Ten tips for maintaining fitness
Perhaps the easiest thing in the world, is to do some exercises. In fact, many people want to exercise, but they do not have enough time to do so.
If it exercises the medication is sold, the species was one of the most common and useful. So Make exercise part of your life, and Tattabreha a mandatory duty in order to enable you to enjoy the benefits fast. Here are ten tips to help you start the exercise and use it as much as possible
1 - out of the house
If you do not know where just starting, there is nothing more simple. "Come out of the house and walk for 5 or 10 or 30 or 45 minutes.
The practice exercises for 5 minutes, 500 times better than none at all. After you have this first step, you will find it easier to increase your activity gradually physical.
2 - Increasing the daily activity
Research suggests that regular exercise for short periods during the day as useful as long exercise session. Meetings were short and cascading has an accumulative effect.
3 - Use the stairs
Try going up the stairs instead of using the elevator because this burn fat more quickly. And if I go up three or four classes each day, will be burning up several pounds of fat every year and grow at the same time force your legs and hips and ass, and improve your fitness and your health total.
4 - to abandon the car
Try to go to work or shopping on foot instead of using the car or bus because this is the best for your health. If you had to traverse a long distance, why do not you think about the use of the bicycle. Method is quick and easy to navigate, as well as it protects the environment and help your health and fitness and mood.
5 - Delete lunch
Studies have shown that walking stimulates the body and makes people more comfortable with. So, instead of holding social gatherings or business meetings on the table for food (500 calories and 40 percent of fat and cholesterol, etc.), Nazmi business meetings in the park or a sports club.
The difference between the cafeteria model and walk for 30 minutes is more than 1000 calories.
6 - diversification and harmony
Make sure you diversify your activities in sports. Learn dancing, golf, swimming, and reacting to the gym, and Walking around in public parks, on board the bike, in fact, not necessary to combine fitness activities tedious. Can be fun and stimulating, and social.
7 - Find a partner in the exercise
Try to find friends with the same orientation to join you during exercise. Stimulus generally increases when there is a friend. Some people find opportunity in order to meet people every day or every week.
8 - keep a record of exercises
Keep a record of the exercises Seeing through which the frequency of your exercise, and Taataaqbin well as the progress achieved during the period of time.
Indicate in the log type of exercise and exercise duration and intensity. Also be useful to identify all the basic things, such as the number of iterations I was able to accomplish in a particular exercise, and so on in order to monitor your progress closely.
9 - not to stand idly
You can improve your fitness up while waiting in a long column in the bank, for example. Already, you can exercise your abdomen and back muscles during standing.
Lift your chest and shoulders and Akhvdi Ordjaehma back, and Shada your stomach muscles to the inside during the installation of the rear muscles.
Protect this position for 6 seconds and then relax. Repeat this exercise 15 times. This helps you to exercise greater control over your body and improves your posture and help prevent back pain.
10 - Expansion
There are many people who are not lying at all. But this decline in flexibility may become a problem, and may lead to common ailments such as back pain.
However, the expansion for five minutes only three to five times a week can not work. Try stretching before embarking on your exercise routine, and then Tmddy a little after the completion of the exercises. This would reduce the opportunities for exposure to infection and to keep fit at the best anyway.
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