Beware of eating chocolate at night
Researchers have warned in the United States that eating more chocolate during the night
More than some pathological disorders associated with worse sleep and cause nightmares.
The researchers at the Sleep Disorders Center, Stanford University
U.S. to conduct disorder sleep a rapid eye movement (rem)
Is one of the disorders suffered by Massaboha of disturbing dreams and nightmares
Interact with a violent scream higher and many ups and downs during sleep, affects
In the person of one out of every hundred, and appear among men in particular.
Scientists explained that the caffeine found in chocolate hamper the natural process
Known as the "relaxation" that prevent rights movement during sleep
In his dreams, and thus become the sleeper more freedom to move as he wishes.
The team found in the magazine "New Scientist" scientific condition of a person
Screaming in his sleep because of frequent nightmares endure whenever dealing with chocolate biscuits
Or ice cream, sauces, and pointed out that this situation began with him after the
Risk of injury in his car accident, has increased chocolate ill
His health, back symptoms to reappear whenever addressed.
The researchers cautioned that eating chocolate and cocoa is not linked to
Violent sleep patterns, nightmares, when the general public and at
Ordinary people, but it affects only those with pre-sleep.
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