opposite to the movements of daily routines that are used to it by virtue of our work and the conditions of life, every part of his face, his training, says Doctors and specialists Vllain exercises and mouth and chin exercises exercises, neck exercises and exercises this front as well as massage.
These exercises may Tbdoamadgp is similar to the movements carried out by
Clowns in the circus to make people laugh from the audience directed by the tongue and move it and making funny expressions on the face but the truth is part of the exercises necessary to restore vitality and youth to the face.
That every man looks at his face in the mirror knows where the flaw lies in the sense any part of the facial injury sag more than others and thus focuses his training more on this segment, is required to synchronize the daily exercises and a quarter to half an hour, and must use a mirror installed on the wall or on a stand or hand mirror so that a person know what exercise is appropriate and what is the result if the material it down, do not forget to breathe during exercise, like any good pushup
Every human being aspires to live all his life was young and all but one of us in the practices and lifestyles and eating habits will, over the years to the appearance of wrinkles and Alterhlat on the face and body which vary from one person to another and the best proof of that if we reviewed a number of people aged one and Construction developed (after sixty) we see that there are differences in the face and body in terms of freshness, vitality, and the juvenile and a result that the behavior of each one of them during his life and I mean this type of food, exercise and the number of hours of sleep and the rate of effort during the day, and alcohol or smoking whether other factors in addition to fun and optimistic person than the person angry or melancholic, anxiety or spiteful or envious, and the insured person other than a person an atheist or run from God, are all factors that reflected on the human face over the years
Exercises:
1 - to look forward and rotate the eyes with the clock five times slowly and then counter-clockwise
2 - raising the eyebrows of the parties to the top with Khvdahma to the bottom of the inside
3 - Raising the neck to the top with the pressure on the tongue, palate
4 - full of mouth with air blowing slowly
5 - Get out your tongue to the extent possible with the opening of eyes to the greatest degree
6 - D-Saw flimsy top to bottom has been with
7 - I pass his lips and smiled
8 - Move the jaw to the right and left
9 - Lift your face to the top and see the sky and kept on this situation as much as you
10 - Open and close your eyes quickly twenty times to moisturize the eyes
11 - I pass the lips and extending their forward with repetition
12 - Close mouth and move to the right and left
13 - Shut your mouth and move like Taatmdamad water
14 - Raise your eyebrows and Akhvdahma several times
There are a lot of exercises that you find on the pages of the net as well as exercises you can discover yourself through another performance of movements in front of the mirror.
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